Pilates for a Strong Centre - Full Body Pilates - 30 mins

Full Body Pilates For Mobility & Strength - At Home Pilates For Everyone - 30 mins

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Full Body Pilates Workout - 30 mins - Day 1 - Awareness - Join the Total Vitality Pilates challenge

Pilates & Yoga with Katja

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💛Join my Total Vitality 10 Day Pilates challenge here:
www.pilatesyog...
🌺Welcome to Day 1! Today we learn about the principle of awareness whilst starting with the fundamentals of Pilates. Awareness helps us to become present in the moment and let go of any distractions. Enjoy this full body Pilates flow.
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

Опубликовано:

8 сен 2024

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Комментарии : 69

@SusanPrevost Месяц назад

My 73 year old body was very happy to return to this wonderful class🧘🏻‍♀️❤️❤️

@neridalowndes7370 11 месяцев назад

Thanks Katja, as always great sequence and looking forward to 9 more days of the challenge. PS Beautiful location loving the backdrop

@barbaramathias5760 Год назад

Fabulous Katja, wish the rest of the 10 days challenge was available each day here. Thank you again, kind regards B

@PilatesYogawithKatja Год назад

Happy to hear you enjoyed this class, thank you for practicing with me, Barbara! 🙏🙏

@gertisteenwerth2728 3 месяца назад

what a great video, thank you so much 💓

@PilatesYogawithKatja 2 месяца назад

🙏😊🙏

@ceciliaboldrini5134 Год назад

Dear katja thank you very much for this new lesson. Beautiful lesson, beautiful music and landscape! Great professionaty as always. Great Katja! GOD BLESS YOU, ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD. Cecilia

@PilatesYogawithKatja Год назад

Thank you for your kind words, hope you and family are well. 🙏🙏

@ShanMagnuson 10 месяцев назад

Hi Katja, so good to be back to Pilates after a long pause. Always wonderful to practice with you.

@PilatesYogawithKatja 9 месяцев назад

Great to have you back, Shan! hope you are enjoying the classes on the platform, too. 🙏😊🙏

@nunuandmom2043 10 месяцев назад

Thank you for yet another great practice 👍 Beautiful and peaceful surrounding 😍

@bigsister8590 Год назад

Thank you, that was delightful.

@PilatesYogawithKatja Год назад

🙏🙏

@debbyvanzyl9108 10 месяцев назад

Beautiful gentle voice and brilliant class as usual❤ thank you Katja

@user-le9nf2dv3u Год назад

I was just pulling up your channel to see which class I wanted to practice this evening, and my account notified me about this video! You always create a new, creative sequence for us in all your classes. Thank you, Katja, for a wonderful practice. The feet and ab combo was especially challenging.

@PilatesYogawithKatja Год назад

Thank you for practicing with me! 🙏🥰🙏

@naomiholkeboer2853 10 месяцев назад

Thank you for class!

@ScottKuechenmeister 11 месяцев назад

It's been a busy summer. You helped us get back on track!

@PilatesYogawithKatja 11 месяцев назад

Thank you for practicing with me. Thank you for your support & donation! 🙏🥰🙏

@user-pw2th9wk8w 10 месяцев назад

Thank you Katja. You changed my life a couple of years ago when I was struggling with chronic neck and back pain and inflammation. I dedicated myself to your practice daily for a year which hugely reduced pain and stiffness and gave me strength and mobility I didn’t know I had. I used pilates instead of medication and I’m so grateful🙏🏻

@PilatesYogawithKatja 10 месяцев назад

Thank you for your wonderful message, reading it warmed my heart. Great job done, you! 🙏💕😊

@nicoles5852 Год назад

Thank you so much Katja. The scenery is stunning.

@PilatesYogawithKatja Год назад

🙏🥰 Thank you for joining me for this new class. The location was stunning, agree!

@user-kh2cu4lz9r Год назад

Thanks Katja 🙏

@PilatesYogawithKatja Год назад

🙏🙏🙏

@jyttekrogh4472 11 месяцев назад

Thank you🧘‍♀️💝🙏

@sylvierosy8633 Год назад

Thank you so much for sharing your wonderful practice with us..looking forward to trying this class today 😊😉🙏

@PilatesYogawithKatja Год назад

Hope you enjoy it, let me know how it goes, Sylvie?! 🙏

@SusanPrevost Год назад

Another terrific class🤗

@PilatesYogawithKatja Год назад

🙏🙏

@noraalhareky158 10 месяцев назад

You make me happy with your exercises ❤

@mariauca 11 месяцев назад

Thanks!

@irinimontesantou4664 11 месяцев назад

Thank you

@user-hk9cm5fb5j 11 месяцев назад

Thank you so much, this is awesome ❤

@Moccupy Год назад

Thank you Katja! Nice new digs 🏝 Watch out for splinters!

@PilatesYogawithKatja Год назад

It was a working holiday 😉🙏

@annajohnson9744 11 месяцев назад

That was a wonderful class thank you Katja….it was just like the very beginning when I first joined uTube 3.5 years ago ❤️🙏

@PilatesYogawithKatja 11 месяцев назад

Thank you for your long time support, Anna. Hope you are well. 🙏🥰🙏

@debbierock8769 11 месяцев назад

Thank you. Just what I needed today as my back is niggling. You were one of my go to instructors during COVID and this class reminded me why. 🙏🙏

@CJN1946 8 месяцев назад

Thank you Katya. All the best for the New Year

@PilatesYogawithKatja 7 месяцев назад

Best wishes to you, too. 🙏😊🙏

@tonypuffer5428 Год назад

Great to get back to basics! I enjoyed your class in the courtyard of our Italian holiday apartment…😀

@PilatesYogawithKatja Год назад

Thank you for joining me! 🙏

@seema1897 Год назад

Absolutely Fantastic as always!!Loved it all-the class,the beautiful new locale,everything!Thank you wholeheartedly for this class, Katja🥰

@PilatesYogawithKatja Год назад

Very happy to hear you enjoyed it, Seema! 🙏

@seema1897 3 месяца назад

Feeling rejuvenated, like I always do after your classes, Katja❤Would love to just go on and on doing one class after another for hours on end.....if only I could ☁️

@noraalhareky158 10 месяцев назад

❤Ido this today ❤

@janetbutler2059 11 месяцев назад

Day 1 completed. I've been doing your sessions for a couple of years now. Pitched just right for me to challenge myself. Thank you

@PilatesYogawithKatja 10 месяцев назад

Thank you for your commitment, Janet! I would love you to join me over on my on-demand platform to finish this series and discover more exclusive videos. 🙏🥰🙏

@youryomana747 Год назад

Thank you so much. beautiful view.

@PilatesYogawithKatja Год назад

Thank you, yes stunning background. 🙏

@oldkozmicblues347 Год назад

Oh auf das Workout freue ich mich richtig! Es ist so schwül in Deutschland und da kommt ein Anfänger Workout gerade recht 🙃Seitdem ich Pilates etwas hab schleifen lassen ist mir leider aufgefallen das mein Nacken/Kopf wieder etwas nach vorne gerutscht ist. Ich hoffe ich bekomme das wieder in den Griff. Von der Seite sieht das so blöd aus. Danke für das Video! 🙃

@PilatesYogawithKatja Год назад

Dann schnell auf die Matte und los geht's... Ich hoffe es tut dir gut. 😊

@juliaz6886 Год назад

Danke schon 🌺Suppe 👍

@PilatesYogawithKatja Год назад

🙏🥰🙏

@davidmurphy1527 Год назад

Ealing looks different in the summer Ha ha. We enjoyed this class, Jan like your new hair style .🧘🧘🧘

@PilatesYogawithKatja Год назад

😂 not quite like Ealing😉 I hope you and Jan are well.

@AWhyte01 11 месяцев назад

Vielen Dank Katja. Wie immer war es sehr erholsam! Die neue Aussicht war sehr schön. Wirst du dauerhaft am neuen Ort bleiben?

@PilatesYogawithKatja 11 месяцев назад

Schön das du mittrainiert hast. Wir waren dort im Urlaub und haben gedreht. Leider nicht dauerhaft. 🙏🙏🙏

@user-uk4ky6qk8s Год назад

Катюша велике дякую Ви супер❣❣❣❣❣❣💙💛

@PilatesYogawithKatja Год назад

Thank you, happy to hear you enjoyed it. 🙏

@shahnazdavani5739 Год назад

Where is the second day ?

@PilatesYogawithKatja Год назад

As mentioned at the beginning in the video and the description below the video, the remaining 9 days are being released on my video-on-demand platform. Pls come over and have a look here: www.pilatesyogawithkatja.com/pages/total-vitality 🙏🙏🙏

@monikacordery11 Год назад

Katja, I have been in your website but somehow I cannot figure out if these challenges/programmes are do-able for long-time -beginners and seniors that have only been doing Pilates for a year or two?

@PilatesYogawithKatja Год назад

Hi Monika, thank you for checking out my website. The videos are of varying levels. This challenge has some more intermediate / challenging ones however you do what you can and do you :) on the website I have a lovely series called ‘Posture Reset’, as well as a ‘hip’ series that you can work on slowly in your time. Also a starter calendar. I’d hope you find something suitable for you:) try it out with your 7-day free trial. If you need help let me know.

@monikacordery11 Год назад

@@PilatesYogawithKatja as always I am very impressed with your speedy and very informative answer which was very helpful. Good advice and will get back onto your website which looks very easy and, good to get onto. I like that you've put me into the right direction. Thank you xx

@PilatesYogawithKatja Год назад

@monikacordery11 I’d be delighted if you were to join my community over there and if you need help / have questions, pls let me know. 🙏

@monikacordery11 Год назад

@@PilatesYogawithKatja 🥰

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