I am a long time off grid homesteader that likes to share off grid projects, solar and wind power information and my off grid adventures. I also design off grid cabins for DIY builders and I review products I use at my cabin that I think would work for off gridders or anyone wanting to be prepared and live a sustainable life. I sometimes play a little guitar and write a few songs.
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The battery should sit for an hour to cool. The max charge temperature rating is lower than the discharge temperature. This means you can ride your bike and it's OK on discharge but when you drop it on the charger the battery is too hot to charge. This will drop the amount of cycles but I think it could cause a fire. I have been riding Ebikes for 13 years and I find it hard to find a safe battery. They are getting better but my Unit pack power battery died and it has no thermal probe to cut power. The poor quality packs sold forces me into looking for a bag.
I've recently started watching your channel and read the book. With being off grid, do you realize that you probably have access to plenty of herbs around you, for free, that could help you support your rebuilding endeavors? Well anyways good luck.
pre and post workouts half scoop of whey protein powder pre workout use EAA's (essential amino acids) with this drink. Post workout half scoop whey protein powder and a scoop of BCAA (branch chain amino acids). Mix pre and post workout drinks in 20oz water. Get 1 gram of protein per body pound per day. creatine is not bad to use however, building muscle does not happen in the gym it happens when you rest the muscle group you worked out the day before. that said make sure you get a good sleep each night. use medium to heavy weights 5 sets, and a minimum of 10 reps per set. Per each muscle group. The amino acids will be more help than the creatine. Good luck Lamar.
60 yo female. Creatine is fantastic! Everyone over 50 needs it. No taste in coffee... And if you also take phosphatidylcholine, you will free up a great deal of your methylation capacity in the mitochondria...which helps pretty much everything.
It will if you use it properly. Coupled with protein it shines during rest or times of not working out when the actual muscle building takes place. This is why working out everyday is a bad idea. Many people think if they pump they will see gains but neglect a proper rest period which hurts their muscle growth. They wonder why working out is not working for them.
I've been taking a few grams of creatine monohydrate for about a year. I'm in more 40s. It should not make you feel any different. If it does, that's either the placebo effect or perhaps a sign you are one of the few people who shouldn't take it. Within the first week you might experience diarrhea. That's normal. It's because of the extra water it's drawing in to all your muscles, even your guts. It goes away. In general, you should notice less dehydration, a fuller appearance, and a weight gain of 3 - 5 lb, which is almost entirely sarcoplasmic fluid. As for athletic performance, it only makes a difference when doing explosive movements, such as sprinting or powerlifting. Basically, anything that requires ATP as the primary energy source. There is also good evidence to suggest it confers brain benefits. Again, these are most likely just due to better hydration. Best of luck with your workout program.
I used to workout when I was 40. I used creatine. The guys I worked with always saw me in a floppy work shirt. They saw me in a muscle shirt, at the gym, one day. They couldn't believe the difference in me. They swore I was taking steroids!👍😁💪
I started a workout program 6 months ago and I am 60 years old. A body builder buddy recommended I try creatine to help with building muscle and workout recovery. This is what I am using: amzn.to/3ytjCab #creatine #bodybuilding #workoutmotivation
