النظام النباتي | بودكاست على البنش 

لا تنسى تشترك بالقناة عشان تستفيد من الحلقات الجاية
/ @onthebench_
خلينا متواصلين بشكل يومي عالانستقرام
/ onthebench.sa
بودكاست على البنش هو بودكاست رياضي يلمس اغلب المواضيع عن التمارين و التغذية حسب الدراسات و الادلة العلمية بشكل شفاف جدا و بدون مجاملات. من تقديم الكوتش عبدالعزيز دلحي و الكوتش وبطل المملكة في رياضة البورلفتنق محمد المسعود
لاتنسى تسوي لايك وتشترك بالقناة وتفعل جرس التنبيهات عشان توصلك الحلقات الجديدة بشكل اسبوعي وتشارك الفديو مع شخص حاب انه يستفيد منه كمان.
وشاركنا بالتعليقات ايش المواضيع اللي حاب نتكلم عنها مستقبلا.
تابع عبدالعزيز دلحي:
انستقرام: / abdulazizdalhi
يوتيوب: / @abdulazizdalhi
تابع محمد المسعود:
انستقرام: / mohammed_lifts
سنابشات: / m7md_0980
شكرا لكم لمتابعتكم ودعمكم و نشوفكم الحلقة الجاية.
عدد عائلة على البنش وقت تنزيل الحلقة
7,131
اخ و اخت
المصادر و الدراسات اللي تم الاستناد عليها بالحلقة:
“Protein Requirements Are Elevated in Endurance … - NCBI.” 20 Jun. 2016, ncbi.nlm.nih.gov/pubmed/27322029.
“How much protein do you need every day? - Harvard Health ….” 25 Jun. 2019, health.harvard.edu/blog/how-much-protein-do-you-need-every-day-201506188096.
“Comparison of Nutritional Quality of the ….” 24 Mar. 2014, ncbi.nlm.nih.gov/pmc/articles/PMC3967195/.
“A systematic review of dietary protein during caloric … - NCBI.” 2 Oct. 2013, ncbi.nlm.nih.gov/pubmed/24092765.
“Capacity for moderate exercise in obese subjects … - NCBI - NIH.” ncbi.nlm.nih.gov/pubmed/7000826.
“Regulation of Muscle Glycogen Repletion, Muscle … - NCBI.” 1 Sep. 2004, ncbi.nlm.nih.gov/pmc/articles/PMC3905295/.
“Effects of postexercise carbohydrate-protein feedings … - NCBI.” ncbi.nlm.nih.gov/pubmed/10846008.
“Postexercise protein-carbohydrate and carbohydrate … - NCBI.” ncbi.nlm.nih.gov/pubmed/9390958.
“Intake of Protein Plus Carbohydrate during the First … - PLOS.” 14 Apr. 2016, journals.plos.org/plosone/article?id=10.1371/journal.pone.0153229.
“Leucine regulates translation initiation of protein synthesis in ….” ncbi.nlm.nih.gov/pubmed/16424142. .
The leucine content of a complete meal directs peak … - NCBI.” 29 Apr. 2009, ncbi.nlm.nih.gov/pubmed/19403715.
“Effects of low-fat dairy intake on blood pressure … - NCBI.” 23 Jul. 2013, ncbi.nlm.nih.gov/pubmed/23901280.
“(PDF) Experimental Study of the Effects of Three Types of ….” 22 Apr. 2019,
researchgate.net/publication/266909011_Experimental_Study_of_the_Effects_of_Three_Types_of_Meat_on_Endothelial_Function_in_a_Group_of_Healthy_Volunteers.
“Substitution of red meat with soybean but not non- soy … - NCBI.” ncbi.nlm.nih.gov/pubmed/30918843.
“Comparison of Nutritional Quality of the ….” 24 Mar. 2014, ncbi.nlm.nih.gov/pmc/articles/PMC3967195/.
“Effects of Total Red Meat Consumption on … - NCBI - NIH.” 13 Jun. 2019, ncbi.nlm.nih.gov/pmc/articles/PMC6574076.
“Dietary Red and Processed Meat Intake and Markers … - NCBI.” 19 Jun. 2017, ncbi.nlm.nih.gov/pmc/articles/PMC5540319/.
“Isocaloric Diets High in Animal or Plant Protein Reduce … - NCBI.” 17 Oct. 2016, ncbi.nlm.nih.gov/pubmed/27765690.
“Consumption of a high-fat meal containing cheese compared … - NCBI.” ncbi.nlm.nih.gov/pubmed/27313852.
“Potential effects of reduced red meat compared with … - NCBI.” 1 Feb. 2019, ncbi.nlm.nih.gov/pubmed/30721948.
“Leucine acts as a nutrient signal to stimulate protein synthesis ….” ncbi.nlm.nih.gov/pmc/articles/PMC3322509/.
“mTOR inhibitors in cancer therapy - NCBI.” ncbi.nlm.nih.gov/pmc/articles/PMC5007757/.
“The leucine content of a complete meal directs peak … - NCBI.” 29 Apr. 2009, ncbi.nlm.nih.gov/pubmed/19403715.
“A Systematic Review of the Acute Effects of Exercise … - NCBI.” 20 Oct. 2015, ncbi.nlm.nih.gov/pmc/articles/PMC4612317/.
“The Anti-Inflammatory Actions of Exercise Training - NCBI.” 8 May. 2007, ncbi.nlm.nih.gov/pmc/articles/PMC4243532/.
“Resistance exercise initiates mechanistic target of rapamycin ….” 10 Jul. 2017, ncbi.nlm.nih.gov/pmc/articles/PMC5504043/.
“The Role of Resistance Exercise on All-cause Mortality … - NCBI.” 21 Jun. 2014, .
“Dietary habits and mortality in 11000 vegetarians and … - NCBI.” ncbi.nlm.nih.gov/pubmed/8842068.
“Vegetarian diet and all-cause mortality: Evidence from … - NCBI.” 29 Dec. 2016, ncbi.nlm.nih.gov/pubmed/28040519.
“Red Meat Intake and Cancer Mortality and Incidence | Annals ….” 1 Oct. 2019, annals.org/aim/fullarticle/2752321/reduction-red-processed-meat-intake-cancer-mortality-incidence-systematic-review.
“Efficacy of ketogenic diet on body composition during … - NCBI.” 9 Jul. 2018, ncbi.nlm.nih.gov/pubmed/29986720.