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🎥Video Team
Uttam Kumar: / alphauttam
Divyansh: / divansh_007
In this video, "My Pull Workout (2023) | 1RM Transformation Ep 2", Yash Sharma will be showing his New Pull Workout from the new transformation journey “1RM Transformation”. In this Pull Workout we will be training:
Machine T-Bar Row
3 x 10
Weighted 45 Degree Hip Extension
3 x 15
Lat Pull Down
3 x 15
Reverse Flyes
3 x 15
Dumbbell Hammer Curls
3 x 15-20
Standing Smith Machine Calf
3 x 15-20
Smith Machine Shrugs
3 x 15
Neck Flexion
3 x 20
Barbell Farmers Hold
3 x 60 Seconds
You can join this 1RM Transformation as well and challenge yourself to perform 1 Rep More and unlock your inner potential. In every episode you'll gain valuable insights and tips about diet, training and supplementation to help you build muscle and reach your own fitness goals. Make sure to subscribe and hit the notification bell to stay updated on the 1RM transformation series. Be a part of the 1RM community, where motivation and progress go hand-in-hand!
#1RMTransformation #PullWorkout #YashSharma
Yash Sharma is a Fitness Entrepreneur and founder of the Indian Fitness Brand 1RM. He has 10+ years of experience in weight training and transformed over 100 clients. He has also been an author for MensXP and played state level Football. He is currently the brand ambassador for Muscleblaze and practices boxing alongside his gym training.
Yash Sharma's Body Transformation(s) has inspired lakhs of people to work on themselves, work hard, and achieve their goals. This channel aims to provide you with the best exercise science knowledge combined with actionable Yash Sharma Motivation.
7 окт 2024
