Tai Chi for Arthritis Part 2: Lesson 4 Fist Under Elbow left, TCA2 

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This video is intended for supplemental study and should not replace live instruction. ShiFu Lea Williamson is a certified Tai Chi for Arthritis part 2 instructor through the Tai Chi for Health Institute. She is also the founder of BeachsideQigong.com and author of Surfing the Sea of Chi, an Amazon #1 New Release in both Taoist Philosophy and Tai Chi & Qigong genres.
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Please modify every movement for yourself so that nothing hurts, strains or pulls. These exercises are not meant to treat any medical condition. Thanks for subscribing and keeping yourself healthy and chi strong!