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Best Exercises for Rotator Cuff | Rotator Cuff Surgery Recovery | Phase 4 

Matthew Boes M.D.
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30 окт 2024

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Комментарии : 38   
@johnwayneschaefer8518
@johnwayneschaefer8518 Год назад
Retired 60 yo firefighter paramedic spent the majority of that time as a wanna be bodybuilder. At age 40 did 7 years of kick boxing. Age 55 started jujitsu. At 58 & 60 bilateral complete supraspinatus tendon tears. First surgery I was Back on mat in 3 month however, second surgery I’m 4 months post surgery and unable to do a single push-up. I’ve watched countless shoulder videos and been through months of professional PT. This is 1 of the most comprehensive shoulder rehab videos I’ve come across. Be patient but most of all be David goggins dedicated to rehab daily. Daily !!!
@NagendraPrasad-u8m
@NagendraPrasad-u8m 3 месяца назад
Good morning Doctor, I am from India & I had a bad fall in the kitchen. Thank you so much doctor for these exercises really helped me to reduce my pain & posture. Thanks a lot, God bless you.
@camilleanderson4991
@camilleanderson4991 4 года назад
Thank you Dr Boes for providing us with such useful rehabilitation sessions. I started phase 1 and I am now doing phase 4 after a massive rotator cuff tear the end of March. Your videos are the BEST so far online. Thank you! Camille A. From California
@carolnewtonburns
@carolnewtonburns 5 лет назад
Exactly the same exercises I did in late post-op. I appreciate having the demonstrations so I can resume exercising correctly. Thank you.
@kathysavage2548
@kathysavage2548 7 месяцев назад
I am 18 weeks and we doing these now in PT. My pain now is from these exercises 😮 rough going for sure.
@tapswitchmanager7359
@tapswitchmanager7359 Год назад
Summary: 1. Warmup 1.1. Wall slide up 1.2. External rotation (turn body, not arm) Waist height 1.3. External rotation (turn body, not arm) Shoulder height 1.4. Cross body 1.5. Behind back arm raise (strap/cane)e 1.6. 2. Exercises 2.1. IVT with weights 2.2. External rotation with weights 2.3. Internal rotation with weights 2.4. Bent row 2.5. Posterior raise (bent over, raise arms to side) 2.6. Diagonal raise (across body) 2.7. Punches 2.8. External rotation 90 degrees 2.9. Internal rotation 90 degrees 2.10. Prone abduction (on stomach, arms straight, out at 90 degrees). Lift up 2.11. Prone abduction (on stomach, arms straight out at 110 degrees) Lift up 2.12. Prone abduction (on stomach, elbows at 90 degrees, arms out 90 degrees, ) Lift up 2.13. Prone externsion (on stomach, arms straight, aligned with legs). Lift up, pinching should blades
@asselinpower
@asselinpower 3 года назад
Very good exercises and well explained
@williamde89
@williamde89 Год назад
Hi Dr. Are these exercises good after a corrective clavicular dislocation surgery ? Thanks
@nancyfasolino7607
@nancyfasolino7607 3 месяца назад
Excellent video nice and slow
@ciararespect4296
@ciararespect4296 2 месяца назад
Are these exercises supposed to be done AFTER surgery?
@ofeliatoms1183
@ofeliatoms1183 3 года назад
When should one start Phase 4?
@johnwilks3019
@johnwilks3019 9 месяцев назад
What is considered light weight for these excersises. I have done phase 1-3 next couple of weeks phase 4. thanks
@rodolfoaragon5744
@rodolfoaragon5744 Год назад
What time frame is phase 3 and phase 4?
@helenelevesque3650
@helenelevesque3650 5 лет назад
I have exactly the same question!
@eduardocavanagh
@eduardocavanagh 4 года назад
Excellent!!
@looseunit9180
@looseunit9180 3 года назад
Fantastic thanks
@margotblakey5469
@margotblakey5469 3 года назад
Hi Mat , you show all the exercises but you never mention how many times you do them/ times per day?
@mariaespere566
@mariaespere566 2 года назад
If you have massive surgery can you do this exercise I’m on 5weeks now.
@mukeshjoshi4794
@mukeshjoshi4794 2 года назад
Ameging vedio sir
@gringoexotic
@gringoexotic 3 года назад
What time frame is this? 10 weeks?
@acewilums
@acewilums Год назад
Fook no more like 16 weeks
@nbkqy5c
@nbkqy5c 2 года назад
how much time should be given to each phase ?
@MrKomadant
@MrKomadant 2 года назад
3 weeks each phase ,4-5 training weekly
@ClayLud
@ClayLud 5 лет назад
I'm 22 weeks post op and still really stiff. This is crazy. Should i still be so stiff?
@MetricSun
@MetricSun 5 лет назад
If your Dr has cleared U U can be more aggressive with your stretches. Your physical therapist should have already been doing this. Unless your Dr. says u not ready
@ClayLud
@ClayLud 5 лет назад
Thanks.
@artbyrobot1
@artbyrobot1 5 лет назад
@@ClayLud I'm about 22 weeks post 6 week total immobilization in a sling which is what I opted for over surgery as natural healing has better outcome than surgery most often. I too am very stiff still but still working at these therapy phase 1-4 videos in this playlist for about 20 min a day and seeing gradual improvements since day one. I think I could have progressed faster if I were willing to do a few hours a day but I got other stuff to do and don't mind a slower recovery. Better slow and steady than fast and risk reinjuring it!
@norcaltrailrides5550
@norcaltrailrides5550 4 года назад
artbyrobot I do not believe this is true for massive retracted tears. Those can cause major issues if not surgically repaired. Minor or small tears yes, conservative measures are appropriate.
@GoVoteDemocracy
@GoVoteDemocracy 4 года назад
I’m 11 months post op on my second surgery still having an issue with one spot. 1st shoulder wasn’t nearly as bad as this one. It depends on how bad your rotator cuff was and how much repair had to be done.
@acewilums
@acewilums Год назад
I can tell you one thing for curtain the guy doing these exercises isn't actively recovering from rotator cuff surgery
@ciararespect4296
@ciararespect4296 2 месяца назад
Agreed. It's an unrealistic stupid video showing a super fit guy.
@adamzuker8757
@adamzuker8757 5 лет назад
What about proprioceptive exercises?
@CatsEatNomNom
@CatsEatNomNom Год назад
I did these earlier in PT, phase 2 or 3. As I progressed I did not have to do them anymore.
@ngarangimohi4778
@ngarangimohi4778 6 лет назад
How many sets per excersise
@richardteresi5431
@richardteresi5431 4 года назад
3 sets of 10 or 2 sets of 15 is what my pt usually gives me
@КалоянКрумов-г8у
@КалоянКрумов-г8у 3 года назад
I'm a physical therapist and I do appreciate this video, but some of the excercises are, by no means, intended for phase two! Patients are being confused and not satisfied with their results if they see what they "are supposed to be able to do" at this point. Please, edit some of the excercises out.
@susie3822
@susie3822 3 года назад
This video is listed as Phase 4.
@holysmoke8439
@holysmoke8439 2 года назад
Phase 4...I'll figure out what that means in weeks after I crack the f..in zodiac
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