How To Change Your Fat Cells

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Not all fat cells are created equal. Some are beneficial while others may be contributing to diabetes and poor health. Learn how to turn your fat cells into the more helpful kind.
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This is an educational channel for people wanting to learn more about diabetes and how to overcome it with Lifestyle Medicine and mindset. Juliet Richards is the founder of The Diabetes and Health Clinic and she is passionate about helping people to live happy, healthy and disease-free lives. She believes education is power and education plus action is a superpower. She shares her knowledge and expertise to empower people to make educated decisions that are in their best interest.
FACEBOOK: / julietrichards01
INSTAGRAM: / the.diabetes.coach
TWITTER: / juliet_dhc
LINKEDIN: .linkedin.com/in/julietrichards
WEBSITE: thediabetesandhealthclinic.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. I would love to hear from you. If there is a topic you would like me to discuss or if you have any questions, please write this in the comment section below.
Disclaimer: Juliet Richards does not diagnose, treat or prevent any medical conditions, but simply provides health information. All of the videos and comments are for educational purposes only. The information provided is not intended to provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. The information is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. Juliet Richards and The Diabetes and Health Clinic are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links we receive a small commission at no cost to you.

Опубликовано:

14 окт 2020

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Комментарии : 39

@kinnskana 2 месяца назад

We must learn to appreciate. She did well!

@barbberg8833 Месяц назад

Your content was fabulous. It would be nice if you wrote on the board PRIOR to filming so you don’t have to turn your back to us, plus you could make it big enough so that we can actually read it. Thank you

@TheGDJames 8 месяцев назад

i've been working outside in just a t-shirt, with the temperature being 12-16 Celsius, and this video explains (i) how come I'm not all that cold and (ii) why so many people are surprised and ask me ain't I cold, lol.

@StarlasAiko 10 дней назад

As a kid, I had the habit of walking around in the heat of sumemr with sweatshirt, long trousers, thick socks and shoes; while in winter I walked around in shorts, t-shirt and sandals. People thought I was nuts, but I never got even the slightest hint of a cold or flu. I also love rinsing off cold after a blistering hot shower. Diving into the cold plunge for two minutes ofter a sauna session is literally, non-hyberbolicly, non-allegorically, non-metaphoricly, better than sex.

@urszulak87 5 месяцев назад

Intermittent fasting is awesome!! I just lost 2@ lbs of fat from my belly line last 3 months, but be careful and try hours to make them right for you, it’s 2nd time I’m on IF, and 1st time I quit because I made wrong schedule and it was to hard to keep it up with it vs my morning habits🙈

@user-qq2ej1gw4z 6 месяцев назад

This was very informative by Juliet presenting in layman terms. Thrilled I found her information!

@trishcallow8965 3 года назад

Brilliant!

@abbylawson8379 3 года назад

Super helpful information!

@jamesgordon8867 11 месяцев назад

My wife does some of what you are talking about, just doesn't seem to be enough. Glad you mentioned what you did. I know it worked for me.😊

@Deb11-11 7 месяцев назад

Thank you for your video.🙏💜

@dianalevy8293 Год назад

Thank you so much for explaining this!

@robertlisternicholls 2 года назад

Very helpful and well presented. Thank you.

@WhiteCatShirataki 2 месяца назад

Delightfully informative! Answered so many questions. Not confusing at all. Thank you for sharing your expertise.

@johnrussell4413 11 месяцев назад

excellent video. simply and well explained

@mikes8504 Год назад

You are the only one to explain this great job

@vickiwithers8563 Год назад

Excellent

@Invisible1408 5 месяцев назад

Thank you so much mam ❤

@marciawulff 3 года назад

Thank you for this very informative video -really appreciate it.

@julietrichards8747 3 года назад

Thank you. You are more than welcome. :)

@simpernchong 2 года назад

Thank you so much... super grateful.

@julietrichards8747 2 года назад

You're most welcome!

@joelynlowkee7381 Год назад

Excellent explaination have watched a dozen videos yours is the best ignore the nasty comments

@delwariqbal4886 Год назад

My Bangladeshi Doctor Jahangir Kabir is also talk like you and i give you thanks from my❤

@ML-un1qq 2 года назад

Thank you Juliet ! I enjoyed a lot this video. How much of the foods you mentioned are needed for turning large amounts of white cells into brown cells ?

@sahin2670 3 года назад

Very informative, many thanks for that. You mentioned that the IF period should be 24 hours or more. Is there a difference, between fasting 24 hours and fasting for 16 hours and a anaerobic training (one hour)? Calory vise it should be the same. May there is a difference with the insulin level.

@thought-checkers7669 5 месяцев назад

Really excellent explanation. Question, for Omega-3 fatty acids, does the effect that you mentioned only come from EPA and DHA, or is it also promoted with ALA?

@jonthomas9708 8 месяцев назад

Resveratrol. I would prefer supplementation to scarfing a ton of grapes. Grapes & mulberries also come with risks

@farihakhan5568 28 дней назад

Well explained thanks. How long should the child plunge or cold pool be @ 10°C, let's suppose (that's how much they have it @my gym)

@margaretketchum1166 2 года назад

How often do should you do the 24 hr fast?

@manjunathgunaga 3 года назад

What about PQQ? does it help with Beijing effect?

@terrilynlofing4148 7 месяцев назад

I think it is "beige"ing as in turning brown

@mickhealy572 3 года назад

That concurs with what I learnt from Wim Hof. you should write that stuff down first and just point to it.

@jonthomas9708 8 месяцев назад

Exposed for n hours to winter temperatures with or without shirts on? Not a practical protocol for anyone not wanting to look like a freak. I hope there is more on the acheivable practice of cold showers

@minier44 3 года назад

Amazing!!! Please remove the mic from your chest!! Thank you for the video you are confirming changes that are working for me!!!

@ghostedyoutuber263 3 года назад

Quit "talking up" at the end of your sentences. Rather annoying and is hard to take you seriously. At least you are not saying "UHM".

@AlanForde-CheyneMS 2 года назад

Really nitpicking here she presents good information that is easy understand....if you are so articulate why don't you produce your own presentation on yt?