طريقة سهلة وسريعة لتحضير فول مدمس بالخلطة اللبنانية Quick and Easy Lebanese Foul Moudamas Recipe 

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المقادير:
2 علبة فول مدمس سادة (الوزن الصافي للعلبة الواحدة 450 غرام)
2 فصوص ثوم مهروسين مع ربع ملعقة صغيرة ملح
1 ملعقة صغيرة كمون ناعم
2 ملعقة طعام عصير ليمون حامض
بقدونس مفروم
زيت زيتون
Ingredients:
2 (16 oz) cans fava beans
2 cloves minced garlic + 1/4 tsp salt
1 tsp ground cumin
2 tbsp lemon juice
finely chopped parsley
olive oil
🌹Instructions 🌹
In a medium saucepan, pour cooked favabeans. Bring to a boil on medium heat. Turn the heat off and smash the favabeans. Add garlic, cumin, and lemon juice and mix well to combine.
Service hot with pita bread and your choice of vegetables and pickels.
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