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Diastasis Recti | How to Self Check Post Pregnancy | Yogalates with Rashmi 

Yogalates With Rashmi
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Check out my Website for courses, live sessions, workshops, retreats and more : www.yogalatesw...
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CREDITS
Content & Scripting: Rashmi Ramesh
Direction, Camera, Sound & Editing: Malay Vadalkar

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2 окт 2024

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Комментарии : 4   
@dmamatha1
@dmamatha1 3 месяца назад
Hi , can I do suryanamaskara with DI ?
@YogalatesWithRashmi
@YogalatesWithRashmi 3 месяца назад
What’s DI?
@Cubingfear
@Cubingfear 4 месяца назад
Hi Rashmi.... Now My 2 baby is 7 yrs. I can enter 2 and 3 fingers in my abdomen. Bt it is little tight. Am I diastasis recti. Can I now do exercise to reduce this. Piz guide me.
@YogalatesWithRashmi
@YogalatesWithRashmi 4 месяца назад
Will be best to get this checked by your doctor or a physio who can diagnose you correctly. Eitherways there’s no harm in doing exercises to strengthen your core. I have uploaded a video for diastasis recti core workout :)
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