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Andrew Russell
Andrew Russell
Andrew Russell
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I'm Andrew - a 27 year old junior doctor based in the UK with a HUGE love for all things running and lifting. But generally if it has anything to do with health and fitness, I'm enthusiastic about it.





Are carbon running shoes for amateurs too? (Half-marathon PB attempt)
17:41
Are carbon running shoes for amateurs too? (Half-marathon PB attempt)
14 дней назад
How I Run Faster With Low Heart Rate Training
10:12
How I Run Faster With Low Heart Rate Training
21 день назад
What Supplements I Use As A Doctor
8:39
What Supplements I Use As A Doctor
Месяц назад
Hybrid Training in Majorca, Spain
11:33
Hybrid Training in Majorca, Spain
Месяц назад
My Full Week of Lifting | Making Progress Around a Busy Life
10:50
My Full Week of Lifting | Making Progress Around a Busy Life
Месяц назад
My Life As A Doctor | Run, Lift, Work
15:29
My Life As A Doctor | Run, Lift, Work
2 месяца назад
How To Build A Hybrid Training Split
7:59
How To Build A Hybrid Training Split
2 месяца назад
How I Ran My First 100KM Ultramarathon
23:28
How I Ran My First 100KM Ultramarathon
2 месяца назад
I Tried Hybrid Training for 12 Months. This Happened
12:21
I Tried Hybrid Training for 12 Months. This Happened
3 месяца назад
What Is The Healthiest Way To Train? My Take As A Doctor
10:33
What Is The Healthiest Way To Train? My Take As A Doctor
3 месяца назад
Everything I Eat To Run an Ultramarathon
19:44
Everything I Eat To Run an Ultramarathon
4 месяца назад
Training In The Trail Running Capital Of The World
12:03
Training In The Trail Running Capital Of The World
4 месяца назад
How I Avoid Training Plateaus As A Hybrid Athlete
7:26
How I Avoid Training Plateaus As A Hybrid Athlete
4 месяца назад
How I ran a fast 10K in only 1 year
13:01
How I ran a fast 10K in only 1 year
5 месяцев назад
My simple diet to train twice a day
8:03
My simple diet to train twice a day
5 месяцев назад
My Weekend Routine For A Balanced Life
15:03
My Weekend Routine For A Balanced Life
5 месяцев назад
How I Fixed My Training To Run A Marathon
15:12
How I Fixed My Training To Run A Marathon
6 месяцев назад
A Day in my Life as a Doctor AND Hybrid Athlete
9:53
A Day in my Life as a Doctor AND Hybrid Athlete
6 месяцев назад
How Runners Can Maintain Upper Body Muscle
8:06
How Runners Can Maintain Upper Body Muscle
6 месяцев назад
The Simple Foods That Fuel My Hybrid Training
11:28
The Simple Foods That Fuel My Hybrid Training
6 месяцев назад
4 Fitness MYTHS That Used To Hold Me Back...
10:28
4 Fitness MYTHS That Used To Hold Me Back...
7 месяцев назад
How I Train Twice a Day
12:07
How I Train Twice a Day
7 месяцев назад
Why Counting Calories Isn’t The Answer
6:23
Why Counting Calories Isn’t The Answer
7 месяцев назад
How To Balance Your Hybrid Training
8:31
How To Balance Your Hybrid Training
8 месяцев назад
How I made running an unbreakable habit
8:58
How I made running an unbreakable habit
8 месяцев назад
I Switched to an ULTRA-PROCESSED Diet for 24 Hours
8:29
I Switched to an ULTRA-PROCESSED Diet for 24 Hours
8 месяцев назад
The only exercises you need to build strength
9:15
The only exercises you need to build strength
8 месяцев назад
How I've Fixed My Training and Diet for 2024
8:40
How I've Fixed My Training and Diet for 2024
9 месяцев назад
I Attempted a Daylight ULTRAMARATHON …on the Darkest Day of the Year
17:16
I Attempted a Daylight ULTRAMARATHON …on the Darkest Day of the Year
9 месяцев назад
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