Beginner Yoga for Digestion (Yoga for Gut Health) 

Use this 10 minute beginner yoga stretch to help with bloating and digestion. When you overeat and just feel a little too heavy, this yoga class is going to be the practice for you! We'll be focusing on poses revolved around yoga for gut health...to assist the body in feeling better (especially for when you may bloat, have any trapped gas, constipation, or help with general digestion).
Namaste!
#yogaforbloating #yogaforgas #guthealthyoga
For more videos like this, try these:
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Easy Full Body Yoga for Beginners: • Easy Full Body Yoga fo...
10 min Seated Stretch: • 10 min SEATED STRETCH ...
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High Desert Yogi Disclaimer: Please consult your doctor or medical practitioner if you have any symptoms or conditions that need medical attention. Advice from this RU-vid video or any new exercise program may result in injury. If you decide to participate in this exercise, you agree to do so at your own risk and are assuming all risk of injury. Heather Garcia dba High Desert Yogi, is not responsible for any injuries that may result from the use of any exercises or advice given in this video. Consult with your professional health care provider for information on starting any new exercise program. Not all poses and exercises are suitable for everyone.