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Melanie Dawn Yoga & Wellness
Melanie Dawn Yoga & Wellness
Melanie Dawn Yoga & Wellness
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Melanie is a passionate mind/body/spirit educator, offering tools that harness the power of your mind to influence the natural state of your body. As a devoted student of yoga, Melanie has received many profound teachings of the body/mind connection that have been understood by the ancients, mystics and yogis for hundreds of years. As science is catching up, the world is catching on to the wonders that already exist within us. A well of wisdom is encoded in you, if you understand how to use it. A gifted intuit, she fuses all of her teachings with intelligent insight from Spirit. Melanie facilitates women's circles, yoga workshops and retreats in Mexico, Bali and the beautiful Foothills of Alberta as well as online.

•Yoga Nidra, Inner Freedom - Yoga Nidra Group Mentorship
•Intuitive Reiki Trainings Online
•Women's Mysteries - a study of your relationship with the divine feminine through both light and shadow aspects

Visit the links below for more information
Yoga Nidra - The Alchemist
39:41
4 месяца назад
Kick My Asana - Frog Pose
6:43
6 месяцев назад
Комментарии
@CrescentWellnessLifestyle
@CrescentWellnessLifestyle 17 часов назад
Does the “handed-ness” still apply if your dominant hand is your left hand or is it reversed?
@bronwenbaker4113
@bronwenbaker4113 9 дней назад
🤩 SO excited to have a new "Melanie" nidra to bathe in! This is beautiful ❤. I drifted in and out quite a lot and I only remember bits and pieces. This often happens for me with a new practice - it takes me a few times before I manage to maintain continual awareness throughout. I used to get a bit frustrated with the zoning out and try too hard to "fight it" (lol, which was kind of counter- productive - I'd just end up listening to a recording in "beta" brain mode 😂!) But I really like how this happens for me now. Its my way of really savouring all the parts, and I get to look forward to discovering something new and building on the experience each time I repeat a practice - then after a few times the "WOW!" one happens where the whole thing comes together. Hahaha! I always WAS "that" kid who, at Christmas time, would ceremoniously open each parcel one at a time, carefully unpeeling every piece of sticky tape without tearing the paper and slowly unwrapping it layer by layer, then spend time thoroughly exploring and quietly treasuring each gift - then make sure I put it somewhere "safe" (along with my neatly folded pile of colourful wrapping paper...)
@melaniedawnyoga
@melaniedawnyoga 8 дней назад
I LOVE this! I was a rip and tear kid but as I've gotten older I take so much joy in each moment of the present from unwrapping to integrating into my home. I have been listening to a nidra for over a year and recently just heard something new inside it. I have no idea how I have been unconscious through that specific part for so long and now suddenly remained aware. It is a practice of mystery revealing parts of ourselves when we're ready. Thank you, as always, for such a lovely and thoughtful review ♥️
@lucasschouten2150
@lucasschouten2150 9 дней назад
Lovely ❤
@melaniedawnyoga
@melaniedawnyoga 9 дней назад
thank you! I have been waiting to post it, appreciate your support
@roypaul4104
@roypaul4104 15 дней назад
Thank you for your video
@melaniedawnyoga
@melaniedawnyoga 15 дней назад
Thanks for watching!
@rohanchaudhary1874
@rohanchaudhary1874 Месяц назад
Impressive dear
@melaniedawnyoga
@melaniedawnyoga Месяц назад
Thank you! Cheers!
@jackiebee4719
@jackiebee4719 Месяц назад
Thanks. Just started. Looking forward to the rest as I can't make in person all the time when you're at studio.
@melaniedawnyoga
@melaniedawnyoga Месяц назад
@@jackiebee4719 yay!! So glad you found me here 🙌🏻
@chandraflett7090
@chandraflett7090 Месяц назад
Very grateful for this program… loved how short and effective they were
@melaniedawnyoga
@melaniedawnyoga Месяц назад
@@chandraflett7090 loved making them! Super easy to do them when they’re so short. There’s a relax with me series coming!
@omiesyoga108
@omiesyoga108 Месяц назад
I liked this one a lot, bring on the challenge
@melaniedawnyoga
@melaniedawnyoga Месяц назад
@@omiesyoga108 yes! It’s all how you see it, isn’t it 🙌🏻
@chandraflett7090
@chandraflett7090 Месяц назад
Short yes maybe a bit more burning than sweet
@melaniedawnyoga
@melaniedawnyoga Месяц назад
😂It's surprising how quick the burn can come!
@chandraflett7090
@chandraflett7090 Месяц назад
Oh that was so good.. hard on the bum good
@melaniedawnyoga
@melaniedawnyoga Месяц назад
@@chandraflett7090 yes! I felt this one the next day 😂
@dawnazimmer7902
@dawnazimmer7902 Месяц назад
Oooh, I feel it and it feels awesome. Thanks, Mel! 🍑
@melaniedawnyoga
@melaniedawnyoga Месяц назад
@@dawnazimmer7902 🔥🔥🔥 love feeling strong!
@kufner12
@kufner12 Месяц назад
tits!!!!!!!!
@CasaDuroTinyHome
@CasaDuroTinyHome 2 месяца назад
Please please PLEASE turn off mid video ads. I had to stop watching this because they disrupts my peaceful brainwave state so abruptly
@melaniedawnyoga
@melaniedawnyoga 2 месяца назад
I really wish I could. Unfortunately, I’ve been unable to as RU-vid put them there without my ability to turn them off.
@bronwenbaker4113
@bronwenbaker4113 2 месяца назад
Sooooo good! This week I've worked through this series for the third time. Every experience is different, with new and bigger insights. Thank you so much Melanie for sharing your amazing gift. 🙏 ❤
@melaniedawnyoga
@melaniedawnyoga 2 месяца назад
So amazing to hear! Thank you for your continued support and sharing your experiences ❤️
@JohnCossom
@JohnCossom 3 месяца назад
The dreadful, multiple ads totally destroy the whole notion of meditation. I can't believe that these ads were inserted into this recording. Folks, do NOT use this meditation. It is a disaster!
@melaniedawnyoga
@melaniedawnyoga 3 месяца назад
This truly breaks my heart. I have no control over the ads and it’s only started happening over the last year. I’m trying to grow connection and an audience, yet it’s creating a huge divide and doing the exact opposite. I’m contemplating removing my nidras as I agree with you and there’s nothing I can do unless I have a bigger audience. I hope RU-vid looks at this but it’s been going on a while now
@bronwenbaker4113
@bronwenbaker4113 22 дня назад
This is so sad to read! Sad for those missing out on the these beatiful, healing journeys, and for the amazing teachers, trainers and guides who give their time and share their amazing content and creations only to have their work dismissed, criticised and unappreciated because RU-vid sticks ads in the middle of their videos. I've been using Melanie Dawn's guided Yoga Nidras for quite a while now and have found them truly beautiful and transformational. If You Tube is your preferred source of guided meditations and spiritual practices, I highly recommend upgrading to Premium so you don't get the ads. Alternatively, Insight Timer is a great option. Look up Melanie Dawn on there for the best Nidra practices you'll find anywhere (that is IMO, of course - but I've explored a LOT of them over several years!). There are also a whole host of other teachers, trainers and guides on there with beautiful offerings.
@jonnaleganger6758
@jonnaleganger6758 4 месяца назад
❤❤🙏🏻
@therealzeon
@therealzeon 4 месяца назад
This was absolutely life changing really amazing ❤ Some feedback would be some extra echo to ur voice an also lower volume couldn't sink into the music 🎵 Anyways ❤ love the channel Great work ❤
@melaniedawnyoga
@melaniedawnyoga 4 месяца назад
Thank you so much! There were some definite audio issues while recording I was trying to hide with music 😅🫣.
@therealzeon
@therealzeon 4 месяца назад
@@melaniedawnyoga no no worries You did an amazing job You should be tremendously proud of yourself Keep up the amazing content love it keep going 💪🏻🤍
@melaniedawnyoga
@melaniedawnyoga 4 месяца назад
@@therealzeon Thank you!! I really appreciate that. I feel honoured to receive such kindness on here
@therealzeon
@therealzeon 4 месяца назад
@@melaniedawnyoga yeah no worries keep moving forward 💪🏻
@omiesyoga108
@omiesyoga108 4 месяца назад
Loved the sensations of the water, the rock, the up/down and my 5 year old self - so many feels here. Will definitely be doing this again.
@melaniedawnyoga
@melaniedawnyoga 4 месяца назад
The opposite sensations weaved back and forth through breath and visualization which was very cool to guide! Thanks for listening. Let's pray the ads stay away 😂
@DavidRDavidRoss
@DavidRDavidRoss 5 месяцев назад
1000 subscribers will get rid of the ads I believe.
@melaniedawnyoga
@melaniedawnyoga 5 месяцев назад
500 subscribers and 3000 viewing hours. I'm very close to both!! I can't wait.
@melaniedawnyoga
@melaniedawnyoga 5 месяцев назад
Trying hard to get there 🙏🏻 Nidra shouldn’t have ads ❤️
@bronwenbaker4113
@bronwenbaker4113 22 дня назад
Melanie it looks like you have the subscribers you need but just need more viewing hours, is that right? From now on (when I remember 🙄) I'm going to have your recordings playing in the background even when I'm not listening 😂, will that help boost the hours? Not for myself obviously as I have YT Premium so don't get the ads anyway, for all the others out there who could benefit so much from your beautiful work if they could access it as you intend instead of ruined by RU-vid filling it with ads. ❤
@TheButterflyparadox
@TheButterflyparadox 5 месяцев назад
This would be nice but ads during the yoga nidra practice interrupts the experience. Can something be done about this?
@melaniedawnyoga
@melaniedawnyoga 5 месяцев назад
I completely agree. I'm working towards monetizing the account which will allow control of if/when ads run. This requires a certain amount of followers and watch hours that I'm almost at!! Currently its up to RU-vid when these run, unless you have a paid account. If you do want to listen to my Nidra's without interruption I encourage you to visit my Insight timer account. The link can be found in the video descriptions.
@lindalock5065
@lindalock5065 5 месяцев назад
Would have been lovely, but the adverts are extremely jarring. Had to give up listening. 😢
@melaniedawnyoga
@melaniedawnyoga 5 месяцев назад
Gah! I wish I could stop it for you all on this platform! It’s so frustrating they do this to all my relaxiation practices. On Insight timer app you can listen ad tree
@phixphixation7261
@phixphixation7261 5 месяцев назад
Nobody will watch this or follow you wit h interupting ads. It completely destroys the practice of nidra. Create other videos with ads. You just lost a potential subscriber.
@melaniedawnyoga
@melaniedawnyoga 5 месяцев назад
Aw, I’m sorry. I’m trying so hard to get monetized so I can turn them off. I don’t have the option right now
@phixphixation7261
@phixphixation7261 5 месяцев назад
@@melaniedawnyoga What good is monetization if you can't build up an audience first? Make videos where you explain aspects of yoga and monetize those, leave the meditations without interruptions. Nobody will want that so you won't even get enough views to earn money. Any meditation with interruptions are meaningless, you can't even get into a meditative state that way. People will leave and won't come back. You have a great practice and a nice voice, but ads make them unusable. Is it about service to others, or about making? 🙏
@omiesyoga108
@omiesyoga108 5 месяцев назад
So frustrating, as a creator it's a lot of energy & time to make these videos & upload them only to have them interrupted by ads that profit RU-vid. There's a way to put these ads at the beginning & end of videos, but only once a larger following is reached. Seems backwards to me, how can we meditate with ads interrupting? Perhaps feedback to RU-vid would be helpful. @@phixphixation7261
@phixphixation7261
@phixphixation7261 5 месяцев назад
@@melaniedawnyoga How do you become monetized, is that an account wide issue? I thought certain videos can be monetized while others don't have to be. I hope things will work out for you, you do good work. 🙏
@lisaalexander450
@lisaalexander450 5 месяцев назад
This would've been a wonderful yoga Nidra experience if not for it getting interrupted by commercials every five minutes. I had to stop playing it
@melaniedawnyoga
@melaniedawnyoga 5 месяцев назад
Aw, I’m sorry. I’m trying so hard to get monetized so I can turn them off. I don’t have the option right now
@dawnazimmer7902
@dawnazimmer7902 6 месяцев назад
My shoulders needed this one.
@dawnazimmer7902
@dawnazimmer7902 6 месяцев назад
Thank you, loved this one. I’m also really learning to love my body as it is TODAY.
@melaniedawnyoga
@melaniedawnyoga 6 месяцев назад
I love this!
@dawnazimmer7902
@dawnazimmer7902 6 месяцев назад
Loved this version of the challenge, thank you Mel. This has really opened my eyes and heart to trusting myself and my practice. Your cues always land exactly how I need them to.
@omiesyoga108
@omiesyoga108 6 месяцев назад
This 28 day challenge has been the inspiration to get on my mat & allow my practice to be what it will be. I challenged myself in many poses and I showed up for myself. Thank you for hosting this!
@user-ii9qw1wg6j
@user-ii9qw1wg6j 6 месяцев назад
This was INCREDIBLE! Absolute truth and perfect timing for my inner evolution ♥️. 🙏 Thank you
@melaniedawnyoga
@melaniedawnyoga 6 месяцев назад
Thank you!!!
@omiesyoga108
@omiesyoga108 6 месяцев назад
Pressing forearms together tracing fingers is surprisingly tough! 🔥
@melaniedawnyoga
@melaniedawnyoga 6 месяцев назад
So hard!!
@omiesyoga108
@omiesyoga108 6 месяцев назад
This was the spiciest 10 minute - so hard!🔥
@dawnazimmer7902
@dawnazimmer7902 6 месяцев назад
Thank you. Something you said gave me the courage to lift my feet in crow…I’ve had a mental block since I had a pretty nasty crow injury last year. Thank you for your reassuring words.
@melaniedawnyoga
@melaniedawnyoga 6 месяцев назад
This makes me so happy!! 🙌🏻
@chandraflett7090
@chandraflett7090 6 месяцев назад
26 days… only a few more to the 29th! Been so good and easy to stay with
@melaniedawnyoga
@melaniedawnyoga 6 месяцев назад
We’re only doing 28 🫣😅 I forgot it was a leap year and still called it a 28 day challenge 😂
@chandraflett7090
@chandraflett7090 6 месяцев назад
Oh my legs !! So hard.. but gonna do this one again for sure
@melaniedawnyoga
@melaniedawnyoga 6 месяцев назад
Yes! Save your favs to keep working on these poses!
@dawnazimmer7902
@dawnazimmer7902 6 месяцев назад
Love breath of fire!
@dawnazimmer7902
@dawnazimmer7902 6 месяцев назад
This felt so good. Thank you.
@dawnazimmer7902
@dawnazimmer7902 6 месяцев назад
Another great session.
@dawnazimmer7902
@dawnazimmer7902 6 месяцев назад
Loved this one!
@martagrzelak1945
@martagrzelak1945 6 месяцев назад
love it
@melaniedawnyoga
@melaniedawnyoga 6 месяцев назад
Thank You!
@martagrzelak1945
@martagrzelak1945 6 месяцев назад
Thanks for your videos & authenticity! Im glad someone finally awknowledged farting 😆
@melaniedawnyoga
@melaniedawnyoga 6 месяцев назад
hahahah! I was laying there thinking, is this too far? Thanks, Marta 😂
@dawnazimmer7902
@dawnazimmer7902 6 месяцев назад
I have an earache today, so I was very grateful for this meditative practice. Thank you.
@melaniedawnyoga
@melaniedawnyoga 6 месяцев назад
Ohhh big weather shifts for those who are in touch with their body. Glad this supported you
@martagrzelak1945
@martagrzelak1945 6 месяцев назад
Thank you so much!
@dawnazimmer7902
@dawnazimmer7902 6 месяцев назад
Oooh dolphin! Love it. But not for too long, lol.
@melaniedawnyoga
@melaniedawnyoga 6 месяцев назад
haha! Right! Shoulders be screaming 😂
@dawnazimmer7902
@dawnazimmer7902 6 месяцев назад
Great class. Thank you.
@dawnazimmer7902
@dawnazimmer7902 6 месяцев назад
Yay frog!
@melaniedawnyoga
@melaniedawnyoga 6 месяцев назад
There has been a lot of happiness around frog pose! Maybe I need to update my thinking on who students perceive it. I love it, too!
@dawnazimmer7902
@dawnazimmer7902 6 месяцев назад
Great tips for camel. Thank you.
@melaniedawnyoga
@melaniedawnyoga 6 месяцев назад
You bet!
@martagrzelak1945
@martagrzelak1945 6 месяцев назад
Lovely! Exactly what I needed
@melaniedawnyoga
@melaniedawnyoga 6 месяцев назад
Thank you! I'm so glad you were able to join me in this practice!
@omiesyoga108
@omiesyoga108 6 месяцев назад
🌶️ the glute raise - holy hard. Need to come back to this one & build strength
@melaniedawnyoga
@melaniedawnyoga 6 месяцев назад
ohhhhh yes! So good!
@dawnazimmer7902
@dawnazimmer7902 6 месяцев назад
Great class. Thank you.
@melaniedawnyoga
@melaniedawnyoga 6 месяцев назад
Glad you enjoyed it!
@dawnazimmer7902
@dawnazimmer7902 6 месяцев назад
I needed this today. Give in to sensation.