· The beginning of my Shaolin journey: STEP 1 ("Try to copy the movement") · 

@@alexeyluzin9429 😎😁💪

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🤗Thank you!

So we are in the same situation...I just completed my first year of Shaolin adventure...but you are totally right that it is a delight just to try it. 💜 Thank you! 🤗

... me alegro que te guste, y te agradezco el comentario, pero ten en cuenta que es muy, muy, que pero MUY mejorable!!! 😁💪 Feliz práctica a tí también 🤗

Thanks a lot for the suggestion. I agree with you: when I looked at myself, I realized that, and in fact, this year I'm working on it...😁😉 (ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0Lxw1_tWsRA.htmlsi=zikJTDR8gVw-S7r6)...😊🤞🌱

I can only agree with everything you wrote. Luckily, last year, I discovered the Livesessions on the @shihengyi.online channel and, from there, I approached Kungfu. I danced, yes... until 22 years ago. Then, the void. And now this wonderful light: the Shaolin Arts. For the moment, I'm making do by "stealing" techniques here and there and trying to document myself with written texts. I'm working on the basics a little at a time. I hope to one day get to a RouQuan in condition. I hope I can get rid of all the rubbish inside me and come out, free and light. You don't know how pleased I am to feel supported on this journey. Any advice is precious, especially from those who know how to look. Thank you! 🦋

@@tryingtogoalltheway I think improving the best way is to try to find a teacher who gives classes in person. If there are no schools nearby, multiple "kung fu" camps are being organised. So then you train for a few days or a week. About punching and quick movement: my teacher says its about moving fast and being relaxed, but at the most outstretched position you push. So you tense up your muscles to be able to transfer as much energy outward as possible. But after this instant you compress slichtly and relax again. The tensing up is really quick. You dont prolong a tensed up state, but only use its hardness to try to explode all the built up momentum outward. Its hard to put down in words, but this is the gist of it.

@pawneearipaho1837 I note the technique. I agree with you again and thank you so much for your sincerity. 🌱

Demasiado bueno…es todo work in progress…quedo demasiado alta, me cuesta mucho bajar en mabu, soy débil con los brazos…bueno, voy estudiando… ¿Pero qué de verdad estás haciendo el Self-Mastery Course? No quiero ni imaginar cuánto estarás aprendiendo… ¡Tiene que ser una experiencia muy enriquecedora! Me gustaría que siguieramos en contacto, para que me cuentes tus experiencias con las prácticas y el curso. Y no quiero ver lágrimas, por favor… 🤗 ¿Has mirado los últimos videos que Shifu ha publicado donde explica toda la forma paso a paso? ¡Seguro que poquito a poco lo consigues! 💪🏼 (Ahora te saco una sonrisa porque - no te lo creerás - pero te saludo desde Cádiz… 😊)

Hi! I’ve just tried to do my best since Shifu released his video from Taiwan. I’m glad to hear that you are also training! Did you look up his last videos (ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7vJi7a4zam4.html) where he explains all the positions in detail? They can help a lot to learn! I hope to see your perform too… in the meanwhile, thanks a lot for writing to me kindly and all the best for you 🙏🏼

@@tryingtogoalltheway thanks for sharing your journey. Yes, I’m on the same journey as well, and also collected other tai chi and qigong routines these days, from different masters. I have memorised the rou chan recently, and I do feel that doing this routine gives me a cardio boost, like I was running for 5 minutes. I would be full of energy afterwards.

By the way, it is not going to be something immediate to change a structure of posture and movement learned over 14 years in a couple of months. And this is one of the beautiful aspects of this journey I have undertaken: emptying my mind of old knowledge to make room for new ones. This was just the beginning, and I am excited to believe in my ability to change, that is why I continue practicing with love. 🥰🙏

...🤣🤣..."until I have atteined whatever is attainable by manly perseverance, energy and endeavour." (Buddha's words)...but without overwhelm you with video, I promise!! 😉🤗🌱

@@tryingtogoalltheway Well that sounds a little vague but I do appreciate the reply ☺️. If there are other steps, I look forward to seeing them. This one with the music and your fluid movements was to fun to watch. Watching some more of your videos today as I have the day off!!

Entiendo Laura, gracias por tu sugerencia. 👍