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50 दिन में 1600 मीटर 5 मिनट मे चुपके से फॉलो कर लो 🤫 ॥ 1600 meter workout ✅ | Diet + workout 🔥Army 

SPORTS AND FITNESS TIPS
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1600 meter 60 din ka workout
80 day 1600m workout Speed workout for 1600m Indian army rally
Last ke 10 din me kon sa workout karen
Indian army rally last 10 days speed workout
भर्ती के आख़री 10 दिन में कैसे वर्काउट करें
Best workout plane for indian army
Last 10 day workout for Indian army
Speed workout by ankit runner
Daud sa phale kon sa Workout karen
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1600 मीटर रेस कैसे तैयार करें
How to run 1600 meter race
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1600 मीटर की तैयारी कैसे करें
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Stretching exercise after running :- • Stretching exercise fo...
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24 июл 2023

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Комментарии : 1 тыс.   
@ayushankur1272
@ayushankur1272 6 месяцев назад
Bhaiya aapke workout se maine physical pass krliya bhaiya thnskss 🙂💗💗
@ashupandey4
@ashupandey4 11 месяцев назад
Bahut bahut dhanyavad ankit bhaiya kyunki TA army ki bharti October me anne wali h to mujhe 2 mahine ka workout chahiye tha ❤❤
@gurmeetsliet
@gurmeetsliet 11 месяцев назад
Thank you for the video. I am not preparing for physical exam. I just watch your video to enhance my fitness through running. Thank you.
@pritamkumarsharma9718
@pritamkumarsharma9718 9 месяцев назад
बहुत Powerful video है। अंकित sir jee.
@abhishekgaur3225
@abhishekgaur3225 11 месяцев назад
Thanks bhai , your workout plan help me lot In our defence physical❤
@rohitsaha6319
@rohitsaha6319 5 месяцев назад
Thank you so much sir,, AAP ki bagese Mera running speed bohut increase hua hee .. 😊😊😊
@VipinKumar-wx7nx
@VipinKumar-wx7nx 8 месяцев назад
Definitely a good practical workout for runners ..👍👍👍👍
@princemohanty9640
@princemohanty9640 5 месяцев назад
Bahut aacha laga sir aapke tips main jarur follow karunga 🙏thank you very much sir ❤☺️Jai shree ram 🙏
@amrendrapal6815
@amrendrapal6815 11 месяцев назад
Bahot sahi video bante ho Bhai aap apka work follow krke maine iske phle race excellent maraa h
@FFneuzofficial
@FFneuzofficial 11 месяцев назад
Merko iss video bhuut jarrut thi😢😢😢 thi sir thank you so much iss workout ko krungaa
@ARMYKACHITA
@ARMYKACHITA 11 месяцев назад
Thanks Ankit sir Mana apko comments kiya tha 6 month workout ka liya ap bana diya thanks ❤❤
@sahilbhat-zv3ko
@sahilbhat-zv3ko 10 месяцев назад
Lubb uhh bro apka videos bht useful hai sbka liye ...thnku sir ♥️
@NXTbeast343
@NXTbeast343 11 месяцев назад
Thanks you sir 🎉🎉🎉🎉❤❤❤❤ aap sab kuch sahi batate h
@user-jr5rd8ys6b
@user-jr5rd8ys6b 11 месяцев назад
Very helpfull vedio sir,,,,,, thanks you
@sondarvadarshna630
@sondarvadarshna630 8 месяцев назад
Me aap ka sabhi video dekh kati hu or vese hi running karti hu Thank you so much 🙂🙏🏻
@karna718
@karna718 7 дней назад
Aapka workout follow kiya tha mene pichele baar mera army m race clear ho gaya tha
@CHINNI-557-THOK-KE
@CHINNI-557-THOK-KE 11 месяцев назад
Finally jiska intejar tha wo aa gya love you sir .....
@rahulpaul520
@rahulpaul520 10 месяцев назад
Sir step by step routine ek bar bol dijiye... Jaise beginners kiliye then after 2 month then after 6 months iss tarah.... Isse hum beginners kiliye bohut help hoga
@jayramthakur9881
@jayramthakur9881 10 месяцев назад
Thank you Thank you soch mach sir aapka video mere or mere Bhai logo ke liye bahut help you hai 🥰
@rajalama1108
@rajalama1108 4 месяца назад
Thank you so much sir ye workout follow karke 4:59 timing aa gaya hai 🙏🏼💖
@SantoshTaksal-tq7js
@SantoshTaksal-tq7js 4 месяца назад
Kitne din mein
@kishlayrajput7522
@kishlayrajput7522 3 месяца назад
Kitne din me bhai?
@rahultayde3921
@rahultayde3921 3 месяца назад
Kitne din mai aa gaya bhai
@titaniumarmy3929
@titaniumarmy3929 3 месяца назад
Kitne liye paise
@alonevickygaming8040
@alonevickygaming8040 Месяц назад
Bhai mujse yeh pura nhi ho pata yrr tumne timming kaise toda
@leykumarofficial3453
@leykumarofficial3453 11 месяцев назад
Many many thanks sir ❤❤
@parthgadhavi2354
@parthgadhavi2354 21 час назад
Aapke apne field ke knowledge ko me salute karunga . Hat's off bhai Love from Kutchh.
@umesh_foji
@umesh_foji 5 месяцев назад
Thank you sir 😊,apki vajah se Mera selection ho Gaya.
@indianbobby2400
@indianbobby2400 10 месяцев назад
Sir thenks you sooo much 🎉
@dehatichhora420
@dehatichhora420 10 месяцев назад
Thanku Bhai aagle bar v hm running nikale the but medical unfit 😢 ho gye the but is bar excellent marna hai ye video bahut bahut best hai exclenter ban ne ke liye pin 📌 mai comment's
@theludofacts1.2m
@theludofacts1.2m 11 месяцев назад
Very nice sir ishi video ka Intezar tha so aapane Banaya thank you so much 🙏🙏🙏
@govindshinde1600
@govindshinde1600 11 месяцев назад
Thnx love From Maharashtra ❤️🙌
@scorematchworld
@scorematchworld 11 месяцев назад
Bhai thank you for your tips. I got excellent + 10 pull ups in agniveer gd (Aro Aurangabad Maharashtra)😊. Abhi 3rd august ko airforce ka Phase 2 PFT hai. Love you bhai❤
@sarvadnyadatir4696
@sarvadnyadatir4696 11 месяцев назад
Bhava timing kiti deta ahhe
@scorematchworld
@scorematchworld 11 месяцев назад
@@sarvadnyadatir4696 5.45 full time dila hota (5.30 excellent) (5.45 good)
@scorematchworld
@scorematchworld 10 месяцев назад
@@Happi_Happi_Happii bhai time to pura mila tha.... 7 minutes for x and y group.... in airforce 👍🏻
@scorematchworld
@scorematchworld 10 месяцев назад
@@Happi_Happi_Happii nahi bhai... hamare batch me 150 bande the... isme se total 120 bando ne running clear ki thi... Bhai 7 minute boht hai 1600m ke liye, kuch ne to jogging karte hue line cross ki (pass ho gye) aur jin bando ne himmat chhod di vo Chalke aye par fail Time ki tension mt lo, time full milega All the best 👍🏻
@motivationfactory3020
@motivationfactory3020 10 месяцев назад
​@@scorematchworldbhai sachi itne le rhe hai meri January me hai 220clerk Me hai kitne le lenge dekhte h
@Harshad88512
@Harshad88512 11 месяцев назад
Bahut din ke intjar Kiya the ham aapke ye video ka love you Ankit bhaiya ❤
@ankit59976
@ankit59976 9 месяцев назад
Jai hind sir mera time 5.15 aa raha hai me isse follow kar sakta hu. Aap ki video se hame bahut acchi tranning milti hai ❤❤❤❤❤ jai hind sir..
@knowledgeplus1492
@knowledgeplus1492 10 месяцев назад
Bhaiya mene ek vdo mai bhi bola tha aaj fr se bolta hu thankyou so much aapki vajah se mene ssc gd 5 km running complete ki thi aapki strategy se jo ki last yr 5 second se reh gaya tha n ssc cpo mai bhi physical mai out ho gya tha ab mai isse 1600 ko bhi follow krunga iss saal cpo physical bhi qualify kr lunga exam to ho jata hii mere se
@shortsvideo8589
@shortsvideo8589 10 месяцев назад
Thanks sir apke routine follow karke Maine agniveer running qualified Kiya hai. Lekin maine koi diet nihi liya tha Ghar par jo khana Banta tha usi ko khaya tha.
@FFneuzofficial
@FFneuzofficial 10 месяцев назад
Bhai kitne din follow kiya tha or kitna time aaya
@shortsvideo8589
@shortsvideo8589 10 месяцев назад
@@FFneuzofficial 1 yar follow Kiya tha tab jake 4:47time Aya.
@FFneuzofficial
@FFneuzofficial 10 месяцев назад
@@shortsvideo8589 Bhai roj pura workout krtha ya thoda km
@FFneuzofficial
@FFneuzofficial 10 месяцев назад
@@shortsvideo8589 Bhai sir ji tho running ke baad एक्साइज करनी चाइए की nhi vo bhi nhi btate or saam ko btate h bhai me kiya kru running ke baad roj एक्साइज kru or saam ko bhi jaldi reply do
@FFneuzofficial
@FFneuzofficial 10 месяцев назад
@@shortsvideo8589 same problem। Diet nhi h bhai
@Lalit_prasad3
@Lalit_prasad3 11 месяцев назад
Kitni achhi knowlegde dene k lie aapka dil se dhanyawaad guruji🙏🙏
@sachinshidam3793
@sachinshidam3793 3 месяца назад
Very helpful information bhayya thanks ❤️
@jiganshvasava694
@jiganshvasava694 7 месяцев назад
Thank you so much Ankit sir 💕☺️🏃🎖️
@kanakanuj7803
@kanakanuj7803 8 месяцев назад
thank you for sharing your experience in a way which is too easy to understand , You are doing an amazing job! Keep up the excellent work!
@neetupun1366
@neetupun1366 11 месяцев назад
Hello sir 5km ki workout das du bharti ki liya mana app ka video sa 1600 meter trail clear kiya tha mera time 5:20 ma mara tha app best coach ho sir
@RajveerSingh-cv5rp
@RajveerSingh-cv5rp 23 дня назад
Bhra schi gal aa hun tu bhrti ho gya
@officialraman7784
@officialraman7784 11 дней назад
​@@RajveerSingh-cv5rp veer tusi ah workout follow kita koi benfit hoya
@nitinthakur7775
@nitinthakur7775 10 месяцев назад
Aapka workout maine pichli bharti me bhi use kiya tha bs 20_21 din me hi ground nikal liya tha maine aaram se
@SPORTSANDFITNESSTIPS
@SPORTSANDFITNESSTIPS 10 месяцев назад
💙
@annupathan219
@annupathan219 9 месяцев назад
Respect brother from MP🎉 Plzz make this type video for 800m
@noorjahan7662
@noorjahan7662 24 дня назад
Aap ki tips se mera stamina increase ho gaya thank you 😊😊😊😊
@somnathhens9075
@somnathhens9075 11 месяцев назад
Apka 1600 meter routine follow karke Maine aro barrackpore mai excellent qualify Kiya hu . Love from Bankura ❤❤. Love you sir
@rajivshaw598
@rajivshaw598 11 месяцев назад
Bhai mai Aro kolkata se hu...tum thoda batao tumhara batch kitna ka tha...kya timing diya batao.... please
@somnathhens9075
@somnathhens9075 11 месяцев назад
​@@rajivshaw598iss bar aro barrackpore mai full timing Diya tha . 5 :30 ke undar excellent aur 5:45 ke under good .
@bijaykumaryadav8458
@bijaykumaryadav8458 10 месяцев назад
BHAI TUMAHARA 1600M KA TIME KAY THAA GROUND ME BERHAMPUR ARO SE HU PLEASE BATAO
@somnathhens9075
@somnathhens9075 10 месяцев назад
​@@bijaykumaryadav8458 last time ground mai 5:23 Aya tha
@bijaykumaryadav8458
@bijaykumaryadav8458 10 месяцев назад
@@somnathhens9075 thanks you bhai information Dene ke liye
@VINOD_JAAT0008
@VINOD_JAAT0008 11 месяцев назад
BHAI GROUND KE ALAWA ROAD KA VIDEO BNAO NA SIR HUM JHA RHTE HAI WHA GROUND NHI HAI PLEASE SIR ROAD KA WORK OUT BTAO PLEASE SIR ❤
@RunWithRitesh
@RunWithRitesh 10 месяцев назад
Daily 2km maro vo bhi pace se time lga ke uske 1minute baad 100 meter ka 8 reputation maro 👍👍✨
@kavanpatel1899
@kavanpatel1899 10 месяцев назад
Thank you so much sir ......❤ Jay hind sir
@pankajgupta8983
@pankajgupta8983 11 месяцев назад
Thanks for the good news sir ❤️🙏
@vedant109
@vedant109 10 месяцев назад
800 m pr workout banao sir
@Opphbbklnbjyhb
@Opphbbklnbjyhb 11 месяцев назад
Bhai agar 1600 out kiya toh gola nhi jata 😢😢 # maharashtra police
@GAJANANPATIL-xd9cp
@GAJANANPATIL-xd9cp 11 месяцев назад
Khutun aahes bhava
@ritesh_2938
@ritesh_2938 11 месяцев назад
Bhai agar police bharti देराहे hai to Gola out off chahiye 👍 oor 1600 5.30 daun
@Target_army_2024
@Target_army_2024 11 месяцев назад
I'm Ahmadnagar dream in Army & Maharashtra Police
@sumitnimkar7387
@sumitnimkar7387 11 месяцев назад
As kahi nahi bhai....mi 1600 pn 5.10 madhe marto aani gola pn outoff fekto 😊
@ritesh_2938
@ritesh_2938 11 месяцев назад
@@Target_army_2024 1600 mar mng 5 daun
@PritamSingh-xl8hs
@PritamSingh-xl8hs 10 месяцев назад
Bhaiya, ma Assam sahu or apka video regular daktahu jisa mujha bohot kuch sikhnako milta ha Thank You so much...
@GulshanKumar-ci5on
@GulshanKumar-ci5on 11 месяцев назад
बहुत बहुत धन्यवाद गुरुजी 🙏🏻🙏🏻
@Footworld10
@Footworld10 11 месяцев назад
सर के बात से जो agree है ओ like ❤ करे।
@anamikabk8248
@anamikabk8248 11 месяцев назад
Respect for Nepal 🇳🇵
@dhanrajKumarsahu680
@dhanrajKumarsahu680 10 месяцев назад
Hey cutie 😊
@ukgameryt4636
@ukgameryt4636 10 месяцев назад
2 plate momo
@dhanrajKumarsahu680
@dhanrajKumarsahu680 10 месяцев назад
@@ukgameryt4636 😂😂
@coolvids266
@coolvids266 8 месяцев назад
😂😂😂
@rkbhaktistudio4941
@rkbhaktistudio4941 3 месяца назад
Really?
@nihaluttarpradesh2442
@nihaluttarpradesh2442 11 месяцев назад
Thankyou ankit bhaya
@mayankteotia7240
@mayankteotia7240 9 месяцев назад
Sir maine aapka 1600m follow kita tha aapki dua se army running maar di sach me sir sab aapke workout se hua h warna mai to 6.30 plus wala banda tha uske liye bahut bahut dhnyawaad sir ....... sir mujhe dekhte hue mere dost 800m ka work maag rhe h MP police ke liye unhe aapka work plan chaiye plz sir 800m ka work chart Bnaiye plz sir ❤❤ sach me sir fir se kahuga meri running aapke work aur bala ji maharaj ki kirpa se hui h bas warna mai to darr jata tha 1600m ka naam sunte hi sir aapse anhurodh h ki plz 800m ka work banaiye jald plz sir ❤
@amanpal5448
@amanpal5448 11 месяцев назад
आपकी कृपा से मेरा tym 5:15 आ गया इन 60 days🥰🤟🤗🙏
@RWA-wale.
@RWA-wale. 11 месяцев назад
Kaise Ayega
@RWA-wale.
@RWA-wale. 11 месяцев назад
Bhai
@FFneuzofficial
@FFneuzofficial 11 месяцев назад
Sach me aaya 😢😢😢
@amanpal5448
@amanpal5448 11 месяцев назад
@@RWA-wale. फॉलो करो वीडियो को
@amanpal5448
@amanpal5448 11 месяцев назад
@@FFneuzofficial ha
@sachinmalve...1638
@sachinmalve...1638 Месяц назад
Thank you sir very video very helpful 😊😊🙏🙏🙏🙏🙏🙏🙏🙏🙏❤️
@gotiyaarjun9418
@gotiyaarjun9418 17 дней назад
LOVE FROM GUJRAT SIR ❤
@sunnysharma6551
@sunnysharma6551 8 месяцев назад
bahut bahut dhanyawad Ankit sir
@mursalimkhan2916
@mursalimkhan2916 11 месяцев назад
Love you sir ❤❤❤❤jai Hind 🇮🇳🇮🇳
@naveensirkapaglumanoj9236
@naveensirkapaglumanoj9236 10 месяцев назад
App great hai sir ji ap hamesha salamat rhe hai ..
@MAHADEVKADEWANA506
@MAHADEVKADEWANA506 11 месяцев назад
Love you sir nice information ❤
@user-cx4et3ox8b
@user-cx4et3ox8b 2 месяца назад
Nice video bhai tysm bde bhai 😊❤
@Amity______University
@Amity______University 11 месяцев назад
thank you sir 👍👍
@criczone.0001
@criczone.0001 11 месяцев назад
Love from sikar(rajasthan)❤❤
@shubhambawanthade5302
@shubhambawanthade5302 11 месяцев назад
Thank you bhaiya for this, And diet video bhi dal dijiye bhaiya
@Official_amansinghrajput8765
@Official_amansinghrajput8765 11 месяцев назад
Thanks Bhaiya ji ❤❤❤
@user-si4td3eb7k
@user-si4td3eb7k 6 месяцев назад
Thank you very much sir for your efforts ❤❤❤
@mrroy-mc6pq
@mrroy-mc6pq 11 месяцев назад
Bhai thank you 🥰 tips keliye 👍
@DineshKumarDineshKumar-mw8qf
@DineshKumarDineshKumar-mw8qf 11 месяцев назад
Must hai sir ...krunga ab se aise hi
@sanjeev793
@sanjeev793 9 месяцев назад
Thank you bhaiya aap hi ka workout follow kiya tha
@astartup3541
@astartup3541 9 месяцев назад
Sir aap sahime bohot ache se gaidence karate ho raha hanx a lot sir
@manojparasf9346
@manojparasf9346 11 месяцев назад
Bahut hi achha laga sir ji Thanks ❤❤
@vaishnavgedam8317
@vaishnavgedam8317 2 месяца назад
Thank u sir. aap bohat achi video banate ho
@sagarbansode9430
@sagarbansode9430 Месяц назад
Very nice explain sir ❤ thanks
@mayanksingh2175
@mayanksingh2175 11 месяцев назад
Thanks guru ji ❤️❤️
@bikashmoupia6362
@bikashmoupia6362 10 месяцев назад
Thank you sir 😊
@princebhai2619
@princebhai2619 11 месяцев назад
Thanks you sir ❤️🙏
@RAVICHAUHAN-zo8kg
@RAVICHAUHAN-zo8kg 10 месяцев назад
Thanks sir bahut badiya ab Mera time bahut accha baithega
@RAHULPATEL-ij2xi
@RAHULPATEL-ij2xi 11 месяцев назад
Thank you sir enhece my workout🎉🎉🎉🎉
@shubhashanurag6522
@shubhashanurag6522 11 месяцев назад
YOU ARE THE BEST BROTHER❤❤❤
@nslm1089
@nslm1089 13 дней назад
Sir your experience so nice ☺️ and very useful information ❤ respect for chattisgarh
@abhishekkumarchaurasiya2607
@abhishekkumarchaurasiya2607 11 месяцев назад
बहुत अच्छा भैया जी🙏
@ravisahuravisahu9052
@ravisahuravisahu9052 Месяц назад
Thanku sir ji ❤
@user-ug5ug5yv2p
@user-ug5ug5yv2p 9 месяцев назад
Love you bhai ❤❤ From PUNJAB
@shubhamsingh27031
@shubhamsingh27031 11 месяцев назад
Bahot hi achhe tarike se bataiye sir aapne
@mrabhifitness999
@mrabhifitness999 11 месяцев назад
Always grow in your life
@rohitgedam209
@rohitgedam209 Месяц назад
Thankyou 🙏
@sanjubaberiya5937
@sanjubaberiya5937 2 месяца назад
HA SIR BAHUT HI ACHA WORKOUT HAI DAILY WORKOUT FOLLOW KARUNGA SIR LOVE YOU ❤🧡💛💚💙💜🤎🖤🤍❤️🧡💛
@nkmotivationlife6643
@nkmotivationlife6643 8 часов назад
Thank you so much sir jai hind ❤
@arts5693
@arts5693 7 месяцев назад
Thanks sir........❤❤😊😊
@amrit42474
@amrit42474 10 месяцев назад
Thank you Sir❤✊
@mrankittaktode2767
@mrankittaktode2767 10 месяцев назад
Thank you garu jiii.....❤
@Joker_0_0_1_1_
@Joker_0_0_1_1_ Месяц назад
Thanks sir for information
@CSYADAV9118
@CSYADAV9118 14 дней назад
Bahut bahut dhanyavaad sir❤
@NavjotSingh-qu6ii
@NavjotSingh-qu6ii 9 месяцев назад
Nice video. I will come here after follow this workout and tell my time. Thanks I followed you from many years and u r best.
@rohitsingh-ou9pz
@rohitsingh-ou9pz 8 месяцев назад
Kiya workout?
@theblackhok4975
@theblackhok4975 11 месяцев назад
Thank you guruji
@SurjeetSingh-zq6dp
@SurjeetSingh-zq6dp 10 месяцев назад
Thank you so much brother ❤❤❤❤❤
@racer_R.G.
@racer_R.G. 11 месяцев назад
Thank you Ankit Bhai ❤️
@Zerox.18
@Zerox.18 11 месяцев назад
Thanks sir 🙏
@NamratasahuNamrata
@NamratasahuNamrata 2 месяца назад
Bhot अच्छा लगा video
@MrShorts1212
@MrShorts1212 3 месяца назад
Bhut accha hai sir
@umeshkharayat7583
@umeshkharayat7583 11 месяцев назад
Thankyou sir ji❤Ram Ram
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