This is the best video I have watched so far. I suffered from CKD since teenager I am now over 60 the latest blood test shows GFR over 90. I am very fortunate I have not gone down the path of so many CKD patients and the reason is because I have a very strong and efficient heart result from decades of exercises. I exercise daily and take break every 1 or 2 hours to assist venous return blood to the right atrium. Being active increase HDL-C in the blood which is necessary to attach ApC to chylomicrons and allow triglycerides to be extracted by tissue cells for fuel.