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What is Runner’s Knee | Pain in knee when walking | Runners Knee Pain 

Matthew Boes M.D.
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30 окт 2024

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Комментарии : 303   
@moosefactory133
@moosefactory133 6 лет назад
Good video. I find if I jog too much I start having slight irritation in my right knee but if I stop for a while it heals and goes away. Anyone reading this please pay attention if you start getting this irritation. The first time it happened i ignored it and kept jogging day after day. It felt like my knee socket was loose and hurt and had to stop jogging for several months for it to heal.
@Wilton24
@Wilton24 4 года назад
I felt the same too. When I jog or play physical sport for about 30 mins. My left knee starts to hurt. I'm afraid its permanent. Its been bothering me for almost a year now.
@Wilton24
@Wilton24 4 года назад
It just keeps on coming back even though I gave it a month rest.
@k44LI
@k44LI 4 года назад
Same here
@atlshoota
@atlshoota 4 года назад
I had the same problem at 18 years old, I changed my running shoes and that helped a lot. Not saying it’s the easy fix but worth a shot.
@luke8343
@luke8343 4 года назад
moosefactory133 do you still have it?
@TheNutCollector
@TheNutCollector 5 лет назад
good explanation. I watched 4 or 5 videos before this trying to understand why my knees hurt while running, this is the only one that actually demonstrated the problem. thanks
@ivoryskullz
@ivoryskullz Год назад
For everyone that wants to run on a regular basis for cardio and has knee pain every once in a while, i would suggest switching exercises to build stamina. Day 1 - Go for a run / Day 2 - go cycling / Day 3 - do stairmaster or find stairs outside / Day 4 - do rowing machine. / Day 5 - go for a run / Day 6 - do crosstrainer / Day 7 - take a break & then repeat cycle. You can also just work out every second day but i'd recommend to still switch excercises.
@RashmiSharma-qo7pe
@RashmiSharma-qo7pe 4 года назад
Thanks for the information, my mother is also having sever pains in her knees she took Coral calcium complex and Bone support for this and she is absolutely fine now.
@تونسيفينيويورك
@تونسيفينيويورك 4 года назад
The pain is not fun, it usually goes away after 3 days of rest, but the last time I aggravated it, it didn’t go away for more than a month now.
@immersiveparadox
@immersiveparadox 4 года назад
Same. I have the same problem. It worsened.
@vanx_.
@vanx_. 2 года назад
It's still for 1 month same
@uzumakinaruto4924
@uzumakinaruto4924 2 года назад
I can't even walk properly because of my pain below the knee
@vanx_.
@vanx_. 2 года назад
@@uzumakinaruto4924 no,
@vanx_.
@vanx_. 2 года назад
@@uzumakinaruto4924 no,just went to the doctor yesterday and he said "oh thats a normal knee pain" he kept asking me questions, and so when we were done its still there and ita been since 2 month, also he said its gonna go away when i turn 16 and im 11 and i cant walk or run or jump or use the stairs or anything like that also he gave me medicines 😢😭😭
@cestlavie6040
@cestlavie6040 4 года назад
It's Like the world wants me obese, first coronavirus closes all gyms now I never had this issue and suddenly after running 2 days only I start feeling so much pain in the knees... You gotta be kidding me😒
@mynameisjeff3338
@mynameisjeff3338 4 года назад
Me too man fuck and I'm barely overweight. I must have some weak ass fucking leg muscles or something
@MyEnemy
@MyEnemy 4 года назад
@@mynameisjeff3338 LMAO, it's the way you said that, not your predicament. My knees are aching, too.
@cruzantonio92
@cruzantonio92 4 года назад
Same. I just started running this month and keep getting knee pain mainly only the left one. I rested for a few days and felt good, started running again yesterday and I felt the pain coming back like a mild stinging or sharp pain but I pushed through. Now the next day I can’t jump because that knee hurts, it’s fine walking but starts hurting from a slight jog. Idk
@mynameisjeff3338
@mynameisjeff3338 4 года назад
cruzantonio92 My problems went away after I rested (no running, jumping and limited walking) for about a week. I think I just overexerted my knees severely.
@airshow502
@airshow502 4 года назад
i am barely overweight as well, i went to the Gym to get leaner i pushed my body to run as much as possible within 60 mins, for the first 3 days i had no problem, on the 4th day running was horrible, took 4 days rest and still the pain didn't go away, everytime i bear my body weight on a half bent knee i get this annoying pain, now i wont run at all i will use all the other aerobic devices cuz am afraid this pain might happen again and i hate it when i must rest and waste my Gym subscription.
@olivethesnowman
@olivethesnowman 4 года назад
I got this and went to the doctor cause I couldn’t walk on that leg and they put me on some physical therapy and exercises to do. Take breaks when running, especially when you need them! Don’t over do it! And idk if this happens for anyone else but randomly it can flare up for me. (Like, can walk, then have to hop on one leg because of pain)
@lakera6860
@lakera6860 5 лет назад
Watching this cause I just found out that I have this. Hopefully physical therapy will help. I like to stay active when I can
@johnharper2721
@johnharper2721 4 года назад
One of the best things I have recently found that has helped me so much is a hemp symmetry CBD infused knee compression sleeve that has worked great for my knee pain.
@jenniferreed7150
@jenniferreed7150 4 года назад
My uncle had Knee Pain from last 5 years. He was unable to walk properly and took medicines from various hospitals but got no relief. Then he came to know about Chandigarh Ayurved Centre and took treatment from there. Now he is totally fit.
@markgonzalez1165
@markgonzalez1165 6 лет назад
i ran 5 times a week. and each day i ran over a mile. i started getting pain due to running on concrete without appropiate running shoes. i pushed thru. after i started running with cushion sneakers and didnt felt much. until i couldnt run anymore. i still cant. my knees are weak. they get tired. the feel great after i relax. i over did thd running
@backwardmist2303
@backwardmist2303 6 лет назад
Yeah that's gonna last you for a whole month or more or less who knows
@coop8064
@coop8064 4 года назад
ice them and remember to stretch
@coins_png
@coins_png 4 года назад
Oh my god somebody understands
@ateyaba7253
@ateyaba7253 3 года назад
Warm up -> Run -> Cooldown -> Stretch -> Contrast shower -> Ocasional massaging That is how you prevent those things from happening
@emmamorgan4128
@emmamorgan4128 Год назад
It fucks me up that I've had this for literal years because the student nurses I had at a previous clinic didn't know how to diagnosis, even when I had to grab their hand and show them that you can feel one of the ligaments moving around in my kneecap. I kept messing my knees up for years and making it worse because I had no idea until I eventually found a new clinic and now I'm trying to get back into routine exercise to help get everything back into place
@bigymacy56macy93
@bigymacy56macy93 6 лет назад
I need to go to the doctor's I had this for 1 year
@harishgaikwad1797
@harishgaikwad1797 5 лет назад
Bigymacy56 Macy p.
@lakera6860
@lakera6860 5 лет назад
@BeautyBy Kenny they're likely gonna recommend physical therapy. I kept putting it off (not knowing I had this and just found out) and the pain never went away. Only seemed to get worse most days
@Wilton24
@Wilton24 4 года назад
Same
@airbud832
@airbud832 4 года назад
4 for me
@miguelmarques2172
@miguelmarques2172 4 года назад
Had this for 8 years now, last Doctor i checked say literally this: "your knee is fine, there's nothing wrong with it, however you cant or should not do squats, row, or ride a bike" 🤦
@QPRLAD86
@QPRLAD86 3 года назад
My knee used to click heavily now that’s stopped and my knee feels locked I’m walking with a limp. Almost as if I am dragging my left knee.
@anabolti682
@anabolti682 4 года назад
I play hockey and my knees are fine before during and after. However casually walking causes stiffness in ofne of my knees and its hurts when I bend the knee more than 90°
@Truefakct
@Truefakct 8 месяцев назад
Same
@AdmiralPurple
@AdmiralPurple Год назад
I'm 11 years old and I run almost every single weekday while playing basketball in PE and when someone has the ball I run super fast and easily catch up to them, that's probably how I got runners knee 💀
@perkerzanders0n282
@perkerzanders0n282 5 лет назад
I’m 13 I’m having this problem, is there anyway I can’t get rid of this quickly?
@bradbuns
@bradbuns 4 года назад
Same bro
@airbud832
@airbud832 4 года назад
Same I've had it for 4 now
@lizzyray1907
@lizzyray1907 4 года назад
Same
@jacobsmith3620
@jacobsmith3620 4 года назад
I feel your pain
@frankdudzik8802
@frankdudzik8802 4 года назад
RUN BAREFOOT!!!
@ogcstr4498
@ogcstr4498 4 года назад
When I straighten my knee it hurts, I haven’t found any videos for it, pls help I have a track meet soon
@vaniyahphillips6298
@vaniyahphillips6298 3 года назад
Same
@vishakmoopar
@vishakmoopar 7 месяцев назад
Helllo doctor, When I stand for a while - for about 10 mins, there is growing weakness in my knee and rectus femoris tendon. I visited 4 doctors, and none of them are able to cure the issue I've been lifting for years - the mistake I did was not stretching enough. Now, I've been deep stretching, doing low impact exercise, foam rolling etc. Still the issue persists. How can I permanently cure this issue?
@kelleryio4262
@kelleryio4262 4 года назад
I wish I've never had run for a hobbie
@moonlightLove7.
@moonlightLove7. Год назад
Same bro same
@ALEN.T
@ALEN.T 6 лет назад
Pls someone tell me im 13 and i sprint today i sprint and it started to hurt now if i walk jump or lif my leg up it hurts pls someon tell me what this is replie
@backwardmist2303
@backwardmist2303 6 лет назад
Dont run for 4 weeks or jump I had this.....trust me you'll get over it....
@ALEN.T
@ALEN.T 6 лет назад
@@backwardmist2303 thanks
@olivethesnowman
@olivethesnowman 4 года назад
Probably already over it but, I suggest physical therapy or knee/leg exercises Remember to take breaks too when needed! But don’t stop the daily knee exercises until the doctor or physician says so! Hope this helps, even though I am pretty late;;
@luke8343
@luke8343 4 года назад
king fury gaming do you still have it?
@juanadrianarquinegogomez3610
@juanadrianarquinegogomez3610 4 года назад
What if the back of my knee hurts? I mean, Idk the exact name of that part of my leg, but every time I run, lets say, a couple of miles, tension on the back zone of my left knee arise... I'm really worried I wont be able to run again, as it's been part of my life until now.
@lightskinboicam7232
@lightskinboicam7232 3 года назад
If you there still strengthen your glutes you may have weak muscles which cause your knees to strain
@sudhanshu2334
@sudhanshu2334 3 года назад
Guys, im having some issues with my knee now. Im just 19 and used to go to the gym before lockdown closed them.. The problem is.. Just below my right leg's kneecap, on the inner side, my knee has swollen and the swelling can be easily seen. This thing is causing a lot of pain and discomfort while straightening or folding the knee to its most. I dont feel any pain while movie my leg or folding it, the pain only exists when i try to straighten it to the max level or fold it to the max level. If anyone can help, plz reply
@TokioTE
@TokioTE 3 года назад
You should probably see a doctor if there's swelling and put ice on it
@lightongaddi7785
@lightongaddi7785 Год назад
Hello Dr. Can I share some xrays picture of my knees.. so you may tell if there is any possibilities of therapy.
@rxonmymind8362
@rxonmymind8362 Год назад
So what exercises will help with no knee cartilages? Bith knees are shot bit i still want to exercise to keep my heart rate healthy. No I don't want knee surgery either. I do light weights leg extensions and curls. Like 25lbs. Walk treadmill pretty slow. Arggh. Any input is appreciated.
@jayterra2060
@jayterra2060 Год назад
How do you diagnose whether the tendons are too loose or too tight? I would think the tx would be different depending on that. Thank you so much.
@randywoodworth5990
@randywoodworth5990 3 года назад
For me it really hurts to walk down stairs, i hang on to the rail and take it slowly. 25 years of bike riding probably didn't help either.
@subyouwont
@subyouwont Год назад
Cycling is great for this problem, unless you mean motorbike
@michelegiannone7403
@michelegiannone7403 Год назад
How are you
@timelessadventurer
@timelessadventurer Год назад
So should we all start a consistent stretching routine? Along with exercise and movement to build strength? That’s what I would propose.
@Liusila
@Liusila 5 лет назад
Thanks doc!
@gabrielmr088
@gabrielmr088 4 года назад
Thanks for the Video clip! Apologies for the intrusion, I am interested in your opinion. Have you ever tried - Dinanlinson Rocky Position Approach (do a search on google)? It is an awesome exclusive guide for learning how to fix chronic knee pain minus the headache. Ive heard some awesome things about it and my mate at last got cool success with it.
@Babycxkes
@Babycxkes 8 месяцев назад
I have had chronic knee pain in both knees since winter 2020 when I started pole dancing. I never stretched consistently and didn't start then. I was wearing knee braces for support every day for about a year and a half. I don't need them as long as I am not squatting but there is pain in both joints daily. Worst if I run or exercise. Even hurts getting out of bed. I was 25 when this started and never had physical problems prior :( I turn 28 soon. Is this the same as runner's knee? I found consistent cryotherapy helps so much but I haven't prioritized being able to afford it
@TedFTW
@TedFTW 4 года назад
Just got diagnosed with this today
@khasimali9352
@khasimali9352 2 месяца назад
I'm 20 years old I've done some squats for 4 days and it caused me pain in the knee I've left exercise but the knee still pains if I bend it for few minutes and straighten it
@hugetiger-ko4bv
@hugetiger-ko4bv 9 месяцев назад
Pray for God to get me out of my troubles and achieve my highest education goals and go to paradise
@banndv3332
@banndv3332 4 года назад
Is it possible to get runners knee on both of your knees at the same time?
@gracem800
@gracem800 3 года назад
i guess so, im currently battling with such after two days of running 4,5km each day. Its been 4 days now and the pain isnt any better. How long did it take you to recover?
@banndv3332
@banndv3332 3 года назад
@@gracem800 I’d say half a year, to this day I still get pain on my knees at random times but not as much anymore, stretching and massaging my calves really helps me out a lot. Also taking some vitamins has helped incredibly
@gabrielakowalska2814
@gabrielakowalska2814 2 года назад
Yes, I have it in both knees :/
@Jojohut18
@Jojohut18 11 месяцев назад
I got pain while taking rest n most of sleeping time at night ….when the position of knee over other knee by side …I’m just stuck please tell me what should I do
@OsmosisOP
@OsmosisOP 3 года назад
My problem is my knees pop out of place sometimes randomly & when jogging or running I feel a stabbing pain in my knees like a nail is in them.
@JAY-vy6vr
@JAY-vy6vr 3 года назад
Bro go to a doctor.... The last time it happened to me I had ligament tear and took me months to recover without surgery
@AyamArchive5
@AyamArchive5 Год назад
I have that aswell
@jeremypenner3745
@jeremypenner3745 3 года назад
By me it hurts like right under the knee cap when I start running and A bit after for like a hour then it's some what gone
@casperaudi7476
@casperaudi7476 3 года назад
This pain does not go away Help SOS Not Joking this is for real
@aryanbhattacharjee8996
@aryanbhattacharjee8996 Месяц назад
How to cure the 2nd condition?
@piyasaini8578
@piyasaini8578 2 года назад
CAC Panchsakar Churan is a pure and classical preparation. This churna is used since ancient time for the detoxification of the body. The churna contain five ingredients as the name suggests Haritaki, Shunthi, Krishna Pippali, Trivrit, and Sauvarchala lavana. As toxins are removed from the body knee pain will automatically subsides.
@thulasirao9139
@thulasirao9139 Год назад
Does it contains any metals. Hope no harm in taking it. Any suggestion on this? How many times I should have it ? Tbank u
@larrythelobster3785
@larrythelobster3785 4 года назад
I have this in my left knee it’s not too bad but it’s happened before after I ran to school and back, I did that again later and it came back. I’m fairly new to running longer distances because I cannot do my current sport. Can someone reply and tell me that this is happening because I’m newer to running thanks
@frnkizkool7246
@frnkizkool7246 3 года назад
u probably increased ur running distance too quickly and ur knee got irritated or it could be your stride. how are you now??
@burizaemon9305
@burizaemon9305 Год назад
This is why i gave up on running😔😔..i'm doing brisk walking now..
@adilanjumkarachiwala9066
@adilanjumkarachiwala9066 4 года назад
Sir can u please tell how can rid from this pain , I have this pain last 5,6 days due to this I can't running easly.
@ReelTimeJay
@ReelTimeJay 3 месяца назад
what are the exercises
@iamtg1
@iamtg1 4 года назад
I have sharp pain on my kneecap when up and down the stairs. What is wrong?
@user-ok8bh3ce3f
@user-ok8bh3ce3f 3 года назад
lmk if u find out
@dishonest4207
@dishonest4207 2 года назад
if i had it for years will that be a factor
@Anthonyfamily1
@Anthonyfamily1 Месяц назад
It's been almost 3 1/2 months my right knee is killing me after hooping I'm starting to feel like it's never gone heal
@00RaveRat
@00RaveRat Год назад
Me with runner's knee in both knees, have a psychical exam for rotc soon, and in a ton of pain: oh sh*t
@zidnyknight3611
@zidnyknight3611 Год назад
Thanks
@mzzpayton
@mzzpayton Год назад
First I sprained my ankle then I sprained my knee then I got plantars fasciitis and on my second run I’m pretty sure this happened I hope it clears up really fast
@delixwtf
@delixwtf 4 года назад
When I’m sleeping I feel little pain but I can’t really jump
@danielatomescu3487
@danielatomescu3487 4 года назад
Cheers for the Video! Sorry for chiming in, I am interested in your opinion. Have you considered - Dinanlinson Rocky Position Approach (google it)? It is a great one of a kind guide for learning how to fix chronic knee pain minus the hard work. Ive heard some pretty good things about it and my buddy after many years got great success with it.
@leftertiberiuvlad
@leftertiberiuvlad 4 года назад
Kudos for the Video! Apologies for chiming in, I am interested in your opinion. Have you researched - Dinanlinson Rocky Position Approach (erm, check it on google should be there)? It is a smashing one of a kind guide for learning how to fix chronic knee pain minus the hard work. Ive heard some super things about it and my cousin after many years got astronomical results with it.
@luisalfredoacostaurgelles940
@luisalfredoacostaurgelles940 4 года назад
Thanks for the video content! Apologies for the intrusion, I would love your thoughts. Have you tried - Dinanlinson Rocky Position Approach (search on google)? It is an awesome exclusive product for learning how to fix chronic knee pain without the headache. Ive heard some decent things about it and my best friend Jordan at very last got excellent success with it.
@azersamaali2016
@azersamaali2016 4 года назад
This is glorious, I've been looking for "hurting knees pain" for a while now, and I think this has helped. You ever tried - Jeneah Lansaiah Framework - (search on google ) ? Ive heard some pretty good things about it and my mate got cool results with it.
@AzretAbdulAzizHrustic
@AzretAbdulAzizHrustic 2 месяца назад
Yeah nice video but sum kid hit my kneee with his knee really hard but hurts alot i cant straight in
@weirdmax3361
@weirdmax3361 4 года назад
after 1month of aerobic my both legs and thigh is weak unable to climb stair and i suddenly fall to the floor now i am in a bed for months help me
@don2354
@don2354 3 года назад
Had it for about 2-3 years now, knee is getting worse now tbh
@jamescorsey6041
@jamescorsey6041 Год назад
What pain is on the side of the knee
@ayanmoumin1189
@ayanmoumin1189 3 года назад
I'm 26 years old I have bad pain on my knees both
@NARZARY436
@NARZARY436 3 года назад
Sir I had this type of knee pain from when I ran 26km on job recruitment without training even for a day within 4 hours I completed in 3.45hr and had leg pain like can't even step and had to rest for week at home now when I run 12 to 10km in a day for a week 4 to 5 days my leg hurts on the 3 rd run like hell on knee back side right leg now left leg knee back side has also started to pain from today while running and can't speed up so was looking for suggestions in RU-vid can you help what should I do sir
@adnan3441
@adnan3441 7 месяцев назад
Hope you have healed by now
@Aktivadojose
@Aktivadojose Год назад
My 20th day doing 5 miles less than 40 minutes and yesterday my knee decided to give up on me after the run
@Tammygranstaff
@Tammygranstaff 2 года назад
I have just started to have a sharp pain in my left knee
@davidcartagena1272
@davidcartagena1272 8 месяцев назад
After running 1 week, every morning the insides of my knee caps hurt, pain only reduces when i move my legs a lot such as running how ironic, the thing that causes the pain relieves the pain temporarily lol
@patrickwayne1010
@patrickwayne1010 3 года назад
Anything suggestion for when all the cartilage underneath the knee cap is gone?
@BrezHurley
@BrezHurley 3 года назад
I'm not a doctor, but without cartilage in the knee you need to think about how to facilitate production of high quality synovial fluid to reduce the bone/bone friction in your knee. A habit of staying hydrated at all times and avoiding acidic foods should help over the long term. No matter how you choose to treat yourself it is good to stay grounded in the healing process; temper your expectations of results in the near-term. The synovial fluid is highly specialized energy intensive fluid which is quite slow to refresh relative to other other fluids in your body. Another suggestion is to allow Infrared (IR) light from the sun onto your skin during the day (9am-3pm). Sunlight will encourage water in your body to energentically become more available to convert into synovial fluid. If you do the above for 90 days without any improvement (then you probably aren't actually staying hydrated) you might try collagen or gelatin to supplement your diet. Note: staying hydrated is incredibly difficult when we are not conditioned to the practice and/or lack the bodily awareness. Urinate in a clear vessel to monitor your hydration otherwise it will be one vague guess after another and eventually you will get bored, abandon the work and continue feeling discomfort.
@taserface8352
@taserface8352 2 года назад
I'm not a doctor either but you might look into Type ll collagen , hyaluronic acid & MSM all with a good vitamin c (not just ascorbic acid). Also chicken bone broth
@RedRedMCmusic
@RedRedMCmusic 4 года назад
My pain is on the outer side of my knee. Bending my knee or using stairs caused pain.
@vasilije9264
@vasilije9264 4 года назад
Same problem
@RedRedMCmusic
@RedRedMCmusic 4 года назад
vas34o from what I gathered I think it’s because of my form. In high school I ran track but the style of running I was trained to do were sprints. So fast forward using that form for long distance running is what got me hurt. Check on your form
@تونسيفينيويورك
@تونسيفينيويورك 4 года назад
My last aggravation was because of a sprint that I didn’t worm up properly for, the pain always goes away in few days but this time it lasted for over a month.
@RedRedMCmusic
@RedRedMCmusic 4 года назад
تونسي في نيويورك well at least you understand why the pain happen so u can prevent it next time. Good luck
@delixwtf
@delixwtf 4 года назад
Do I have runners knee? My knee doesn’t hurt it’s my left leg but right side of my knee hurts. It’s like the ride side of the knee bone
@gaspermganga8900
@gaspermganga8900 3 года назад
I have exactly the same issue
@marzuqi58
@marzuqi58 2 года назад
I love jog and this pain is annoying. My job need me to climb up & down vertical stairs every day
@joudahmed2902
@joudahmed2902 4 года назад
My knee strated to hurt around 5 months ago. And I'm only 15 explane this people
@MyEnemy
@MyEnemy 4 года назад
You're still growing, they're literally growing pains. My knees hurt like heck when I was your age.
@undefinedcs4391
@undefinedcs4391 4 года назад
bruh i just do parkour and it hurts to jump and run and i cant do anything :/
@jamesmadison7551
@jamesmadison7551 3 года назад
been having this problem for like a year.
@rehantahir5666
@rehantahir5666 3 года назад
im here because i dont want to tell my mom and dad that i popped it out of place and thats why it hurts
@darkma1ice
@darkma1ice 3 года назад
Nooo, this is a bad thing to do
@TokioTE
@TokioTE 3 года назад
Why not tell them?
@adiegibson2859
@adiegibson2859 Год назад
My doctor told me I may have low cartilage in my knees
@bimpihazarika3081
@bimpihazarika3081 3 месяца назад
Medicine?
@fufarmzy4658
@fufarmzy4658 4 года назад
I’m 13 and have this in both my knees
@jackshaw173
@jackshaw173 4 года назад
same you ok now?
@chasestacks7792
@chasestacks7792 2 года назад
Does losing weight help?
@MZK-YT
@MZK-YT 10 месяцев назад
No it doesn't
@brandonrogers5207
@brandonrogers5207 3 года назад
Now how do you do that at home? Im not interested in paying a doctor hundreds of dollars.
@shashwath100
@shashwath100 4 года назад
So how to solve tightness of the muscles?
@slyfer5321
@slyfer5321 3 года назад
Stretch. That simple
@JATINMANISHI2007
@JATINMANISHI2007 5 месяцев назад
I think i shouldn't have moved from assisted squat to normal squat 😢
@Emmanuel-lx2vr
@Emmanuel-lx2vr 6 лет назад
I’ve had runners knee for 4 years
@backwardmist2303
@backwardmist2303 6 лет назад
Oh wow I had it for 3 weeks
@gh72355
@gh72355 6 лет назад
Guys would you please tell me more about it: the after effects and all Cuz I'm currently having a physical therapy and I want to know how to deal with it afterwards
@erenyesil5897
@erenyesil5897 6 лет назад
@@backwardmist2303 so it went away without treatment?
@AsyrafHalim
@AsyrafHalim 5 лет назад
Same. And it’s still there
@olivethesnowman
@olivethesnowman 4 года назад
ghofrane faidi For me, I just don’t over do it. If I feel pain, I sit down or put an ice pack on area. If it really went back to hurting, hurting, I’d probably put tape on my knee again and start religiously doing those knee exercises I had. (I went through the physical therapy and they taped my knee and gave knee exercises) Hope this helps!
@xenmo5636
@xenmo5636 3 года назад
No for me I usually get it when I run and it last weeks
@Pieppe18
@Pieppe18 4 года назад
I can’t fucking run, I can’t enjoying the beautiful jogging which I love so much, my side left and right knee hurt so much, When I don’t do leg workouts for a month it disappears, but If I do only one it appears again and It hurts even when I walk. I have payed 50 € to the doctor and with the machine they couldn’t even find what the issue was, Idk anymore what to do, before I had this problem I used to jog to loose weight, Now I can’t fucking run
@seanjohn5236
@seanjohn5236 3 года назад
So ..... what’s the outcome how do we fix it.. gave us only bad news 😅
@dr.anuragsportsphysiotherapist
@dr.anuragsportsphysiotherapist 3 года назад
foam rolling the knee muscles and strengthening the muscles will help you.
@ajiselva4004
@ajiselva4004 Год назад
This Dr sounds like Cena 😅
@janecaperida9029
@janecaperida9029 4 года назад
it scares me now
@snail9552
@snail9552 3 года назад
I couldn’t sleep cause of the stupid pain
@poker_18rs92
@poker_18rs92 4 года назад
I have no clue what he just said.
@leosurname6993
@leosurname6993 4 года назад
He talks too much and doesn't say a lot.
@marianellaramirez3786
@marianellaramirez3786 4 года назад
@leo Surname Thanks for the video content! Sorry for chiming in, I am interested in your initial thoughts. Have you researched - Dinanlinson Rocky Position Approach (do a google search)? It is an awesome one off product for learning how to fix chronic knee pain without the hard work. Ive heard some interesting things about it and my mate finally got amazing success with it.
@palmaraja4850
@palmaraja4850 6 лет назад
There are many factors in treating painful knees at home. One resource I discovered that succeeds in merging these is the patella pain pundit (google it if you're interested) definately the most useful plan that I've heard of. look at all the interesting info .
@indianman7597
@indianman7597 4 года назад
I think the doctor is Jhon Cena.
@Hjkkgg6788
@Hjkkgg6788 4 месяца назад
This should have been stopped before it hapoened
@vapingfastbreak5629
@vapingfastbreak5629 3 года назад
English please
@Singh59116
@Singh59116 4 года назад
Reply tn kr de
@cl03cl
@cl03cl 6 лет назад
Hm
@nunyafawkingbiz
@nunyafawkingbiz 3 года назад
Running isn't natural to do unless you're hunting or being chases but running just to run is pointless
@AfroWolf420
@AfroWolf420 2 года назад
No it is natural it's call exercising give a try will ya
@nunyafawkingbiz
@nunyafawkingbiz 2 года назад
@@AfroWolf420 no
@AfroWolf420
@AfroWolf420 2 года назад
@@nunyafawkingbiz sounds like your just lazy
@Redbeardedbadass
@Redbeardedbadass 2 года назад
Well then you havent tried running. Whats pointless is you commenting on this video when you have no intent on running. You must have a boring unfulfilling life just to get on here just to insult people who like to run.
@xs_babypink
@xs_babypink 2 года назад
Yeah u keep telling yourself that
@zizougt3525
@zizougt3525 4 года назад
What are the odds of me having flat feet like a fucking duck,shin splints and now this fucking thing!.
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