Sure, chiseled abs are nice to look at, but when it comes to your ab workouts, you want more than just aesthetics. After all, your abs (and your core in general) are responsible for keeping you upright and helping you twist and bend. So here's a workout that not only gives you great-looking abs but also a strong and steady core!
The entire workout only takes 10 minutes to complete. You'll warm up for one minute, push yourself in the main workout for eight minutes, and then finish up with a one-minute cool down.
Warm-Up:
10 jumping jacks
10 burpees
Main Workout:
For this workout, you'll be doing two rounds of four one-minute intervals.
1 minute Russian twist
1 minute medicine ball slams
1 minute mountain climbers
1 minute medicine ball sit-ups
Cool Down:
Seal stretch
Forward fold
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More info: www.livestrong.com/get-strong...
For more info on this workout visit: www.livestrong.com/article/13...
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26 дек 2018
