Dr. Matthew Boes is a board-certified, fellowship-trained orthopaedic surgeon with specialty certification in sports medicine from the American Board of Orthopaedic Surgery. A partner in Raleigh Orthopaedic Clinic, the Triangle’s premiere orthopaedic practice, he serves as Team Physician for North Carolina State University’s football and baseball teams. His areas of expertise include sports medicine; shoulder and knee arthroscopy; and reconstructive surgery of the shoulder, elbow and knee. Visit www.matthewboesmd.com to know more.
I'm 20 years old I've done some squats for 4 days and it caused me pain in the knee I've left exercise but the knee still pains if I bend it for few minutes and straighten it
Good morning Doctor, I am from India & I had a bad fall in the kitchen. Thank you so much doctor for these exercises really helped me to reduce my pain & posture. Thanks a lot, God bless you.
I couldn't continue physiotherapy so I've been doing physical therapy with this video, I'm at stage 4-5 and this video is just perfect for me, I started doing only one repetition of each exercise and now I'm doing 5-10 of each, I feel how strong my leg is getting. The level of challenge for my stage is perfect, Thank you so much for making this video 🥂😊🙌
As a post rotator / slap repair patient at 5 months now, I can tell you seeing this video just gave me the shiveeees!! I hate that thing, and do not ever want to see it again! Lol! It works, but man it was a miserable 6 weeks in that thing!
Helllo doctor, When I stand for a while - for about 10 mins, there is growing weakness in my knee and rectus femoris tendon. I visited 4 doctors, and none of them are able to cure the issue I've been lifting for years - the mistake I did was not stretching enough. Now, I've been deep stretching, doing low impact exercise, foam rolling etc. Still the issue persists. How can I permanently cure this issue?
After running 1 week, every morning the insides of my knee caps hurt, pain only reduces when i move my legs a lot such as running how ironic, the thing that causes the pain relieves the pain temporarily lol
I have had chronic knee pain in both knees since winter 2020 when I started pole dancing. I never stretched consistently and didn't start then. I was wearing knee braces for support every day for about a year and a half. I don't need them as long as I am not squatting but there is pain in both joints daily. Worst if I run or exercise. Even hurts getting out of bed. I was 25 when this started and never had physical problems prior :( I turn 28 soon. Is this the same as runner's knee? I found consistent cryotherapy helps so much but I haven't prioritized being able to afford it
How can I contact you? I am 5 month post op.I had a lateral meniscus tear.I play football.But there are some swelling,little bit stiffness after I played football (Soccer). I need a proper recovery routine
