Journey Through the 5 Koshas: Deep Healing Yoga Nidra Practice for Sleep & Consciousness 

Dive into profound relaxation as you float down the river of consciousness with this transformative Yoga Nidra practice. Explore the intricate layers of your being, journeying through the 5 koshas to unlock inner mysteries and unite with your true self. Whether you seek restful sleep or profound healing, this guided meditation will gently guide you, fostering awareness and welcoming the potential for lasting transformation. Embark on this soulful journey now and experience the power of self-discovery and renewal.
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Disclaimer:
Melanie Dawn Yoga & Wellness recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Energy healing, crystal and sound healing as well as Reiki are considered alternative, complementary approaches and do not replace the need for traditional medical care through your physician or licensed professional. You should not stop, add, or change any medication or traditional treatment, without the advice, consent and direction of your physician. You are advised to seek the care of a licensed professional for any physical, mental or emotional concerns If you engage in this exercise or alternative healing, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.