Pilates Abs Express with Overball - 20 min

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✨Join me for this 20 mins class to fire up your core with the help of the overball. Enjoy this quick but highly effective class to connect with your centre and strengthen your abs. Feel strong from the inside out.
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

Опубликовано:

22 окт 2024

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Комментарии : 42

@YogiBethC Год назад

Really like working with the ball and loved the moves you included here - thank you!

@YogiBethC 7 месяцев назад

Reminded of how much I like this one!

@juliaz6886 Год назад

Danke schon 🌺

@ceciliaboldrini5134 Год назад

Dear katja thank you very much for this new lesson. I always love your jobs and you are always a wise and good teacher! GOD BLESS YOU, ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD. Cecilia

@mollywillems4977 Год назад

Thank you!

@JIMMYBUSHIDO Год назад

Thank you Katya for a beautiful routine ❤️ Maybe one day I might get as flexible as you 🤞

@kellypantaleoni5166 9 месяцев назад

This class felt fantastic! Thank you ❤

@PilatesYogawithKatja 9 месяцев назад

🙏😊🙏

@monicaalvarado1166 Год назад

New and chalenging excersices , thank you Katja!

@PilatesYogawithKatja Год назад

Thanks so much for practicing with me, Olena! 🙏🥰🙏

@marciaanneescoffery7194 8 месяцев назад

Just brilliant thank you Muna ☺️👌🏽🦋

@PilatesYogawithKatja 8 месяцев назад

Thank you, Muna, good to hear you enjoyed this quick routine for your abs. 🙏😊🙏

@EneaTr 9 месяцев назад

Thanks!

@PilatesYogawithKatja 9 месяцев назад

Thank you! 🥰🙏🙏

@JIMMYBUSHIDO Год назад

Another very good video Katya Nice short abs exercise. People underestimate the difference the ball makes, gives the excercises that extra dimension. Thank you again Jim. 🤩

@ameliamatteucci Год назад

Thanks for this beautiful lesson Katia, see you soon on the mat!

@ninakramer9172 Год назад

Thank you Katja! Slow and steady! Precise! Such good instruction!!

@burcuevciler7001 Год назад

Katja, this is amazing ! Cannot thank you more❤, expecting more to come with props like this one and stretching bands ❤❤❤❤❤🎉

@ninamos Год назад

This short an sequence was perfect afternoon burst of movement. Thank you!

@sabvalentini9709 9 месяцев назад

Happy new year to you Katja 😊 Thank you for this class 🙏

@PilatesYogawithKatja 9 месяцев назад

Happy new year to you, too! Thank you for practicing with me here on my channel! 🙏😊🙏

@diannepollin7489 Год назад

KATJA I bought a ball this morning and completed this routine, I LOVED it. Thank you so much for another challenging yet rewarding time spent on my mat. Namaste 🙏🧘🏻‍♀️🌱💜🌱

@davidmurphy1527 Год назад

Me and Jan both did this class without the aid of a ball, but we both got good ads so we managed. Very enjoyable as always, thanks Katja.❤❤❤

@jomargrie2164 Год назад

Loved it! Thank you Katja 😀

@daphnek7610 Год назад

Dear Katja, thank you for this perfect and wonderful class. I love the training with big and small ball. Have a nice sunday. Happy hraetings from Cologne Daphne

@barbaramathias5760 Год назад

Thank you Katja, so good to enjoy a new class again with you. Really appreciate you doing these classes and I look forward to the next one hopefully soon. Kind regards and many thanks as always B

@DeleneGillen 7 месяцев назад

This is one of my favorite sets of movements.

@PilatesYogawithKatja 7 месяцев назад

Thank you, happy to hear you enjoyed this class. 🙏😊🙏

@sallyhubert9027 Год назад

A lovely new routine Katya, thank you as always for your inspiring classes. X

@Peanutbutter31110 10 месяцев назад

Loved this routine! Thank you so much!

@youryomana747 Год назад

Hello! Katya, it was a short but great routine! I loved it. I felt my abdominal muscles working. Thank you again.

@annajohnson9744 Год назад

Thanks Katja, really enjoyed this routine and my tummy thanks you also ❤️🙏

@patriciadalton5601 Год назад

Really felt that one very strong on my abs thank you❤

@Hectooth 4 месяца назад

❤❤❤

@melissasue3359 3 месяца назад

❤❤

@PilatesYogawithKatja 3 месяца назад

🙏😊🙏

@KristinaMBuffetti Год назад

Thank you for this great sequence. Enjoy it, although I found the 1st and 2nd exercises challenging. In fact, I had to skip the 2nd one because my back couldn't take it. It was painful even though I tried hard to engage my tummy muscles as much as possible. I wonder why that is? Maybe I am just not strong enough in the core 😶😐.

@PilatesYogawithKatja Год назад

Hi Kristina, thank you for your msg. Apologies for the slow reply. If you are using the ball, tuck it really close to your pelvis so that when you roll back, you are more supported. Keep the movement very small and check you are curling your tailbone under, when you go back. Maybe use your hands to hold on to your legs, so that you can avoid any back pain. The aim is to feel your abs working, it may take a little time. Keep practicing and keep patient. If it keeps hurting your back, you can lie on your back and do small pelvic curls instead.

@KristinaMBuffetti Год назад

@@PilatesYogawithKatja Awww, thank you for your reply. I really appreciate it. And your feedback is very helpful. PS: I used to go to your classes in Ealing. Many, many years ago. I no longer live in the UK but I have fond memories of your classes. I used to love them. You are the best pilates teacher I've ever met. 🙏🏼

@PilatesYogawithKatja Год назад

@@KristinaMBuffetti 🙏🥰🙏😘🙏

@YogiBethC 3 месяца назад

Really like this but find that I can't do the last rolling move (feet on the ball) because my back goes into a big arch and I can't sit up. What alternative would you suggest?

@PilatesYogawithKatja Месяц назад

Sorry for the late response, Beth! Try putting a cushion or towel behind your lower back, so that it has some more support and something to roll into. It should help with the rolling down and up. 🙏😊🙏