Metabolic Flexibility | Type 2 Diabetes Education with the Diabetes and Health Clinic. 

she makes the process easy to understand *****

I really enjoy your topics.

Thank you for explaining this matter so well.

Very helpful.

30 years of high carb diet, 20 kilos on, hypertension / 6 months of keto, no more hypertension, 15 kg off. I am not sure what I have done to my metabolic flexibility, but I am sure I've done the best for my body. I am a runner, ran multiple marathons, and my best sensations are when I run on fasted state.

Very clear and comprehensive First rate

Thanks. Glad I found you.

Thanks for the video, do you have a video on cyclist with type 2 diabetes? . Since the body needs carbs for energy it also brings up your sugar levels , thx

For a diet that promotes metabolic flexibility, what would be the recommended macro ratios? Also would a weekly rotation of high fat low carb and one day high carb low fat work?

Based on what you have said about Keto wouldn't those be precisely the reasons why it would be beneficial to starve cancer ?

It is not about the size of meal. It is always about the quality of meal. If a person consumes millets then even if it is a big meal the release of glucose into the bloodstream will be slow as millets contain a lot of fibre. While if a person consumes wheat or rice then a big meal may result in sudden spurt of glucose into the bloodstream as rice and wheat contain negligible fibre content. Quality of meal is important and millets will treat the root cause. Beside the food should be organic so that there is no chemically induced chronic inflammation.

Obviously never tried low carb/ keto her self ;)

Short time/longer time; old/young big meal/small meal; carb/fat meal combinations; length of IF; how long to flip over; what/how do you mean over doing it? - please define and give examples.

What if you have reactive hypoglycemia? If you feel like your crashing, is it okay to have a snack of maybe fruit? I do want to lose weight. I eat steel cut oats for breakfast sometimes, but I add flaxseeds. They have fat, so should I not add them until I lose weight? Will my body do ok with just the fat stores? I see information saying you need some good fats in your diet.

Where is the protein?

I dont understand your graph....the fat graph normally doesnt spike glucose ....should be a little be flat at all time after we eat

This is ALL CONJECTURE and is contrary to Dr Lustigs, Dr Fung, work . This is unfortunately all bunk.

Regurgitated RU-vidr information.

She is usually making very educational videos. But this one is a confusing wreck. Time for a do over...

Your knowledge about fat make spike in insulin and making insulin resitence is not right. You must learn from Lustig & Fung, and correct this video, please.