You don't need an expensive gym membership to get a great full-body workout. All you need is a pair of dumbbells and this video workout we've created with CrossFit athlete and fitness influencer, Jordan Shalhoub! You're more than welcome to repeat the entire circuit as many times as it takes to get your heart pounding and your muscles burning (two to three times through is ideal if you're using this as a standalone workout). But if you're just starting out or getting back into fitness, once through is definitely enough to effect some serious results. After all, anything is better than nothing!
The entire workout only takes 10 minutes to complete. You'll warm up for one minute, push yourself in the main workout for eight minutes, and then finish up with a one-minute cool down.
Warm-up:
10 jumping jacks
10 mountain climbers
5 push-ups
Main Workout:
Do as many rounds as you can for 8 minutes:
2 man makers
2 weighted lunges
4 man makers
4 weighted lunges
6 man makers
6 weighted lunges
8 man makers
8 weighted lunges
Increase reps by two each time
Cool Down:
Puppy stretch
Pigeon pose
Love this workout? Make sure you're signed up for the Get Strong in 2019 Challenge to receive even MORE workouts, plus recipes and motivation delivered to your inbox every day!
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More info: www.livestrong.com/get-strong...
For more info on this workout visit: www.livestrong.com/article/13...
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Get more coaching from Jordan: jackedlikejordan.com/
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25 дек 2018
