Join me today as I take you through my latest grocery haul from Aldi! From fresh produce like Honeycrisp apples and blueberries to convenient, health-conscious options like grass-fed lean ground beef and single-serve guacamole packs, I've stocked up on a variety of items that not only cater to our family’s taste but also support a healthy, balanced diet. 🍎🥒
If you are interested in 1:1 weight loss coaching with me send me an e-mail to IFwithRyan@gmail.com and put "Progress over Perfection" in the subject line.
🥑 In this video, I’ll share:
Why I choose Aldi for certain items and how I mix shopping at different stores like Walmart, Costco, and Publix throughout the month.
A look at some creative, nutritious snack ideas including a TikTok-inspired ranch dip made with low-fat cottage cheese. 🧀
Tips for selecting snacks and lunches that are simple to prepare, helping you stay on track with your health goals without spending hours in the kitchen.
My thoughts on balancing cost with quality, particularly when choosing items like grass-fed beef and packaged guacamole.
💡 Plus, I dive into the costs of these groceries, demonstrating how to plan a week’s worth of healthy lunches for around $7-8 per day. Whether you're a meal prep pro or just looking for ways to make healthier choices on a budget, this video has plenty of tips and insights.
👉 Don't forget to leave your questions or comments below, and if you're looking for more content like this, check out the next video I've linked on the screen. Remember, it’s not about losing weight quickly-it’s about making sustainable changes that last a lifetime!
Thanks for watching, and I’ll see you in the next video! 🌟
If you are interested in 1:1 weight loss coaching with me send me an e-mail to IFwithRyan@gmail.com and put "Progress over Perfection" in the subject line.
✰ 𝐀𝐁𝐎𝐔𝐓 𝐌𝐄 ✰
I’m Ryan Johnson. I run the RU-vid channel Intermittent Fasting with Ryan. I have struggled with my weight my entire life and have followed many yo-yo diet plans and lost weight, only to put it back on. In 2020 I committed to a slow and steady approach with intermittent fasting and have lost the weight and kept it off. I’m Just a regular guy trying to get off of yo-yo diets. Follow me as I cover my journey and my experience with intermittent fasting. I’m no expert. Just trying to figure this stuff out and love sharing the journey.
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28 апр 2024
