What I Eat in a Day + Aldi Grocery Haul | Healthy Eating for Weight Loss

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15 янв 2024

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Комментарии : 360

@bolddecember9557 4 месяца назад

I really enjoy your gentle nutrition approach to health- so refreshing and sustainable in contrast to today’s diet culture.

@AmyFritz 4 месяца назад

Thank you🥰

@pattiramos2376 4 месяца назад

I love your videos. ❤I see you buy both organic and conventional foods. I was wondering what your thoughts are about added ingredients like natural flavors, artificial flavors, nitrates, ingredients you can’t pronounce. You get the idea, I follow Bobby approved and spend so much on groceries.😢You look amazing and are inspiring to follow.

@jamie86403 4 месяца назад

I just subscribed because of this. It seems realistic.

@denisevalentemcgee4802 4 месяца назад

Hi Amy. As a trainer and fitness business owner, I think the best thing you can say, and have said, is keep it simple. Eat less and move more. Right there you put your body in a calorie deficit and science proves you will lose weight. Start out simple. Take a walk. Skip the dessert. Eat an apple instead of a sugary dessert. I think people look for a quick, all or nothing, approach and that's what gets them into trouble. It looks like "wow, she lost weight so quick!" but it was consistent focus on the goal and not letting a lot of excuses get in the way. I've worked with a lot of people and the ones who lose the weight, but more importantly, keep it off, are the ones who make life changes and that includes myself. I had to start thinking about when/what I was eating and let some other things go. If it's time for me to eat, I stop and eat. It's took me a long time to say "no" to someone or to say, " I have to eat so give me 5 minutes and I'll be right with you" You have to be willing to do the work for the long haul. And if you miss a day of exercise, or eat too much at a meal, it's not the end of the world. Just get back to it the next day.

@AmyFritz 4 месяца назад

I love that!🙌🏼

@rebekahbarker7594 4 месяца назад

I’m the same way with meals. I try and meal plan like everyone in the world seems to do but in reality my mood and meals change from day to day. You are right, if you have the basics and main ingredients on hand you can put almost anything together!

@barbstepp4684 4 месяца назад

You just radiate health from the inside out. I’ve been watching your videos for a long time and you’ve always given me so much inspiration, whether it was cleaning, decorating or home projects, and now, just ways to take better care of myself. Thank you so much!

@AmyFritz 4 месяца назад

Thank you so much!🥰

@christykulwicki4323 4 месяца назад

Amy i will watch these type of videos every time I see them uploaded. Thank you for sharing. I’m on a health journey this year and could use all your tips. Thank you!

@sherrypitt9889 4 месяца назад

❤Hi Amy, You look fabulous! All that hard work you have put in and are doing great things everyday! So proud of you. Thanks for taking us along today!

@AmyFritz 4 месяца назад

Thank you so much!🥰

@sherrypitt9889 4 месяца назад

@@AmyFritz So Welcome!

@user-jw2xq6ve1q 4 месяца назад

Another way to sweeten oatmeal is to add vanilla extract. Cinnamon with peaches or bananas along with the vanilla is amazing!

@Lilly-sj1xd 4 месяца назад

Amy you look incredible and I bet you feel incredible!!😊You truly are an inspiration for many and myself. Thanks for being you and sharing what you eat in a day, your exercise routine and your recipes 😊😊😊😊

@AmyFritz 4 месяца назад

Thank you!!!

@thebravards 2 месяца назад

the mashed cauliflower is pretty good!

@stephaniecripe9745 4 месяца назад

I love the Aldi haul. I've shopped at Aldi for years but I love to see what others buy and put together. Thank you for introducing me to some new/different items!

@karenstownsend9 4 месяца назад

Thank you Amy for the ideas for healthy food choices.

@dianejohnson7235 4 месяца назад

Thanks for sharing all your healthy recipes!!! You are absolutely glowing!!! You give me hope!

@AmyFritz 4 месяца назад

Thanks🥰

@angiemccoy3628 4 месяца назад

Thanks Amy! Love all the recipe ideas and Aldi haul! Keep em coming girl, very inspiring! 💜

@AmyFritz 4 месяца назад

Thanks so much🥰

@emilyribnicky9410 4 месяца назад

Love getting some different ideas on groceries! I only shop at aldi and I'm excited to try some of the things you shared that I've never tried before!

@JPalms-hd9jg 4 месяца назад

Started a health journey this new year and your results are so motivating ❤

@AmyFritz 4 месяца назад

Thanks!!!

@kaseys7433 4 месяца назад

Haven’t seen your channel in awhile and wow - congrats on your transformation!! That was really hard work and very inspiring! Thanks for sharing your tips!

@AmyFritz 4 месяца назад

Thank you!

@dawnmastraccio2060 4 месяца назад

Thank you Amy for the selection at Aldi , i shop alot & you show great ideas to eating healthy ♡ thank you

@lifewithashleyelizabeth 4 месяца назад

At home with my little guy who is sick. I’ve been focusing on my nutrition since Boxing Day and this is just what I needed ❤

@AmyFritz 4 месяца назад

I pray he feels better soon!🙏🏼

@debbierester295 4 месяца назад

You give me so much inspiration!! Thank you so much!

@AmyFritz 4 месяца назад

Thanks🥰

@mariamifsud3907 4 месяца назад

Thank you for sharing Amy and happy New year 😊❤

@AmyFritz 4 месяца назад

Thank you for being here🥰 Happy New Year!

@paleblue4659 4 месяца назад

I made your cauliflower with cheese and your chicken wraps yesterday. I found everything at my local Aldi. THANK YOU!

@cherylmeadows5086 4 месяца назад

Loved the video! Thanks so much. Always helps and encourages us. 😇

@AmyFritz 4 месяца назад

Aw! Thank you🥰

@user-no8ry2wm4f 2 месяца назад

I just wanted to say you are such a blessing! Just found you but really appreciate your humility and sweet heart. ♥️ Can’t wait to follow along with you!

@AmyFritz 2 месяца назад

Thank you😊

@ninaharrell4587 4 месяца назад

I love these videos! I love seeing what you eat in a day! I tend to eat the same thing (brown rice and veggies) because I am unsure what to make. Your video has given me several ideas. Thank you, Amy!❤

@AmyFritz 4 месяца назад

Thank you!🥰

@yanak7159 4 месяца назад

Love that dinner idea. I will need to make it soon.

@Maggiethefrenchcanadian 4 месяца назад

Hello from Quebec, I have decorated for winter the first time this year and your videos inspired me so much, thank you for sharing with us your home decor.

@AmyFritz 4 месяца назад

Aw, thanks!!!

@cindyhancock5261 4 месяца назад

Thanks for the recipes! Can’t wait to try them!❤

@AmyFritz 4 месяца назад

Hope you enjoy!😊

@MeloyKimberly 4 месяца назад

Love these videos!

@novamom1962 4 месяца назад

Really enjoyed this blog. 💗Thank you so much 💗

@AmyFritz 4 месяца назад

Thanks❤️

@cynthiapittard4086 4 месяца назад

I so enjoy getting your meal ideas.

@AmyFritz 4 месяца назад

I'm so glad!

@gabrielleholland6958 4 месяца назад

Your recipes are awesome! So simple and healthy!

@AmyFritz 4 месяца назад

Thank you!😊

@melissaf2551 4 месяца назад

Such a delightful video filled with great ideas for meals and snacks. Thank you!

@AmyFritz 4 месяца назад

Thanks so much!😊

@paulabrummer1291 4 месяца назад

I really enjoyed this video with what you eat in a day and grocery hauls!

@AmyFritz 4 месяца назад

I'm so glad! Thank you😊

@kimmaslonik2443 4 месяца назад

Thank you so much for doing this for your followers. I certainly need to eat more healthy. I’m the worst at the moment. I want to change. This really helps in so many ways. I turned 60 and I feel I let myself go. I need to take care of myself now. Thank you! I love the meal ideas too!💗

@AmyFritz 4 месяца назад

Thank you! I’m so glad you enjoyed it🥰

@TheMedleymom 4 месяца назад

Don't be too hard on yourself. At 61 myself my Dr. told me we go through physical changes after we hit our 30's, 40's,50 and 60's. Keep active and eating healthier is a great start to feeling and being your best you. Hugs and encouragement sent to you.

@MuseMaribethh 4 месяца назад

These are so inspiring and motivational!

@AmyFritz 4 месяца назад

Thank you!❤️

@gingerspath3565 4 месяца назад

Thanks so much!

@ToniRuns26.2 4 месяца назад

Good luck on your 1/2 and full marathon! I’ve completed 12 marathons . From your videos I can see how disciplined you are and have no doubt you will crush both the 1/2 and full marathon!

@AmyFritz 4 месяца назад

Thank you!

@maeb7723 4 месяца назад

I think these are my favorite videos you do. You've got such great recipes that are simple and healthy but somehow also delicious. This was super helpful. I shop mainly at Aldi and you've inspired me to try a few new things! Keep up the great work! Good luck on your marathon training! Keep these videos coming please! ❤️

@AmyFritz 4 месяца назад

Aw, thanks so very much!

@msmary126 4 месяца назад

Wonderful to watch your journey! So excited for you! I’m a long distance trail runner with six young kids. Love from Maine! ❤

@AmyFritz 4 месяца назад

Thank you so much!❤️

@kirstenholley6250 4 месяца назад

Loved the video, Amy. Thanks! I’m going to try the recipes you mentioned in this video. 😊

@AmyFritz 4 месяца назад

I hope you enjoy them! Thank you🥰

@twilazimmerman753 4 месяца назад

Love these kind of videos!! 😊

@AmyFritz 4 месяца назад

I’m so glad❤️

@brittanyfowler3645 3 месяца назад

Thank you for sharing. I’m going to start implementing some of these items/recipes. I would love to see what you eat for low carb as well. I will look for those videos. I’ve been strength training for almost 2 years & am still lacking muscle definition. I feel I eat relatively healthy but clearly something still needs to change for me to reach the desired look that I’m going for. It’s very frustrating but I’m hoping that with your tips I can get there.

@kimberlyhowell6674 4 месяца назад

Hi Amy! I really enjoyed this video! Got a lot of great info! Thanks so much!!!!!❤

@AmyFritz 4 месяца назад

Thanks!😊

@Seaira_M 4 месяца назад

I loved this video. It was full of content and I love seeing what other people buy at Aldi :)

@AmyFritz 4 месяца назад

Thanks😊

@KRC-es1xi 4 месяца назад

Great job Amy, I’m so happy for you ❤ you’re glowing.

@AmyFritz 4 месяца назад

Thank you so much!

@Tammy-uu1ts 4 месяца назад

You look amazing. So happy for you on your health journey. Not my favorite content but I love your channel so much I watch it anyway.

@mrippeon5596 4 месяца назад

Loved this video thanks for sharing ideas and recipes.

@AmyFritz 4 месяца назад

Thanks!

@ginnyevans1035 4 месяца назад

That wrap and the cheesy cauliflower both looked delicious and are now on my menu for next week! Thank you!

@AmyFritz 4 месяца назад

Yay! I hope you like them🥰

@louisefranklin9458 4 месяца назад

Amy, thank you so much for sharing your weight loss journey! You have truly inspired me because you make it look doable! No fancy diet and normal real food. Please continue sharing your health and fitness ideas along with your home decor ideas and seasonal decorating. Also, I’m so excited for your family’s new home. God bless you, girl❤️❤️

@AmyFritz 4 месяца назад

Aw, thank you!!!

@gemmastewart3614 4 месяца назад

Loved the grocery haul and meal ideas

@AmyFritz 4 месяца назад

Thanks😊

@happyhiker2665 4 месяца назад

I made the dinner you showed in the video and loved it! I need to go back and watch your other videos to see if you have other recipes that are as quick and easy. Love the cauliflower -I definitely see myself making that several times a week. Thank you for posting!

@AmyFritz 4 месяца назад

Thank you!❤️

@stefaniaaghadi1524 4 месяца назад

LOVE videos like this!!! ❤

@AmyFritz 4 месяца назад

I'm so glad!❤️

@crawfordjennifer2015 4 месяца назад

I need to start going to Aldi ! 😊

@youmakemehappy7 22 дня назад

You are literally a ball of joy!!🥹🩷 I just found you around midnight tonight & already love you so much! I wish we could be real life friends🩷😊 I've lost 17lbs so far & am super proyd of myself bc I've been dealing w/ binge eating for the last 5+yrs. For some reason, I'm a bit depressed today & of course, want to binge! But God led me to your channel & now I'm feeling so encouraged & like I found a new friend!😊 I love how you keep things simple & flexible! I'm the same way, but watching influencers do certain things makes me feel like I need to, & I end up failing bc its just too much sometimes😂 anyway, I hope you're having a great day whenever you read this! Good luck on your race!!!❤

@AmyFritz 21 день назад

Aw, thank you!😊

@jamieannen5611 4 месяца назад

I love watching your videos! I had a hard day mentally - mental health is kinda wonky lately - and your positivity and smile and energy are infectious. You saying you’re at the best place you’ve been mentally is so refreshing and gives me hope. Feel motivated by you and I’m at 3 minutes in 😂 thanks for being you!

@AmyFritz 4 месяца назад

Thank you!❤️

@janetta5827 4 месяца назад

Amy, thank you so much for this video. It was nice to see your groceries and how you cooked some of them up. You make it simplistic with ingredients that are so terribly specialized. I look forward to seeing more videos like this one. I found it very helpful. Ty so much.

@AmyFritz 4 месяца назад

Thank you😊

@cynthia6055 4 месяца назад

Wonderful video Amy.....and I got some good food/meal ideas, thanks so much!

@AmyFritz 4 месяца назад

Thanks so much❤️

@cheryllilley5115 4 месяца назад

I'm loving your videos, Amy. You look amazing and I love the recipes you share!

@AmyFritz 4 месяца назад

Thank you so much!

@beverlymurray6554 4 месяца назад

That you Amy! Great inspiration!

@AmyFritz 4 месяца назад

Thanks so much!

@BengeFamily98 4 месяца назад

The turkey loaf looks fantastic! Definitely going to give it a try! You are doing an amazing job on your health journey! I'm plugging along as well. Slow and steady wins the race!

@AmyFritz 4 месяца назад

Thank you!

@mariad7031 4 месяца назад

Hey Amy! Loved the haul!! Such great reminders of healthy options they offer. I shop Aldi every week but totally forgot they have the protein wraps. I’ve run several half and full marathons. Best of luck with your training. Just remember, your main goal is to stay injury free!!! Btw the meat loaf individual loafs looked amazing. Yum!!! Thanks for sharing ❤

@AmyFritz 4 месяца назад

Thank you!!!

@ericasimplylightcandleco 4 месяца назад

Thanks for sharing...you look so healthy, glowing, & fresh! 😊

@runnermom315 4 месяца назад

Happy marathon training! I'm a 'former' marathoner (never say never lol...) who's done Boston 6x. Good to see you promote good nutrition with sensible real food! And I love Aldi!! I'm going to look for that cereal! Thanks for the recipes and inspo - very proud of you!

@AmyFritz 4 месяца назад

Aw! Thanks so much❤️

@elizabethjennings5175 4 месяца назад

As always, I loved watching and learned something new! Definitely trying the macadamia nut milk! Thanks for sharing some of your life with us! Super motivating and encouraging!!

@AmyFritz 4 месяца назад

Thank you!

@kimdeturk2939 4 месяца назад

Great low carb meal, thank you for the video. I’m an Aldi shopper too 😊

@jeanettescavuzzo3852 4 месяца назад

Thanks Amy😘

@lynnthow1650 4 месяца назад

Awesome video!! Thanks for sharing!

@AmyFritz 4 месяца назад

Thank you!!!

@DahnShaiNewWritersArtistsHaven 3 месяца назад

Hi Amy! 💕🥰 really enjoyed this video time with you! Thanks for bringing us along! I find you encouraging like an angel on my journey right now with some health goals I have and fitness staying motivated and upping my nutrition ! Thank you! 🙏🏻 😊 I feel so much better seeing someone else like a late night snack too hehe I don’t do it every night either but sometimes I just like to!:) thanks for sharing these videos also with foodie lifestyle grocery hauls and cooking! It helps encourage me also as I slightly adjust my meals lately to higher protein veggies and very low carb for 30lb-35lb weight loss goal by summer:) & I love fitness also so I’m mainly adjusting my meals a bit to be better ratio to reach my goals!:) these videos help me also stay encouraged seeing you already met your goals and are on strength training phase and next level! 😄🩷☀️💕💫

@AmyFritz 3 месяца назад

That’s so kind, thanks so much🥰❤️

@vanellacoffe 4 месяца назад

Thanks for sharing your day and meal.

@AmyFritz 4 месяца назад

Thank you for being here!

@terriedenzer6431 4 месяца назад

Amy thank you for sharing!

@AmyFritz 4 месяца назад

❤️

@carolyost6733 4 месяца назад

You are a inspiration. I shop at Aldis all the time. I saw items i have never seen. Some of your items i know well. But for me i have to watch my sodium bc of heart failure and i also have to be careful to watch my potassium. These 2 things are not easy. I can always adapt recipes to suit me . I never salt anything so i have to relie on other spices. Mrs. Dash is my best friend. Always looking for ideas.

@AmyFritz 4 месяца назад

Thank you🥰

@cynthiawhitcomb1780 4 месяца назад

Love the muffin meatloaf

@kathleenroberts7972 4 месяца назад

Everything looks so fresh and tasty. Proud of you!,

@AmyFritz 4 месяца назад

Thanks❤️

@BibleBeauty 4 месяца назад

❤❤ great video Amy!

@AmyFritz 4 месяца назад

Thank you😊

@sherrykahn2474 4 месяца назад

Amy 5hank you for sharing your food regimen and food haul!!It teaches me even at my age how to get healthier!!!Have a great week!!!😁🎉❤

@AmyFritz 4 месяца назад

Thank you, you too!!!

@cathywhite169 4 месяца назад

Your meal looks amazing!

@AmyFritz 4 месяца назад

Thank you!!!

@amycanon9919 4 месяца назад

Excellent video, keep them coming!

@AmyFritz 4 месяца назад

Thank you!😊

@shannonjohnson2105 4 месяца назад

Yes I shop at ALDIs . I’m going to making this recipe for over the weekend . Thanks for showing me a tastier way to fix /eat riced cauliflower.

@MrsAlmaTrumble 4 месяца назад

You are absolutely glowing since your weight-loss. I'm so proud of you, sweet friend.

@AmyFritz 4 месяца назад

Thank you SO much!

@MrsAlmaTrumble 4 месяца назад

@@AmyFritz you're so very welcome, friend.

@donnagilman3451 4 месяца назад

You are such a healthy girl ! Such an inspiration for sure! Keep sharing your sunshine ☀️ Have a Blessed 🙏and Beautiful day ! ❤

@AmyFritz 4 месяца назад

Thanks so much!!!

@donnagilman3451 4 месяца назад

@@AmyFritz You are So welcome ♥️☀️♥️

@ashleythomas310 4 месяца назад

I just recently discovered your page and you have been a delight to watch. Thank you for all of the healthy food ideas. (I recently started eating the cottage cheese with fruit cups!) God bless!

@AmyFritz 4 месяца назад

Thank you!

@morgansealock8176 4 месяца назад

Would you consider posting a workout routine? Like what you have been doing besides running? Or what you started out doing?

@lmddavis7748 4 месяца назад

Loved watching the Aldi haul. Great food ideas too. I definitely want to try that cheesey cauliflower, yummy. 😊

@AmyFritz 4 месяца назад

Thank you!

@catherinestrong4470 4 месяца назад

Very good to see your shopping haul and your Fixing breakfast lunch and dinner good information

@AmyFritz 4 месяца назад

Thank you so much!

@KatByteK 4 месяца назад

Great vlog!

@AmyFritz 4 месяца назад

Thank you!

@flgirl9128 4 месяца назад

I made your cauliflower rice. It was good. Thanks for sharing

@AmyFritz 4 месяца назад

Glad you liked it!😊

@janaS79 4 месяца назад

Congratulations to your weight loss journey 🎉, you are such an inspiration 💖. Can you do maybe videos about daily exercise routine? 🫶🏼

@AmyFritz 4 месяца назад

Thanks!😊

@donnapfister6997 4 месяца назад

I live in Ohio too and was thinking are you not cold in your tank? I'm freezing today! If you want to make the meatloaf gluten free, my husband uses ground up pork rinds. He will actually smoke it in the smoker. I love that coconut granola from Aldi. I put in my yogurt. Delicious!

@jenniferregan4428 4 месяца назад

We drop that bacon in oven, cook 3/4 and freeze in zips. Pull out and microwave for 30-60 seconds and it's fresh n crisp- BLTS, Breakfasts, salad/potatoe topper