Hip joint mobility is very important! How to prolong the life of the joint? What exercises to do?
With this video you will be able to repeat the most effective exercises for TBS mobility together with Golubeva Julia.
And if these exercises turned out to be too complicated for your joints, next time Yulia will demonstrate a simpler complex that will definitely suit you!
📎 Links:
• Улучшаем подвижность т... - Improve hip mobility and pelvic floor function
• Video - Simple exercises for the TBS
📆 You can make an appointment with your doctor here:
Website: drdemchenko.ru
Phone: +7(977)815-13-63
Address: Moscow, 10/9 Stroiteley St.
📱 Telegram:
t.me/demchenkodr
t.me/doctor_golubeva
📷 Filmed and edited by: t.me/paliferoun
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📑Content:
00:00 - Introduction
00:33 - Exercise #1
02:13 - Exercise #2
03:06 - Exercise #3
04:11 - Exercise #4
04:50 - Exercise #5
07:11 - Exercise #6
09:47 - Exercise 7
12:02 - Exercise No. 8
17:50 - Conclusions
16 июн 2024
