Pilates Fusion - Standing Flow For A Strong Back & Improved Balanced - 20 Min 

Standing work is a challenge - this was a great class.

great class and instructions ,Thank You :)

Thank you, that was delightful. And I appreciated the challenge of some combinations that were new to me.

Thank you 🌻

Great class as always, thanks ❤❤❤

Dear Katja, Thank you very much for this new routine ! It is one of your best moments, you know how to create a calming atmosphere but also an effective workout - it is harmonious and well- balanced - all the best to you - schoene Gruesse aus Athen - Alice 😅😅😅💙💙😇😇

Thank you!

Thank you ❤

Thanks a lot 😊

Dear katja thank you very much for this new lesson. Beautiful and great lesson for me. I love it as always, becouse you are ever and ever good! GOD BLESS YOU, ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD .PEACE ALL OVER THE WORLD. Cecilia

Was so looking forward to this new routine since I read its out! Plus the icing on the cake was that we could do this session with weights!Was just thinking of weights when i heard you say "weights"! That's as good as telepathy for me💖Though I don't have these wrist weights, managed well with 3Lb dumb-bells:) You know exactly when to give the cues! Feeling stronger thanks to you🎉Highly indebted to you Katja🙏

Thanks

Love this, thank you. I am recovering from a tabia plateau fracture and this is perfect, all standing. Could you please let me know where your wrist weights came from. ❤️🙏

🙏

Is this osteoporosis friendly?