STOP weighing yourself NOW to lose more FAT!

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This video reveals why the scale might be hindering your weight loss journey.
Discover the hidden factors affecting weight readings and a more effective way to track your progress! Learn how to build healthy habits for lasting results and ditch the emotional rollercoaster of daily weigh-ins.
Grab your FREE guide too here: bit.ly/3xKy0Ks

Опубликовано:

16 июл 2024

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Комментарии : 8

@stevenleabon8032 24 дня назад

Harry this is great I weigh myself once a week, it doesn't I agree the muscle, fat. Fat percentage is quite good. 😊

@janinewalker9816 2 месяца назад

I love this video and how you've explained everything. I know a lot of people fear the scales and don't understand fluctuations. I also know through my own experience, how attached you can get to your scales and the number can affect your day!! Definitely no need to weigh so frequently. I like how you've explained all this thoroughly and covered every aspect. 👌

@emotionaleatingcoach 2 месяца назад

🤗 Glad you liked it and thanks again for the comment!!

@glen8057 2 месяца назад

I used to get really frustrated when I weighed weekly and then ended up weighing multiple times a week and it would affect my mood depending on the result but found recently if I weighed daily & don’t look at daily figure but then added up the 7 days then divided the 7 days by 7 to get a weekly average . I can then compare the weekly averages to get an idea of the overall trend, I find I’m treating it more as data these days :)

@emotionaleatingcoach 2 месяца назад

Great! As a thought process, for you what would be the benefit of knowing your weight weekly rather than monthly or let's say even less?

@glen8057 2 месяца назад

@@emotionaleatingcoach it’s just easy a way of measuring progress mate . Weekly is a nice easy set period of time to add up the days and work out the average , rather than adding up periods of 31 days or longer . I think with the scale , it either needs to be consistent or throw the scale away and don’t use them at all , weighing adhoc doesn’t really provide anything useful never did me any favours and of course there are others measures: , like got a jacket that I couldn’t even get close to closing at the start of the year and I can now zip it up :)

@emotionaleatingcoach 2 месяца назад

@@glen8057 awesome! 😁

@stevenleabon8032 24 дня назад

Harry do you believe in Jesus no pressure, but just wondered 😊❤