Want relief from on and off knee pain? Try this! | Arogya physiotips 

Here are five of the worst things you can do for your knees:
1. Neglecting Exercise: Avoiding physical activity can lead to weak muscles around the knee, reducing support and increasing the risk of injury and pain.
2. Overtraining or High-Impact Activities: Engaging in high-impact sports or overtraining without proper rest can cause excessive wear and tear on the knee joints, leading to injuries like ligament tears or cartilage damage.
3. Ignoring Pain and Continuing Activity: Playing through pain or ignoring knee discomfort can worsen existing injuries and lead to chronic knee problems.
4. Poor Form During Exercise: Incorrect techniques during exercises like squats, lunges, or running can put undue stress on the knees, increasing the risk of injury.
5. Being Overweight: Excess body weight places additional stress on the knee joints, accelerating wear and tear and increasing the risk of osteoarthritis and other knee-related issues.
#arogyaphysiotherapy #kneepain #physicaltherapy #poojapandeytripathi #knee
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PRODUCTS:
amzn.to/3VbSSn5 : KNEE CAP FOR PAIN
amzn.to/3KepzKg : KNEE SUPPORT
amzn.to/3Vfbhzt: KNEE BRACE
amzn.to/4bOCQoC: KNEE PAIN OIL
amzn.to/3UXFZvl: HEATING PAD
amzn.to/3UVNEdV: ANKLE WEIGHTS
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