Arm workout (with dumbbells)//pregnancy and postpartum safe:-
Arm workout has lots of benefits. It protects bones, supports other exercises, reduces injury risk, improves posture, boosts heart health, and lower stress levels.
Before starting with any kind of exercises please do check with your doctor.
Below are a list of the exercises and each can be done 2-3 sets with 10-15 reps each
➡️Arm circles
➡️Sumo squat stretch
➡️Wrist rotation
➡️Dynamic arm stretch
➡️Dynamic tricep stretch
➡️Bicep and wide bicep curl
➡️Zootman curl
➡️Hammer curl
➡️Lateral raise
➡️W press
➡️Reverse fly
➡️Rows
➡️Tricep kick back
➡️External bicep curl
➡️ALT Arnold press
➡️Rolling of shoulders
➡️Tricep stretch
➡️Cross body stretch
Subscribe for more health and wellness tips!
Remember to like the video and drop us a comment to let us know how you got on.
-
Support Our Channel by sharing our videos with those who need it and subscribing to our channel .
PRODUCT LINKS:
amzn.to/3XnI2tB : Yoga mat
Arogya Physiotherapy Clinic offers a multidisciplinary approach to patient care. Each Practitioner has a wealth of clinical experience available for treatment and prevention of a variety of clinical conditions.
After treating many cases successfully, we at Arogya thought of helping the masses with our specially designed exercises for different types of pains, aches and ailments which can be practised in the comfort of your own home through the help of our channel Arogya physiotips
You can reach on on our social media handles
Facebook
/ arogyaphysiotips
Instagram
www.instagram....
Twitter
@APhysiotips
Website
www.arogyaphysi...
19 сен 2024
