Welcome to Mind Relaxation!
This is a relaxing RU-vid channel were you can stop by whenever you are feeling stressed or any other negative feeling. Natural sounds relax you because they are constant noises of a pleasant pitch. Your brain interprets them as non-threatening noises, which helps reduce your fight-or-flight response. This lowers your stress level and helps you become more relaxed for sleep. Our videos will enable you to have a deeper focus on your thoughts, have a good quality of sleep, and be calm and relaxed. Feel free to subscribe if you like this type of content! I wish you a marvelous day! ☀︎