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Kyle Smith
Kyle Smith
Kyle Smith
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Welcome to my channel. This channel is based around fitness and nutrition.

Feel free to ask me any questions.

Instagram: @KSFIT_UK
TikTok: @zone2runner
Комментарии
@markhookdrums9705
@markhookdrums9705 4 дня назад
Hi Kyle, great video, I've had a medical rejection from clear history of chronic Back pain and anxiety, the description is very detailed and doesn't relate to what I've experienced, for example: the back pain was from the construction industry, muscular but fixed from private treatment recommended by the doctor, the anxiety descriptions weren't close and don't even feel those symptoms anymore, I'm collecting the evidence with a supporting letter, could you shed any light on this at all? Thank you Kyle your videos are really good.
@user-kn9ys2zz3m
@user-kn9ys2zz3m 4 дня назад
Much more video would be good.
@samsara5214
@samsara5214 5 дней назад
I imagine you may not see this as the video has been up for so long. I have a history of self harm and mental health issues from what i would consider a past life at this point. Its been years since ive struggled with anything mentally. Im currently focusing on finishing my degree (should be done by september) and then have been told to apply for the exemption once thats complete. My doctor has agreed to write a letter as soon as its required but ive decided it be best to get my degree finished and focus on improving my health. (Lost 4.5 stone in 4 weeks over christmas and maintained a healthy weight since) My main worry is sending the exemption and them still saying no . Would it be recommended to get a letter from a mental health nurse practitioner too as extra supporting evidence?
@stephenwilliams4531
@stephenwilliams4531 5 дней назад
Hello mate, I’m currently in the application process for the parachute regiment have they binned the 2km best effort and the 4 miler from PRAC, the fitness standards I got from the AFCO just says 11.6 bleep test which seems too easy. Ps great content keep it up.
@KyleSmithFIT
@KyleSmithFIT 5 дней назад
That’s just for the the army assessment centre mate, you will still have to do PRAC after completing the assessment centre. You can only attend PRAC once assessment centre is complete.
@stephenwilliams4531
@stephenwilliams4531 5 дней назад
@@KyleSmithFIT nice one thanks for clarifying.
@stephenwilliams4531
@stephenwilliams4531 5 дней назад
Have the standards changed in the last few years?
@KyleSmithFIT
@KyleSmithFIT 5 дней назад
@imabbyp
@user-cd6iw6nb1k
@user-cd6iw6nb1k 5 дней назад
Who is from Bedford so we can train together
@bennyg4101
@bennyg4101 6 дней назад
Got my Phase one the 1st September at Pirbright. Previously been in the RAF, interested to see the big difference in the Basic between the two.
@Imabbyp
@Imabbyp 8 дней назад
Hi Kyle, is this process their existing one please? On the form I handed into my doctors, it’s said “we need to see a copy of your full medical records kept by your gp to see if you are fit”… so I’m unsure what they’re exactly receiving at this stage (this is the last step before ac). Is it the full report? Or just the checklist please? :)
@KyleSmithFIT
@KyleSmithFIT 5 дней назад
ru-vid.comvhRDMutlQ_w?si=HWYpbIJhCRSQMEIL
@Pbd2kl
@Pbd2kl 9 дней назад
Absolutely! I just got a new PR right now on my 5k run I got 20:26
@KyleSmithFIT
@KyleSmithFIT 9 дней назад
That’s class well in 👊
@Imabbyp
@Imabbyp 11 дней назад
My doctor just today sent off my medical records, alongside a letter outlining a medical condition that might affect me joining (1 case of depression and anxiety) - he basically confirmed that they were linked together, explained in the letter how long ago it was (3 years) , how it is a one off, how there was a clear trigger and how he has no concerns about me joining as it isnt an existing medical condition. I'm hoping that this proves useful to save the hassle later down the line! Your videos helped me explain the template to him, so thank you and fingers crossed!
@KyleSmithFIT
@KyleSmithFIT 11 дней назад
Sounds promising, now you wouldn’t get rejected for just one episode but they do look at it on a case by case basis
@deepakgurung2202
@deepakgurung2202 11 дней назад
🙏🙏🏻🇮🇳🇮🇳🇳🇵🇳🇵🇳🇵
@Pbd2kl
@Pbd2kl 11 дней назад
I'm wanting to join the combat engineering role in the Britsh Army at age 17? Would you consider this too young?
@KyleSmithFIT
@KyleSmithFIT 11 дней назад
Not at all mate good role to join
@jomariebowman4809
@jomariebowman4809 12 дней назад
need help fail my bleep test for the army
@KyleSmithFIT
@KyleSmithFIT 11 дней назад
Time to get to work 👍 Get out running, 3-4 times a week. Build up the miles and pace
@jomariebowman4809
@jomariebowman4809 9 дней назад
@@KyleSmithFIT everyday twice a day i does be running 2k in 10;40 after that i does continue run for teb nibutes is that good enough
@PaulStrickland
@PaulStrickland 15 дней назад
I'm going to take you to task on this, the Difference between Regular and Reserve, ok I am going to refer to the TA as I spent most of the 90s in the TA. The first thing is the Regular Army spent a lot of time in barracks getting really bored, especially those that were based in BFG. During Ex Rhino Replen 94 I watched a complete farse of a regular demonstration company that couldn't work with basic equipment, one Sgt managed to set his Mk 2 stove on fire, and it ended up being kicked into the River Wesser! Regular Army instructors actually liked training the TA because of their outlook, training was seen as fun, so the TA had bags of enthusiasm. The Regular Army spent weeks making recruits march up and down corridors to break them so they could try and mold them, the TA at the same Training barracks may have only been there for two weeks but because the TA squaddie is older and wiser they didn't need to do as much BS, yes we had kit inspections, quick change inspections but we dealt with them so we could crack on for battle skill skills week. What did I get out of the TA, two brilliant weeks at Catterick for basic training, travelled all over north-west Europe on exercises, 6 months in BFG backfilling for Bosnia, went parachuting with JSPC, and sailing with JSASTC, the social side was something else as well, I'm still mates with people from the units I served with, I can honestly say I was never bored in the TA
@Destiny15
@Destiny15 16 дней назад
Is the 2k coming back?
@KyleSmithFIT
@KyleSmithFIT 16 дней назад
Couldn’t tell you mate sorry
@leerunsultras
@leerunsultras 16 дней назад
Welcome back lad, i stopped doing military content now just do running content. 🏃‍♂️ drop me a dm got a miltary youtuber whatsapp group
@KyleSmithFIT
@KyleSmithFIT 16 дней назад
Yeah cheers mate , will do 👊
@jadanjules8779
@jadanjules8779 17 дней назад
Can someone change theee role qhen they are at rhe assessment
@KyleSmithFIT
@KyleSmithFIT 17 дней назад
You can ask, it might push your start date back cause it depends on if they have any spaces for the role you want. Likewise if you choose a role they are in desperate need of you may find you get in quicker
@sapandeepsingh345
@sapandeepsingh345 17 дней назад
Mate wanted to let you know i had my interview & assessment today and ive been watching a lot of videos on RU-vid but your videos has really helped me. I’ve passed my all my tests with higher grade and got a start date in two weeks 🎉. Thank you.
@KyleSmithFIT
@KyleSmithFIT 17 дней назад
That’s class mate congratulations! Hope you enjoy it 👊
@Euan-ox4uk
@Euan-ox4uk 17 дней назад
Kyle what regiments focus more on jungle Warfare
@KyleSmithFIT
@KyleSmithFIT 17 дней назад
Think most infantry regiments do an element of it. When you’ve got some rank you can also volunteer to do a JWIC course (jungle warfare instructor course). There is not soloey a unit that only operates in the jungle unfortunately. Special forces also do a lot of jungle warfare 👍
@Kingsley21967
@Kingsley21967 17 дней назад
Ive got my assessment centre on july 11 ive been doing the beep test and it decreasing 😢
@KyleSmithFIT
@KyleSmithFIT 17 дней назад
Take a break, don’t constantly do the bleep test, mix up other methods of training. Strength training (legs) Running (interval sessions, tempo runs and long easy runs)
@kobbyboatengmoney3
@kobbyboatengmoney3 5 дней назад
I’m going on 11 July too 💪🏾
@Harllux-qr9kv
@Harllux-qr9kv 17 дней назад
hello Kyle, i have got my assessment centre (Joining the Household Cavalry) in just over 3 weeks. Is there any last minute workouts/runs that i should do to get a good fitness score? Thanks.
@Kingsley21967
@Kingsley21967 17 дней назад
When is it bro
@Harllux-qr9kv
@Harllux-qr9kv 17 дней назад
@@Kingsley21967 Mine is on the 8th-10th July at Pirbright
@Harllux-qr9kv
@Harllux-qr9kv 17 дней назад
@@Kingsley21967 8th-10th July Pirbright
@KyleSmithFIT
@KyleSmithFIT 17 дней назад
For the next two weeks do 3 runs a week and some strength session. 1x slow easy run 3-5 miles depending on ability 1x speed session - find a track or a decent loop you can repeat. Run it about 80% of your max sprint. And rest the time it takes you to run so, for example if you run your loop in 2 mins rest for 2 mins. 5-10 loops depending on ability. Make sure you warm up and cool down 10 minutes of jogging to prevent injury. 1x long run 6+ miles, slow steady and enjoy. Try not to walk on these runs, if thag means slow it right down then do that but don’t stop! 👍
@Harllux-qr9kv
@Harllux-qr9kv 17 дней назад
@@KyleSmithFIT Alright, I will give this a crack. Thank you so much! 😃
@dalegreenaway
@dalegreenaway 19 дней назад
Smash it bud! Nice work. Strong 🪨💪🏼
@KyleSmithFIT
@KyleSmithFIT 19 дней назад
Thanks buddy 💪
@HafeezjanJan-vn9qs
@HafeezjanJan-vn9qs 22 дня назад
Sir I from Afghanistan can I join
@KyleSmithFIT
@KyleSmithFIT 17 дней назад
I don’t think so
@Prepper-go5sr
@Prepper-go5sr 22 дня назад
Wow so much has changed since i went through 22 years ago. We had the fitness test every 2 weeks. That was brutal. Anyone joining soon. Stick with it and keep pushing yourself. Good look!
@dazikenhd364
@dazikenhd364 27 дней назад
Thanks for the video, very informative!
@Sacred-ENL
@Sacred-ENL Месяц назад
They really need to get rid of capita recruitment.
@pivottech8881
@pivottech8881 Месяц назад
Thanks for this looking to join rmp reserves (yes I am unloved and bullied (ps this is sarcasm)) just hate the fact I’m going to have to absolutely smash the cognitive test. Is there any tips on this or how to make sure your score is of a really high level?
@allisonandfamily
@allisonandfamily Месяц назад
Hello Kyle thank you for the video my son has been medically defered 2 weeks ago,we have tried to get a face to face appointment with GP but its virtually impossible at our surgery unless its an emergency,can we put that in the letter or is it a waste of time
@KyleSmithFIT
@KyleSmithFIT 17 дней назад
I’d say it’s a waste of time, the medical team at army selection are on gonna take notice if you’ve got medical evidence from your doctor to overturn the deferral
@PeterGranby
@PeterGranby Месяц назад
hi friend - would you like to join the s.a.s.? - do tell we.
@Bzgfm
@Bzgfm Месяц назад
What is everything that I need to bring with my for my assessment ??
@pd8066
@pd8066 Месяц назад
Also today i found out I would go to either Pirbright or Winchester. And I've hear "amazing" things about pirbright and the assault course.
@pd8066
@pd8066 Месяц назад
Do you still need to do the TST (Technical Selection Test) If you have passed GCSEs?
@soldierssoldier.1503
@soldierssoldier.1503 Месяц назад
I went to our recruitment office had my aptitude test, maths English etc, and then the same day off for a medical, passed no problem, and that was it, I was offered various positions I opted for an Infantry Regiment The Sherwood Foresters Regt that was at age 15 1/2 I went in Sept 1969, left in 1983 great days. Now it takes forever because it's mainly a civilian company doing it, there are some military advisors but it takes far, far too long. high time it was given back to our own military and sack the civvies.
@stephensanderson8920
@stephensanderson8920 Месяц назад
When do they show you how to shave these days.
@ETB9090
@ETB9090 Месяц назад
P Coy 1991, Aldershot phase + Wales phase twas brutal
@AkaiCaleb
@AkaiCaleb Месяц назад
Can I get a personal mentor cause I’m aspiring for the UK army
@richardcarey169
@richardcarey169 Месяц назад
Modern P Company has nothing on the 70s and 80s.....handles on logs? 5 days? soft as feek SERGEANT INSTRUCTOR APTC 1970 TO 1986
@peteroraoba329
@peteroraoba329 Месяц назад
Getting ready for assessment, I'm also hitting 11.5
@mickwful
@mickwful Месяц назад
1968 when I did P coy, what you don't realise and you only find out years later you have joined a wierd cult that you can't get out of.
@xlprop6687
@xlprop6687 Месяц назад
Does the TA still have Non Regular Permanent Staff? I did that with 4RGJ before joining the regular army. This was mainly making sure kit was ready for use and general dogs body (GD'S ). With the TA, I asked to work with a few regular regiments so I was able to travel to Canada, Germany and a few more places. But as a regular soldier, there was even more travel
@joedoyle1205
@joedoyle1205 Месяц назад
Cant even get my gp to fill in the medical check in the first place, doctors is a joke 😒
@sonnymiles1800
@sonnymiles1800 Месяц назад
For me it’s the ice breaker speech which I’m most paranoid about
@RossNaylor-uq4jp
@RossNaylor-uq4jp Месяц назад
I couldn't swim and i was made to go sweep the barracks i think the pti's thought i was just wanting an easy time 😂
@floisynyangau1188
@floisynyangau1188 Месяц назад
Hey mate hope you're doing great. Am humbled just i was inquiring from for i already submit my application a month ago and every information was clear and successful but in a few days later they sent to me a letter telling about my application that its unsuccessful due they are not taking commonwealth please what am i supposed to do can i wait for the feedback agen from them or can i reapply agen.??
@Edstrat
@Edstrat Месяц назад
I got rejected for a few things to do with mental health in 2009, 2012 and 2016. Im gonna appeal. Didn't think any issues that long ago would matter
@leewalker1307
@leewalker1307 Месяц назад
Beep test/shuttle run is all about the turn, the run in between is nothing.
@omalleymotors7807
@omalleymotors7807 2 месяца назад
Hi mate, i know this is a older video now but i'm looking at going into reme and ive been told that im going to do the bleep test and not the 2km run
@urmoonfaiiry
@urmoonfaiiry 2 месяца назад
Do you know about what Intelligence officers do? I have done some research but not found much tbh
@deanmckellar619
@deanmckellar619 2 месяца назад
For those who join his/her Royal Majesty's military, keep in mind that 9.10 is the minimum requirement that has to be sustained. Doing higher levels can grant you more time between tests but it's important to keep up that minimum level throughout your service whilst also not neglecting the other requirements of 20 Press ups and 35 situps a minute (For males of age 17-29 in any RAF Trade, unsure of Requirements of the British Army or Royal Navy but wouldn'tbe surprised if they had this requirement too. Female requirements as of current differ but full effort is encouraged and respected no matter what gender nor trade)