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आर्मी भर्ती मे क्या खाकर दौड़े |😱 Running se phle ky khaye | Diet before race / running | 💥💪 

SPORTS AND FITNESS TIPS (By Ankit)
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army bharti me ky kha kr dode
best running Diet
army running Diet
running se phle ky khaye
आर्मी भर्ती में क्या खाकर दौड़े
भर्ती से एक रात पहले क्या खाएं
आर्मी भर्ती के दिन क्या खाएं
1600m Diet
what to eat before race
diet before race in hindi
running se phly ky khaye
best energy drink for running
आर्मी रनिंग में लोग फेल क्यों हो जाते हैं
दौड़ से 1 दिन पहले क्या खाएं
रनिंग से पहले डर क्यों लगता है
आर्मी का बहाली कैसे निकाले
आर्मी भर्ती में 4 चक्कर कैसे मारे
आर्मी में फिजिकल क्लियर कैसे करें
running se 1 din phle ky khaye
will power Kaise badhaye
Army running tips
army bharti
running stamina
running speed
army running tips
how to run 1600m
army running fail solution
psychological factor in running
running tips in hindi
Nervous before running
running se pahle heart beat teej kyu hota hai
army 1600m workout tips
🔴CONTACT FOR ONLINE TRAINING:-600rs MONTHLY RESULT GUARANTEED🔴 (message on fb or instagram :-Ankit runner)
#दौड़_से_पहले_क्या_खाए
#runningdiet
#Indian_army
#1600m
#1600mrunningtips
#रनिंग_स्टैमिना
#howtorunfaster
#armyrunningdiet
#runningtips
#1600m
#Armyrunningtips
#running_stamina
#आर्मी_खाना
#तेज_कैसे_दौड़े
#1600mworkout
#armyrunningtips
#Indianarmy
#Ankitrunnertips
#physicalacademy
#1600m
#fastestrunnerofjharkhand
#viral_video
#viralvideo
💥🔴➡️CONTACT FOR ONLINE TRAINING:-600rs MONTHLY RESULT GUARANTEED🔴 (message on fb or instagram :-Ankit runner)🔴💥
********🇮🇳🇮🇳*******
PRESENTED BY :- #ANKITRUNNER 💪
1) 4 Time jharkhand state gold medalist
2) 2 Tims east zone silver medalist
3 ) Dav & Cbse national gold medalist
4 ) 7 time open national participation
5 ) 2 Times aiu played
6 ) Jharkhand hockye state played
7 ) Volleyball state participated & north zone in AIU
8 ) क्रीड़ा भारती रामगढ़ उपाध्यक्ष
EDUCATION*& *DEGREE
1) BPED going
2) DIPLOMA IN FITNESS From dav University
3 ) DIET AND NUTRITION PLANING
4 ) SPORTS TRAINING
5 ) OFFICIATING IN TRACK & FIELD Approved by Afi
6 } Afi coaching level 1 appearing
7 } Graduation in physical education
------------------------------
cong credit:-
Jarico - Landscape : soundcloud.com
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Jarico - Landscape [NCS BEST OF:
• Video J
--------------------------------
CONTACT 👉
INSTAGRAM :- ...
TELEGRAM GROUP LINK :-t.me/ankitrunn...
FB/INSTA/TWITTER/ All :- ANKIT RUNNER
THANKYOU EVERY SUBSCRIBERS MEANS LOTS OF MOTIVATION FOR ME THANKYOU KEEP SUPPORTING
SPORTS AND FITNESS TIPS❣️❣️🏆❣️❣️

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2 окт 2024

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Комментарии : 744   
@user-cj9ey4gv4x
@user-cj9ey4gv4x 3 года назад
*ए आर्मी तुझे तो मैं अनगिनत लाइक देना चाहती हूं,,मगर मजबूर हूं कि एक ही लाइक होता है* *भारतीयों लाइक आर्मी के लिए* 👇👇👇
@kpkasoda6924
@kpkasoda6924 3 года назад
Fix dialogue
@kpkasoda6924
@kpkasoda6924 3 года назад
Indore academy m bhi yhi dialogue chlta tha
@armyjunoon5443
@armyjunoon5443 3 года назад
हर किसी को नहीं चढ़ता फौजी 💂बनने का नशा जिगरा 🔥 💪चाहिए जवानी बर्बाद करने को💨
@Art_with_sandy
@Art_with_sandy 2 года назад
Sale aisee jawani ka kya krega jo bharat mata ke liye kaam me na aaye
@Rajputani_478
@Rajputani_478 Год назад
Ryt bro🇮🇳
@xixingping8182
@xixingping8182 Год назад
Medical and engineering students 🥺
@jagatkumar8627
@jagatkumar8627 Год назад
Ha bhai railway ki bhi taiyari kar sakte ho jawani barbad karne ko..
@adityamishra6863
@adityamishra6863 Год назад
Jawani sfal ho jaati hai mere bhai
@user-cj9ey4gv4x
@user-cj9ey4gv4x 3 года назад
*दिल दिया है जान भी देंगे* *ऐ आर्मी तेरे लिए!!* _कौन कौन आर्मी को लाइक करता है_ *लाइक हिट ❤️* 👇👇👇
@akbossgaming7848
@akbossgaming7848 8 месяцев назад
Ye same comment Maine dusri video par bhi dekha hai
@user-cj9ey4gv4x
@user-cj9ey4gv4x 3 года назад
*तेरे पसीने की बूंद को* *मोती सा चमकाऊंगी!!* *मां❤️ तू सपने बड़े देखना!!* *पूरा करके मैं दिखलाऊंगी!!* _कौन कौन मम्मा के सपनों को पूरा करेगा_ 👇👇❤️❤️
@mukeshgarasiya9285
@mukeshgarasiya9285 3 года назад
मेरा भी यही सपना है
@mukeshgarasiya9285
@mukeshgarasiya9285 3 года назад
मां का सपना पूरा करके दिखाएंगे
@MKJAAT133
@MKJAAT133 3 года назад
Mera bhi Yahi Sapna Hai
@PRAVEENSINGH-sx8qe
@PRAVEENSINGH-sx8qe 3 года назад
Ye utkarsh academy ka dialogue hai 👍😂👍
@user-cj9ey4gv4x
@user-cj9ey4gv4x 3 года назад
*मैंगनीज का कवर होना* *और फौजी का लवर होने के लिए* *किस्मत चाहिए...* 😂😂😂😂🤣🤣🤣🤣🤣🤣
@mukeshgarasiya9285
@mukeshgarasiya9285 3 года назад
सही बोला आपने
@mukeshgarasiya9285
@mukeshgarasiya9285 3 года назад
तुसी ग्रेट हो
@runningtips1009
@runningtips1009 3 года назад
Sir ajj mari bharti sir mane apka workout 1 sall se follow kiya tha aur ground me mane excellent mare . Thnxx❤️.sir .....mgr ma. Chast me bhar ho geya😭 sir
@devkantpancholi905
@devkantpancholi905 2 года назад
Bhai apne konse video s workout liya, plss link daal do
@status-nq6cy
@status-nq6cy 2 года назад
Chest or wheight pe Dhyan Dena chhiye bhai Mene ye sikha hai 🤪🤪🤪😥
@akhileshsinghyadav1237
@akhileshsinghyadav1237 2 года назад
@@status-nq6cy hhh
@Mr.prempawar
@Mr.prempawar 2 года назад
Koi bat nahi bhai next time better luck
@runningtips1009
@runningtips1009 2 года назад
@@Mr.prempawar ho geya bhai aaj .fit.❤️
@user-cj9ey4gv4x
@user-cj9ey4gv4x 3 года назад
*आसान नहीं फौजी कहलाना ए दोस्त!* *जज्बात पिघलाकर* *रगों में लोहा भरना पड़ता है..* _जय हिन्द जय आर्मी 🇮🇳🇮🇳_ 👇👇👇
@kpkasoda6924
@kpkasoda6924 3 года назад
Aa gye app
@shitijchaudhary96
@shitijchaudhary96 3 года назад
Aa gyi
@mukeshgarasiya9285
@mukeshgarasiya9285 3 года назад
Sahi baat hai Jay Hind Jay Bharat
@theterror3072
@theterror3072 2 года назад
Shi bolti ho i am soldier for ARMY
@user-cj9ey4gv4x
@user-cj9ey4gv4x 3 года назад
*तुम होंगे करोड़पति भाईसाहब* *अंकित भैया पर तो अरबों का आशीर्वाद है❤️* 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
@user-cj9ey4gv4x
@user-cj9ey4gv4x 3 года назад
*देश के लिए प्यार है तो जताया करो* *किसी का इंतजार मत करो* *गर्व से बोलो जय हिन्द 🇮🇳* *अभिमान से कहो~भारतीय हैं हम* _सच्चा हिन्दुस्तानी लाइक हिट❤️_ 👇👇👇
@rohanthakur7320
@rohanthakur7320 3 года назад
Tum to badi heavy देशभक्त ho didi
@Nitishkumar-kp6hh
@Nitishkumar-kp6hh 3 года назад
मेरा अगले महीने SI का रनिंग है लेकिन पिछले दो दिनों से राइट घुटने मे बहुत दर्द हो रहा है जिसके कारण दौड़ नहीं पा रहा हूं क्या करूँ भाई प्लीज़ बताइए | मैं 8-10 दिन में दौड़ तो पाऊँगा ना?
@bitusingh3609
@bitusingh3609 3 года назад
Hello sir Thanks Mera army ma physical selection ho gaya hai (Muzaffarpur) 23/02/2021🏃🏃💪
@Editz_grll
@Editz_grll 3 года назад
Running karne se pehle pat me dard or gud gud hone or toilet ka preshar ane par jabki subha hi fresh hua ho to kya kare please help 😭😭🙏🙏
@ayushshingote4941
@ayushshingote4941 3 года назад
1 no. Video Bhai Love from Maharashtra 😍😍😍😍
@user-cj9ey4gv4x
@user-cj9ey4gv4x 3 года назад
*बुड्ढा तो हर कोई होता है* *लेकिन भारत मां का जवान* *सिर्फ जवान कहलाता है!!* 💢₣rเεηɗŽσиɘмє ....࿐ 🌹🌹🌹🌿🌿🌿🌸🌸🌸🏝️🏝️🏝️ ༗─━━━━━━⊱✿⊰━━━━━━─༗
@mukeshgarasiya9285
@mukeshgarasiya9285 3 года назад
Tq
@mukeshgarasiya9285
@mukeshgarasiya9285 3 года назад
Kya baat hai
@ukboyjp7715
@ukboyjp7715 3 года назад
Apki video ko jo proper tarike s follow karega wo definitely army join karega Jai Hind ❤️
@sf-sayantanifitopedia7478
@sf-sayantanifitopedia7478 3 года назад
1500 me 1st aye hu ... Thanx for this vdo .. Love you Ankit Sir ❤🎀🙏😊
@SPORTSANDFITNESSTIPS
@SPORTSANDFITNESSTIPS 3 года назад
❣️❣️❣️
@devisinghrathore5020
@devisinghrathore5020 3 года назад
Faltu chutiya kiyu bana ra hai😡
@knownew8701
@knownew8701 3 года назад
Bhaiya ek baar aapki achhi lgti h mujhe ki aap gareeb bacho ka bhi video me dhyan rkhte ho❣️❣️
@DcPrajapati2002
@DcPrajapati2002 3 года назад
Bhai please aap ek video height increase par banaye 😭😭😭😭😭 height 😭😭😭
@13shahzada
@13shahzada 3 года назад
Thank uh so much 😍 Ankit bhai Apke sabhi tips & Workout ko follow kiya to Meri Army running clear ho gya but Chest me Unfit ho gya but agli bar jarur successful hokr dikhaunga Jay Hind 🥰
@SPORTSANDFITNESSTIPS
@SPORTSANDFITNESSTIPS 3 года назад
❣️❣️
@pagalfouji6688
@pagalfouji6688 2 года назад
@@SPORTSANDFITNESSTIPS G
@SaurabhYadav-ci4qj
@SaurabhYadav-ci4qj 3 года назад
Please bhai MP police ke liye 800mt ke liye plan
@anuragsharmasaurabh4057
@anuragsharmasaurabh4057 3 года назад
ऐ अंकित भैया जब हम लास्ट में 200 मी क सुट उठाई ना त बहीआ भर जाला केवनो तरीका बताव कमेंट क के आपका भिवर - अनुराग शर्मा
@vishalsharma6628
@vishalsharma6628 3 года назад
Sir supplements pr bii video bnaao..
@elpabenin4512
@elpabenin4512 3 года назад
love from nepal❤️❤️🇳🇵..bro your tips and you are too good...i follow your tips for a month and it's works great ..love with huge respect from nepal..keep it up brother
@mahar4314
@mahar4314 3 года назад
22 ko ground fit hoke msg kruga Bhaiii😇😇❤️
@13shahzada
@13shahzada 3 года назад
all the best
@Goswami962
@Goswami962 3 года назад
Kaha ki bharti h
@Pradeepkhurdiya
@Pradeepkhurdiya 3 года назад
Good
@mahar4314
@mahar4314 3 года назад
Ranikhet, Uttarakhand ❤️
@Pawansingh-dr1pj
@Pawansingh-dr1pj 3 года назад
All the best bhai , 24 ko meri bhi hai
@KK-cd4yn
@KK-cd4yn 3 года назад
Very good morning. Bahut acha batate h aap .hum aapke regular video dekhte h. Bahut helpful hota h aapka her ek video. Thank u very much sir. 🙏 Hats off
@pawansoni4458
@pawansoni4458 Год назад
भाई ग्रुप डी का रनिंग करना है क्या दौड़ने से पहले रेड बुल ले सकती हैं 2 घंटे पहले
@siddharthjaiswal4215
@siddharthjaiswal4215 3 года назад
28 min lg rha hai 4800m 5 din me race hai 25 min me kaise laye tips??
@nayanmonibhuyan8082
@nayanmonibhuyan8082 3 года назад
Mera 3 March me police vorti hei.. mera speed bohot slow hei 1600 meter 9:45 min.. 1600 meter 7:30 ane ke liye please help me
@dshivam1255
@dshivam1255 2 года назад
5 months pehle comment kya tha... Aaj phir 5 month baad mera Assam police ka Race hai 2 din me...
@mohitkohli3678
@mohitkohli3678 3 года назад
Bahut bahut bahut..Acha samjaaya brother ❤️ apne ❤️💯.....ajj tak Aisa youtuber nahi dekha maine.....love you so much dear brother ❤️💖.....God bless you................ Kasm se apke jaisa koi nahi smajata ,,ap point to point guide karte ho hmay.....You are my favourite person,,nd I'm always support you..😘❤️❤️💚💟💟💓💓💕💝💝💝💜🧡💛
@RahulKumar-cr3vi
@RahulKumar-cr3vi 3 года назад
यहाँ पर कोई ऐसा रनर है जिसने कैफीन की गोली ली हो और उसे फायदा हुवा हो तो reply करे और हा किसी को ओर कोई जानकारी है तो बता दे भर्ती में कौन सी गोली बेनिफिट करती है
@meenakshi8995
@meenakshi8995 10 месяцев назад
Argipreg us kro bro
@morya19998
@morya19998 3 года назад
Bhai please multivitamin pr video bnao konsi tablet best hoti h
@Braintradervlogs
@Braintradervlogs 3 года назад
Bro mera aj subh running karte time mera knee durd kar rha hai aur running ni kar paya aur mera physical 8 march ko hai please solutions do bhai jitna knee exercise hai kar liya but running time fir bhi problem ho rha hai please batao aisa exercise jo ek din me hi thik kare please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please bro
@dubaldhankadian1709
@dubaldhankadian1709 3 года назад
Bhai normal shoes me 1600m ka time mitti ke ground pr acha aayega ya sincthetic track pr ❤️❤️
@malik5167
@malik5167 2 года назад
Synthetic track pr
@vishalpatel984
@vishalpatel984 3 года назад
Ankit Bhai 25000lakh vala hamare paisa nahi d raha h please contact me
@sonaliswami6827
@sonaliswami6827 3 года назад
Hlo sir🙏 girls running 800 m,100m ,diet plan for girls ,workout for girls, imporv running ....plz girls ke liyebhi video banaeye 🙏
@ruturajsutar3880
@ruturajsutar3880 3 года назад
Bhai Injury hui hai 10 days hua aur kitne din wrest karuuu kya Karu😥😥
@bikashmishrachhetri6505
@bikashmishrachhetri6505 3 года назад
Very beneficial for Nepalese people attending for Indian Army from 4 Mar-11 Mar at Nautanwa Thank you so much
@ushapatil7546
@ushapatil7546 Год назад
App ka mob nom chahiye mujhe training ke leya marothon ki
@jagdeepnayak9192
@jagdeepnayak9192 3 года назад
Sir jssc kab tak aayega oor sir 10k running keshe keru
@TapasSahoo97
@TapasSahoo97 3 года назад
Energy drink officers ke samne pina allowed he??? Yafir humko chupke pina hoga???
@SPORTSANDFITNESSTIPS
@SPORTSANDFITNESSTIPS 3 года назад
Allowed
@gajendrasingh2875
@gajendrasingh2875 3 года назад
Garden ke ander running karne ka tips dho sir please
@vctech8442
@vctech8442 Год назад
Bhai Aaj meri race thi 800 meter ki or mai usme 1st aaya aapka bhut bhut shukriya Ankit bhaiya mai aapki hi video dekh kar gya tha ek adin phele or sari tricks bhi follow Kari thi bhut bhut dhanaywaad bhaiya aapne itni achi or sahi salah di hai jiski vajah se mai aaj 1st aaya hu 💞😇
@mayursonare7312
@mayursonare7312 3 года назад
Ankit bhai apka knowledge best💯👍 he
@kuldiprana7504
@kuldiprana7504 3 года назад
Itni a66i info youtube par aaj tak kisi ni nahi batayi thank you sir
@mehuljadav4878
@mehuljadav4878 3 года назад
Bahut achha video banaya ankit bhai diet ke bare me good information helpful for all ....👍🇮🇳🇮🇳 Jay hind....🇮🇳🇮🇳 Thank you so much ❣️🏃🏃
@mittuparmar4479
@mittuparmar4479 2 года назад
Superb explaination sir thank you so much abhi bharti hai yeh video mujhe bahot jyada help karega thank you so much sir 😊
@status-nq6cy
@status-nq6cy 2 года назад
Height or wheight pe bhi Dhyan Dena hamare waha bohot Ko nikal diya hai
@status-nq6cy
@status-nq6cy 2 года назад
Bhai
@sallu708
@sallu708 3 года назад
U r really good man... god bless u for ur tips and be like this always down to earth 👍
@ayushshingote4941
@ayushshingote4941 3 года назад
First view, 😉😉😉
@damankatoch7471
@damankatoch7471 3 года назад
Ankit bhai mere bharti 24feb ko he Ankit bhai full confidence love too😘😘😘👍👍👍🙏🙏🙏🙏
@RahulKumar-cr3vi
@RahulKumar-cr3vi 3 года назад
कितना टाइम आ रहा है भाई
@damankatoch7471
@damankatoch7471 3 года назад
@@RahulKumar-cr3vi 4:42
@RahulKumar-cr3vi
@RahulKumar-cr3vi 3 года назад
Bhai aap ka confirm h bs kud p ykin rkna
@Lofi.adarshh
@Lofi.adarshh 3 месяца назад
Army join hogye kya bro?
@lonegowhar7192
@lonegowhar7192 Месяц назад
Practice kro bhai phr pastavo gay aj se he hard work kro
@totalhimachali6952
@totalhimachali6952 3 года назад
ARO PALAMPUR HIMACHAL PARDESH BHAI 2 SAAL SE VIDEO DEKH RHA HU es Bali 22 KO PHYSICAL CLAYER HO GYA THA AAJ MADICAL BHI HO GYA ❣️KOYI SHBD NHI HA BHAI AAPKE LIE THANKU YR MY NAME IS NIKHIL AAPKA KNOWLGE BHUT HE COOL THA OR HA ❣️4 NO MARA HA MAINE RACE MAIN
@soundofmillennium8065
@soundofmillennium8065 3 года назад
Jai hind jai Bharat Bhaut hi shaandar advice dete ho sir Thanku very much
@zenithyadav7122
@zenithyadav7122 3 года назад
100m wala ko bair khani chaiya ya nhi
@ANILKUMAR-mw8fj
@ANILKUMAR-mw8fj 2 года назад
Super information Very useful for running Thank you so much bhai👌🤝👍👍👍🤗
@RAOUTRAYMANAGULI
@RAOUTRAYMANAGULI 3 года назад
Plz do vlog on supplement brother.... and Thanq for Good information....
@user-qh2br6bb8q
@user-qh2br6bb8q 3 года назад
Knowledge full video 🔥Nice explanation bhai
@jassbhinder5448
@jassbhinder5448 3 года назад
Bhai week plan body workout per video bane for runners Jai hind Bhai
@tellywoodmasti4237
@tellywoodmasti4237 2 года назад
Redbul or booster drink kitane time pahale le??? Or konasi tube per me lagaye .. (move,relaxy gel..etc.)
@CommonIndianyoutuber
@CommonIndianyoutuber 3 года назад
Every athlete use supplement..... And pre-workout But no-one share it
@rajdeepr712
@rajdeepr712 2 года назад
Right
@RiteshYadav-yu1vp
@RiteshYadav-yu1vp 3 года назад
Love u bhai yr kya bnda h dil ka bda saf h 😘😘😘
@sndfitnesssports
@sndfitnesssports Год назад
I did BPE from LNIPE Gwalior in 1996. Have some knowledge me too. But I find that You have vast knowledge on Physiology & Physiology of Exercises. I always watch your vdo. Very nice. Keep it up. I m a Master Athlete of 52 yrs. National Champion in 100 mts. Sprint & 100 mts. Hurdles at Trivandrum, Kerela in 2022. Tomorrow I am going to participate in 5th National Masters Games Championship ,2023 at Vsranasi. I will participate for Assam. I am working as District Sports Officer at Cachar District of ASSAM. Make vdo on Sports injury. Heel pain of runners etc. May God Bless You. Go ahead....👍
@surinderhansad7110
@surinderhansad7110 3 года назад
Ankit Sir,aapka video sare achche lagte Hain.Main aapke video ke madyam se practice karta hoon.I am from Jharkhand.
@sangeetaduhan7709
@sangeetaduhan7709 3 года назад
Supplemant ka bara ma bateo please bro
@mixturescience4192
@mixturescience4192 Год назад
Bhai mere bharti excellent ho gay thanks🙏🙏🙏🌹🌹❤🙏🙏
@dream__army5187
@dream__army5187 3 года назад
Thnkew Bhaiya aaj mera race kiliyar ho gya hai aap ke wajah se ❤️ Dil se Thanks🙏🙏
@SPORTSANDFITNESSTIPS
@SPORTSANDFITNESSTIPS 3 года назад
❣️❣️❣️
@marufahmed3184
@marufahmed3184 3 года назад
Bhai mara 22 tarik o police race 3200 meter kii haa 1 sall say practice korrahahuu but asanok 4-5 din sayy bahut jyada shine pain horawa abi mee kiya koru plz tell fst, payer aacha sayy bata nahii parahuu, abi kiya koru
@chaudhary178
@chaudhary178 3 года назад
. सर मैं आपका स्पीड वर्कआउट चला रहा हूं लेकिन हर 3 दिन बाद मेरा गुलूटियश मसल खीच जाता है क्या करें प्लीज रिप्लाई कुछ बताइए
@azadarmyeducation
@azadarmyeducation 2 года назад
THSNKS MARE BHAI BAHUT Accha Detail MAI bataye ho bhai
@hhhhbbb9988
@hhhhbbb9988 10 месяцев назад
Bhai meri 1500 4:55 mei h 😢
@Krishna16000
@Krishna16000 2 года назад
Bhai 24 October ko NCC bharti physical hai lekin energy badhne ke bajay ghat rahi hai koi galat aadat nahi hai bhai😭😭😭😭😭😭😭😭😭😭😭
@rajeswarsingha2831
@rajeswarsingha2831 3 года назад
❤️❤️❤️❤️ 🙏🙏🙏🙏 Nice video Sir. ❤️❤️❤️❤️
@Tandrusti0
@Tandrusti0 3 года назад
सर runing करते समय मुंह मे लार आती है उसको थूंकना है या पी लेना है बताइए प्लीज़🙏🙏😔
@missonparasf1095
@missonparasf1095 3 года назад
बहुत अच्छा भाई 👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
@infinite_clash_gamer
@infinite_clash_gamer 2 года назад
Bhaiya...19 min mei 4 km ho rhi hai... Lekin fir saans fuul jaati hai... Red bull pi lu kya 2-3 ghante pahle running ka (5 km wali running hai)
@missonparasf1095
@missonparasf1095 3 года назад
बहुत ही अच्छा टाइम पर विडियो आया है भाई 💪💪💪💪💪💪💪💪
@M.Kumawat
@M.Kumawat 3 года назад
Sir kal mera Physical hai army ka... kya main kal red bull leloo maine practice to kri thi..... 1 mahine ...se soobh 3 bje hai isliye poich rha hoo sir......kya main leloo Kuki maine phele kabhi nhi liya kya kroo leelooo kya Plz reply Waiting for your writing
@VickyKumar-ce8iv
@VickyKumar-ce8iv 2 года назад
Bhai parso running hai airforce ka 6.30m , to yhii diet rkhe sir jiii 5bj bulya hai , or syd 7,8bj mera running ho..
@aminlamba8889
@aminlamba8889 3 года назад
bhai m aap ka har Ek points use karta hu Bde hi kmal ke h🙏
@revolverrani1555
@revolverrani1555 3 года назад
Bhai meri running 22 ko h kl Maine 20 mnt phle adhi redbull pi to meri tymng 15:30 ai or aj bina uske 15:14 ai h ,,, Sir esse tymng bdh bhi jati h kya ... Plz rply kre
@DEEPAKKUMAR-zl6df
@DEEPAKKUMAR-zl6df 3 года назад
Bhai apki vajah se mere 3 relation Bharti me race fasaya thanks bhai❤️
@deepikasaini2593
@deepikasaini2593 2 года назад
Bhai. Bhrti s phle. Ye. Sting red bull nhi pi skte hmne practically krke. Dekha tha. Jo mhenat ki h vo bhi. Khrab ho skti. H.
@darshanvsv6229
@darshanvsv6229 2 года назад
Bhai bharti nikal dii Gujarat police 22: minutes thank you 😊 30 December ko thi bhrti
@rahuldebnath8868
@rahuldebnath8868 3 года назад
Thank you Dada!!!
@jaihind3616
@jaihind3616 3 года назад
Bahut achha video tha sir ji hm iska Wait kr rahe the thanks sir ji
@lalchandalawe9845
@lalchandalawe9845 3 года назад
bhai university cross country khela hu to me Ni sulk academy kholna chahta hun bhai
@Devendrakumar-bi9rq
@Devendrakumar-bi9rq 3 года назад
Bhai please make 100 meter in season workout
@ajayabehera8387
@ajayabehera8387 3 года назад
Sir may odisha Ka rehnaa balahon Agli mayhne 13 tarikhko army rally -hay Sir mera sine pain hoo ratha runing Band karkey phirsay surukiya sir abhi may kya karu speed wct yah kuchh or. kuchh batao sir
@k.k.d5534
@k.k.d5534 3 года назад
भाई running krne se हिल्स में दर्द होता है कोई उपाय बताएं
@Khushbupandey-o
@Khushbupandey-o 10 месяцев назад
Bahut nice 👍
@vipin_creation_0574
@vipin_creation_0574 3 года назад
Bhaiya meri timing phele 5 min aati thi phir mai nai runing 6 mahine ke liye chod di thi grh ki problem ki wajase ab meri bharti aane wali hai ARO Alwar ki ab mere pass sirf 1 month se thoda time jada h to aap plz ek video apna phla time wapas kaise lai pe bnado apki bht help hogi jab apke 75k subscriber the tab se mai aap ko follow kr rha hu
@specialforces8559
@specialforces8559 3 года назад
बहुत सुन्दर है
@krnishad7851
@krnishad7851 3 года назад
Video mst h sir but hum rally m 4 round kaise lagay 1 2 3 4 round kaise lagay help me.....
@murarisingh4252
@murarisingh4252 3 года назад
Mera agle 25 din bad Bihar daroga ka phisical h ret yani Balu pr running kre ya nhi , kripya margdarshan kre Mera time 7:11 aa rha 1600 miter me jbki qualify ke lie 6:30 h
@n.sfitness10
@n.sfitness10 3 года назад
Nice vai
@darpan9886
@darpan9886 3 года назад
Bahut Hi Badhiya Bhai...❤️🔥🔥🔥🔥🔥
@BhagirathBissu
@BhagirathBissu 2 года назад
Kya bat hai bhai full information...👏👏👏
@sanjaykumar-oz4qt
@sanjaykumar-oz4qt 3 года назад
Bhaiya aap Sab Kuch badhiya se samjha diye thank you Bhaiya
@satyajitsahoo9843
@satyajitsahoo9843 3 года назад
Thanks you master ❤️
@vishalgupta7779
@vishalgupta7779 3 года назад
Ankit Singh sar aap se sampark karna hai please apna mobile number comment box mein dijiye aapki ATI mahan kripa hogi
@dshivam1255
@dshivam1255 3 года назад
boht boht shukriya bhai...mera 4 din baad Assam police ka race hai
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