@@momcdonald8574 anything that puts you into a calorie deficit will help you lose weight. That doesn't mean it's the right way to do it. And I say that with duty of care after so many women come to me with disorders from SW and similar diet clubs.
Yep, junk vegan is the worst diet, I'm on whole plant base, low glycemic index and gluten free and low oil. I feel better than keto or carnivore. But whole plant works for weight loss.
Slimming world has alot of positives, it's easy to follow, you will lose weight, it has a good group dynamic and because someone else is monitoring your weight you'll tend to stick to it. I imagine the statistics for anyone who's lost alot of weight, to put some of it back on, is quite high regardless of what method of weight loss they've followed.
Hypnosis can address many aspects, behaviours around eating habits, snacking, seeking a reward in food, binge eating, cultivate mindful eating and so much more... it can help you feel desire to eat healthy, nutricious foods instead of sweet desserts, snacks or junk food.... Hypnosis does not cover the whole spectrum of a person's relationship with food, as that is actally quite complex and deep seated. However, there is so much that it can do for you, still. Of course, the right mindset, determination to improve your health, varied diet, liquid intake and exercise are also essential for weight loss.
You have got slimming world totally wrong it is a life style change it’s a really healthy way to eat if you follow the plan . Yes the muller light yogurts were free but then the ingredients changed so slimming world had to sun it. I think you should get your facts right before you open your mouth as it seems to me like you have no idea what you are talking about.
It doesnt make you lose weight, i HELPS you lose weight and it helps to keep it off. You still have to do what you need to do physically, it doesnt do it for you. All the nutrients the human body needs is all in the capsules!
You talk about what our friends will think LoL 😂 are we trying to save money? I thought we're trying to save health. Do you think coffee can cleanse better than Aloe Vera? That's not scientific. Well spoken though
First of all thank you for the review. What i think is, you did your research but didn't experience the program. It's not a "9 days weight loss program" please!🙏🏾 It's really really more than weight loss more than just cleansing, because it fixes a lot of other little and big problem like appetite disorder, metabolism rate, quality of sleep, energy level, acidity, etc and C9 is the first step. You have F15 beginner, F15 intermediate and F15 advanced (45 days F15 + the 9days of C9=54days in total) it's a long journey and we don't spend all the days eating only supplement. We eat healthy food and the supplements. You'll be amazed if you go all the way it's absolutely amazing. You'll also lose weight and look better than the one on classic diets really better and really healthier. I think we're not trying to save money but to save health instead. In few words, you should give it a try and talk from your experience
Only women?😂😂 Nothing will ever work as everyone wish. And it's not a problem of the products but their why and their mentality. How can you fail and explain it? It's just based on excuses. Some people also think gym doesn't work. But others are there achieving big.@@emotionaleatingcoach
There's no Emma. The screenshot are fake. You have things like "3Comments" with no space, then later on there's a space. Also, you got the January weight loss total wrong. Week one "Emma" lost 5.5 pounds and then 3 pounds yet it's suddenly "7.5 pounds down"......
@@emotionaleatingcoach it is a very suitable program for me. I don't like trainers and exercising in front of others. I live in the north and from March to July only my body is able to lose weight. In autumn and winter it is impossible. Nature has created my cells that way (genes).
One thing I keep hearing is the word diet its a life change there are so many choices to eat protiens fruit veg if you have a problem with food of any kind stay away from this and ww I know what I'm talking about I've been yo yo for years have mental health problems but hey I'm going to give this a shot if it doesn't work I'm done with slimming clubs
Hi Harry🤗 Im a new sub to ur channel & currently binge watching a few (40 ish) of ur vids So grateful this is not my story because from my 1st sw meeting where frylight & low fats mullers were pushed on me I knew it wasn't a diet for me as i am a cal gal which i later found out to be a very dirty word in sw comminty - I hated syns & had issues with 🥑🍌 & smoothies. The so called consultants didnt make sense so i never followed the plan. I did like the accountability & support in short burst so i joined for a few weeks & did my own thing but my losses were not as good as the other Sw members. My frustration was that i have changed so many bad habits for the better & constantly maintaining. 7 years later still at 1½ stone loss so my "after after" is not too shabby considering what i have seeen with the majority of sw members who have ended up fatter sicker & now 1 recently diagnosed with T2 diabetes!! & she's quite young too. Im not surprised at all as sw can be very carby & high in artifial sugars syrups poured on fruit pots jelly crystals frozen on grapes the list is endless. Because it's a low fat diet the members think it's healthy where i think the plan is a lot of bull which could be 100% better. Ive watched & followed some great Docs & nutritionists on utube plus a lot of "journeys" & finally found a way of eating i love by learning & pinching best bits from a few diets & nutritionists. Im happy to lose 1lb or main each week & eating what i like. I was so upset when Dr Moseley died as i learnt a lot & changed my diet for the better with his advice. I felt a bit strange being so down about someone i didn't now & selfish as i was thinking about myself aswell. Im a Christian & feel since his death ive found 3 really great accounts to follow Tonic Health on Insta & Autumn Bates plus Ur Good Self. My losses have started again & im finally getting good runs of 1-2lbs a week🙌🏾 I eat twice a day as can't fit in 3 meals due to fasting which i love & still cant believe i do every day. I enjoy my food more as my food nausea & the food noise of constantly thinking what to eat is reduced. I did like some things about SW the principle of eating as much veg & lean meat as i want only because i naturally dont eat enough of nutrient dense & protein rich foods. I agree that people need to empower themselves & the after after photos show the results aren't great. I used to be so impressed with the losses but years later the majority i watched have gained most of weight back & more. The foods they showed in what i ate were huge & tasteless imo & i dont think a lot of people were eating foods they truly really enjoyed. Looks like I'm following the new trend as interested in giving 121 coaching a go in future if i feel i need additional help. 🙏🏽 for ur channel loving what I'm hearing & maybe i will become a client if i feel the need but in the meantime I'm finally doing ok by myself. I'm on a mission to let my fave utube friends who are exhausted with Sw know about u & that there are other ways to lose weight & keep it off🤩 Keep Up the good work.
I have been slimming world for about 1.5 years and have lost 3 stone . Overall happy with diet and I think going group and chatting to people in similar situations helps. Plus I like our consultant she is quite down to earth . Plus she also talks about small wins and reminds us that the scale doesn't always show the actual truth. There is a lot of food I like on the diet so I don't find it restrictive I also had to do alot of work outside with my mindset , coping mechanisms and figuring out what works and making my own tweaks to the plan . I have tried calorie counting befoe and couldn't get it to work . I really think that different diets and plans work for each person . Plus addressing any underlying cause . Also workings on any stress and emotional health has a big impact. I think people forget about weight can also fluctuate especially for thoose who menstruate. So having this knowledge can help I really hope emma gets the results she wants
I dont understand this. You talk so much about not following rules when eating, yet gives rules on how to eat by using your hands to measure portions. Yes it may look simple, but its still a rule. Because what if you dont use this way of measuring? Just as stressful as counting calories etc
What a load of bulls##t. Just eat the natural stuff instead of "fake" stuff. You do lose weight even if you eat lots of food, so your statement is false.
Fat loss always depends on whether you're in a calorie deficit or not, so it's not whether you eat lots of food or not - it's how many calories are in it.
Just started slimming world feel most depressed that I’ve ever been what I can’t get my head round is why walnuts are 7 1/2 syns but a chocolate bar is 2 :/
@@emotionaleatingcoach Weight watchers isnt a diet program. You can eat what you want. The program itself really just puts portions into perspective which a lot of people struggle with. When focusing on counting calories and dieting into a calorie defecit I lack motivation and the wilingness to basically starve myself. You can eat a lot of zero point food on weight watchers
I started cc yesterday and weighed that morning. I weighed myself again this morning "just to see what was going on"....and i was ¼ of a pound heavier! I very nearly gave up and binged. I managed to talk myself out of that binge and had a healthy, calorie tracked meal instead. I can't tell you how good this made me feel. After watching this video I've decided to stay off the scales for as long as i possibly can. I'm going to trust the cc deficit and hopefully lose this blinking weight once and for all. Thanks for your help❤
Hi Just seen this in my feed & found it very interesting. I tried to do SW for about 6 months back in 2016. I couldn't get to grips with the low fat rubbish they advised syns & i thought the "consultants" knew about nutrition. Today ive just seen a so called ex sw consultant state how her boys love subways & also eat the adult portions. Subway sarnies were always considered the devils food & i thought it a bit rich but she was still say there with her dodgy chicken covered in sugar salad. A ton of women who do sw seem to buy a load of processed shite for their kids thay they dont eat at the time like some form of torture. You know its the 1st thing they binge on when the weight piles on. I am so glad i did sw as due to their plan i have found a good few docs & nutritionists who have provided some great info & will add u too my list. I was & still facinated by the big losses sw achieves but the weight goes back on or illness strikes. Ive not had the best loss in the world but my habits have changed for the better & ive clung on to my lil loss of 1½ stone. I need to lose a lot more & plan to "diet" May-Nov. I now try to maintain at best during winter which has worked for a couple of years. This is the 2nd time this week pre diabetes & sw members has been mentioned & im not surprised. I once jokingly said sw is a pre cursor for diabetes if ur not careful. I was quite shocked when i found out diabetes uk was partnering with them for a joint campaign. I now do a combination of a few diets plus macro count for 4 days to check protein fat & cal goals. I aim for 30 plant based a week. I Try to lose 1-2lb a week & to be happy with a lb as it shows im doing ok. I love fasting as im very sedentary at the mo. The most important thing ive learnt is that i do not need to shove a ton of f&v down my throat for every meal that i dont want or like that much. I struggle with healthy proteins as not too keen on beef & greek yog & i dont eat eggs & prawns but i enjoy the challenge of 20-30g a meal & watch my carbs. Thats about it really. Sorry for long comment but looking fwd to binge watching ur vlogs as the majority of peeps i watch are American & it would be nice to hear a British view point. A few men ive watched in the past are very loud & shouty where women seem to be an afterthought - i had to unfollow as my nerves couldn't take it😆🤣😂
