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Hello, Friends! My name is Artem. I make healthy desserts without sugar! Today I will tell you an interesting healthy recipe! You will learn how to make a light and delicious carrot healthy pie! This is a low-calorie recipe! The cake has a simple composition, the ingredients can be easily replaced and get different flavors!
This low-calorie dessert will be a great dish for weight loss! Lose weight delicious! Let's cook smart sweets! It will be delicious and healthy! This recipe is suitable for those who prefer a healthy diet.
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Calories per 100 g: 160 calories, 9.1 Protein, 4.6 Fat, 20.9 Carbohydrates
Calories (on applesauce instead of syrup and banana) per 100 g: Calories 120.9, Protein 8.9, Fat 4.5, Carbohydrates 10.8
Weight 750 grams
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Ingredients:
Banana (or baby puree apple, pear, peach) 120 g
Egg 4 pieces
Carrots 200 g (as much as possible)
Wholegrain flour (I have green buckwheat + soy) 120 g
Natural syrup without sugar (or baby puree + sweetener) 100 g
Baking powder 1 teaspoon (5g)
Spices to taste (cinnamon, ginger, cloves, cardamom, citrus zest)
20 окт 2024
