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कंधे में दर्द या जकड़न की कसरत  

Dr Naveen Sharma's knee and shoulder clinic
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frozen shoulder is very common problem in Diabetics and Thyroid patients. It can be treated with medicines and physiotherapy. Here is some detail information about Frozen shoulder.
Frozen shoulder is pain full stiffness of the shoulder. It is due to following causes.
1. If you have Diabetes or Thyroid than chances of having Frozen Shoulder is very high.
2. Injury or fracture can also cause shoulder stiffness.
3. Rotator cuff tear or Bankart surgery can also causes Frozen Shoulder.
In frozen shoulder patient can not lift his shoulder or scratch over back or can not do over head activities.
Treatment of frozen Shoulder can be done by following methods.
1. Medicine
2. Hot water fomentation
3. Injection
4. Arthroscopic adhesiolysis.
How to do physiotherapy at home for frozen shoulder.
it can. not be done with out taking Pai killers and hot water fomentation. Try to sit in sunlight.
1.Do pendulam exercises , you can use table support. You can do in the bed also.
2.You can use a wall to learn forward abduction and side abduction.
3. Muscle strengthening can be increases by pushing wall gently.
If you want to learn few more exercises or any other complete information about frozen shoulder you can use 8290688810 for online consultation.

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26 авг 2024

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Комментарии : 599   
@Mohak3413
@Mohak3413 2 месяца назад
Thanks a lot sir..good information for frozen shoulder
@dinkarpawar2872
@dinkarpawar2872 3 года назад
डॉक्टर 🙏 आपण खुप महत्त्वाची माहिती दिली साधा सरळ व्यायाम प्रात्यक्षिक करून दाखविले आहे.धनवाद
@maheshgupta2697
@maheshgupta2697 3 месяца назад
Thank you sir for good information
@UshaSingh-qz8yh
@UshaSingh-qz8yh 11 месяцев назад
बहुत बढियाभिनडी रेसपी पहली बार देखे यह रेसपी बहुत स्वादिष्ट 🎉🎉
@sumbulkhan1994
@sumbulkhan1994 Месяц назад
Great job Dr sahab. Sanjivan hospital ke Dr Anmol mariya ne same yehi batai he mujko. Thanks ab roz karungi. Bilkul pain full he kandha mera
@rajendraavhad7489
@rajendraavhad7489 Месяц назад
बहोत अच्छा excercise बताया आपने
@user-cn2cp6vs4o
@user-cn2cp6vs4o 2 года назад
बहुत सुंदर जानकारी दी गई है और एक्सरसाइज करने की सलाह दी गई है बहुत बहुत धन्यवाद
@shambirhade9987
@shambirhade9987 7 месяцев назад
डॉक्टर साहब बहुत ही अच्छी जानकारी और आसान एक्सरसाइज बताई है आपने। बहुत बहुत धन्यवाद।
@kuldeepdhiran6726
@kuldeepdhiran6726 3 года назад
Thank you doctor sahb.. Apne bht sahi aur jaruri jankari di.
@chhandaksarkar-13
@chhandaksarkar-13 3 года назад
I am suffering from frozen sholder , very good video I will follow this exercise 🙏
@jayprakashcreation2843
@jayprakashcreation2843 4 месяца назад
Excellent and very helpful vedio sirji for frozen sholder pain
@care_less_and_smilemore
@care_less_and_smilemore 19 часов назад
Thankyou sir ,helpful exercises 🙏🙂
@exoticdeven
@exoticdeven Год назад
Very informative Thank you sir for explaining all these exercises. I will start doing these and hope will get some benefit
@neetakatekar9850
@neetakatekar9850 9 месяцев назад
Thank you sir ji🙏 Mujhe bhi same yahi problem hua he. Aasha he meri bhi problem exercise se thik ho jae
@JR-mn3kc
@JR-mn3kc 3 года назад
Thank you Sir bahut achchi video hai bahut help milegi hamari problem bhi theek ho jayegi
@radhikapillai829
@radhikapillai829 2 года назад
🙏🙏🙏 thanks so much Dr. I have exactly all the same symptoms that you told. So grateful for showing the physiotherapy exercises 🙏 God bless you Dr 🙏
@renukothari5014
@renukothari5014 Год назад
Thanks
@beenasrivastava8114
@beenasrivastava8114 Год назад
Thank you sir
@zamirhasan4693
@zamirhasan4693 Год назад
Thanks dr naveen sir excellent discription aap agar Lucknow mey hote to aap sey zarur milta ummid karta hu ki sabhi dr aap ki tarha ho jo apna kaam etni emandari sey kary
@padmapattihal1287
@padmapattihal1287 7 месяцев назад
Thanks a lot ,Sir ,for the demonstration accompanied by Your detailed explaination ab.the Topic - Frozen Shoulder. As it is my left shoulder is frozen.I will start doing the exercises. Thank You once again.
@sinhashani8511
@sinhashani8511 Год назад
बहूत सही । बहुतों को फायदा मिलेगा। अच्छा प्रयास।
@kumarsuryakant766
@kumarsuryakant766 8 месяцев назад
शानदार जानकारी दिये हैं डॉक्टर साहब, अभी तक जीतने भी डॉक्टर से सलाह लिए हैं उसमे सबसे अच्छी जानकारी आपने दिया है! आपको मेरा प्रणाम 🙏
@ArshadKhan-qm3og
@ArshadKhan-qm3og 2 года назад
Sir mera bankart repair huabhai mujhe bhi kafi shikayat hai isko main 1 week se follow kr rha hoon mujhe kafi sudhaar lg rha hai thanks for advice.
@pushpasinha1062
@pushpasinha1062 3 года назад
Very - very nice information. Thanks.
@b.s.mrawat9015
@b.s.mrawat9015 3 месяца назад
Thank you very much Dr sir. You have explained in details about the exercises.
@sunandamasihisuvrrut2285
@sunandamasihisuvrrut2285 Год назад
Praise the Lord. Dhanywad sahi jankari ke liye.
@bhavnabhatt165
@bhavnabhatt165 2 года назад
Thanks sir good exercise bahut achha hua ham ghar pe karke dard ko mita sakte hai abhar sir🙏🙏🙏🙏🙏🙏
@chakshupalbahadure9716
@chakshupalbahadure9716 2 месяца назад
Bahot Badhiya.. Video ..
@zubairaziz1792
@zubairaziz1792 2 года назад
Weldon Dr.sahib good Vedio thanks from Pakistan
@shakunt253
@shakunt253 4 месяца назад
Sir thanks and sir y meri grandma k 1 year se tha ab m unhe Roz ye excercise karwaunga
@SunilKumar-go1hb
@SunilKumar-go1hb 4 месяца назад
Sandeep ji looking like a very innocent person and dr. Sahab to... Both of u have a nice day
@madhusharma2733
@madhusharma2733 Год назад
Thanku so much dr. Naveen sir aapne bahut bariya exercise ko bataye
@madhusarola4029
@madhusarola4029 2 года назад
Very nice and goods information given us from Frozen shoulder Naveen sir like it heartly sir to hearing your talking iam very better filling 🌹 sir thanku very much for your sharing 🙏🙏👍💯💯👌👌🌹
@janhavikhanvilkar7733
@janhavikhanvilkar7733 3 года назад
Hearty thanks both of you !!
@gopalsinghtomar5246
@gopalsinghtomar5246 Год назад
Very informatie. Excellent video.
@hemasinha1001
@hemasinha1001 4 месяца назад
Thanks you so much sir bahut achhi jankari di
@nakatekisan6427
@nakatekisan6427 Год назад
very nice video good information sir👍
@seemarani_156
@seemarani_156 3 года назад
बहुत बढ़िया जानकारी दी है। बहुत बहुत धन्यवाद
@acharyanarender1639
@acharyanarender1639 3 месяца назад
Very imaculate information. Thanks Sir.🙏
@amittrivedimotivationalspe9866
@amittrivedimotivationalspe9866 2 года назад
Sir Thank you very much for very useful informations & exercises & Tips 🙏☺️☺️☺️
@azraparveen
@azraparveen 21 день назад
Thanks so much its very helpful exercise
@ravinderkumar5535
@ravinderkumar5535 3 года назад
Dr Sahab aapne bahut hi acchi tarah se bataya thanks 🙏
@shahlafaizan7515
@shahlafaizan7515 3 года назад
I want to call you
@savjibhaivachhani9021
@savjibhaivachhani9021 2 года назад
Very nice and good information sir thank you
@pramilagupta2489
@pramilagupta2489 3 года назад
धन्यवाद सर।बहुत ही अच्छे तरीक़े से बताने के लिए।
@ArshadKhan-ev4rm
@ArshadKhan-ev4rm 6 месяцев назад
Wow mashallah very good job Allah Bless U sir ji hmare sholder main bhi pain hai Actually mere shoulder mein jhataka a Gaya tabse pen hai
@jaswantkaur7963
@jaswantkaur7963 2 года назад
Thanks dr sahib app ka m bhe pryshan hon is.dard s
@PrincePrince-nf2jb
@PrincePrince-nf2jb 16 дней назад
Thank you sir
@sanjeevkumartaheem7928
@sanjeevkumartaheem7928 Год назад
very good tips for frozen shoulder
@padmakardeshpande4286
@padmakardeshpande4286 2 года назад
Best explanation in simple but effective words with practical of easy exercises. Appreciated.
@kiranchawla422
@kiranchawla422 2 года назад
Very nice exercise
@mldiwakar8216
@mldiwakar8216 5 месяцев назад
Ab. Tak. Sahi. Upay. Thanks. Sir
@manjularath4466
@manjularath4466 10 месяцев назад
Thank you very much for sharing this information with us
@DnyaneshwarHarad-iw6rs
@DnyaneshwarHarad-iw6rs 3 месяца назад
Thanks
@kameshwarprasad3153
@kameshwarprasad3153 3 года назад
Reasons for frozen shoulder as stayed by u is sugar and Thyroid. I m suffering from frozen shoulder and also I have sugar but not under control. 35 yrs ago I was a victim of Frozen shoulder when I had no sugar. Then why this happened. Ur exercise as shown is fruitful. I am doing physiotherapy for the last 3 days. My age is 72 yrs.
@amirloni6871
@amirloni6871 Год назад
Thank you sir Very good information and easy exercises
@kalpnasalla7367
@kalpnasalla7367 Год назад
Ye sab exercise kiya 30 ℅ thik huva aaj sirf 1 time kiya aaj Regular karugi ab se
@hits976
@hits976 2 года назад
Bahut hi achha samjate ho thanks
@RamNiwas-bs7or
@RamNiwas-bs7or 3 года назад
Thanks sir. You have explained shoulder movement problems in very easyway .It is very helpful for me in my shoulder pain.
@allvideoshere7269
@allvideoshere7269 5 месяцев назад
Very good thank you exercise ke liye 🙏
@dilipkumarbarik723
@dilipkumarbarik723 8 месяцев назад
Many thanks Sir. It is most helpful to patients.
@ashokshivnekar6931
@ashokshivnekar6931 2 года назад
Very very important information Thank you sir
@karunashankargupta9959
@karunashankargupta9959 3 месяца назад
Thank you very much
@dhirubhaisakariya321
@dhirubhaisakariya321 3 месяца назад
સરસ 🎉
@shashigoyal2001
@shashigoyal2001 3 года назад
Dr saab very very thanks itni achhi jankari k liye🙏🙏
@mohammadsharifhalagale5414
@mohammadsharifhalagale5414 2 года назад
Very nice information sir Ji thanks a lot
@sandipkrgupta
@sandipkrgupta Год назад
I am suffering from frozen shoulder for last 3-4 months. I went to an orthopedic and he suggested me some medicines (Gabapin NT, Etova MR and Cortimax 12mg) which hardly helped my pain. Along with the medicines, I started some exercises with the help of a physiotherapist. I am a diabetic (type-2). I am 48 years old and at times I play cricket too. I am not sure but maybe diabetes or playing cricket caused my frozen shoulder. My physiotherapist is suggesting me to take Neurobion Forte, Almito Plus and Tendocare. Should I take these medicines?
@advamitful
@advamitful 11 месяцев назад
Same here.
@SahinSiddiquei-rg8ec
@SahinSiddiquei-rg8ec 11 месяцев назад
sr aap homeopathy medcine use kre (Arnica mont_200 aur
@SahinSiddiquei-rg8ec
@SahinSiddiquei-rg8ec 11 месяцев назад
beliper_200 le sakte hai
@jigneshshah2291
@jigneshshah2291 Год назад
Thanks sir very nice 👍 information
@saleemabdul7520
@saleemabdul7520 Год назад
बहुर सुंदर तरीके से आप ने बताया है मे आज से ही axxasaij
@drnaveensharma
@drnaveensharma Год назад
Isko jyada se jyada group me share kar dena
@user-th4ui6ud5x
@user-th4ui6ud5x Год назад
Thanks for practical advice God bless you.
@firdousali6625
@firdousali6625 Год назад
Thanks sir zaberdast 👍
@kidsbellcartoons
@kidsbellcartoons 5 месяцев назад
Thanks a lot for the valuable information
@user-hn9qu9nb6r
@user-hn9qu9nb6r 4 месяца назад
Mere dono kandhe me bahut dard he kya kare
@rajaram6537
@rajaram6537 3 года назад
Thx for advice and guidance with precautions god bless you
@pratikshakalgutkar6391
@pratikshakalgutkar6391 3 года назад
Very important information Dr. Thank u so much Dr.
@RajendraSingh-vg6ou
@RajendraSingh-vg6ou 2 года назад
Nice and simple explanation.
@ayeshaqureshi1866
@ayeshaqureshi1866 3 года назад
बहुत अच्छी जानकारी मुझे भी बहुत दर्द है
@neetatanwar1521
@neetatanwar1521 Год назад
धन्यवाद शर ये जानकारी देने के लिए
@mohdriyazshaikhishaq6606
@mohdriyazshaikhishaq6606 Год назад
Thanks Dr shab exersise is very good
@naibkaur4329
@naibkaur4329 2 года назад
Thank you so much sir for use full information 🙏
@sudhamalhotra9860
@sudhamalhotra9860 Год назад
Thank you so much
@meenasangamnerkar602
@meenasangamnerkar602 Год назад
T6oi8ö
@meenasangamnerkar602
@meenasangamnerkar602 Год назад
😢😢 ll lb no 0 lakh·😮😮 cccccccccccccccccccccccc CT 😢😂
@kanchanvasoya801
@kanchanvasoya801 Год назад
Thnk you so much sir for use full information
@dalipsingh5949
@dalipsingh5949 Год назад
@@kanchanvasoya801 wwk
@roshanlal2112
@roshanlal2112 4 месяца назад
Very nice explanation with dalon station, will be helpful👍🙏✌🌹🌹🌹🌹🌹
@manjeet6470
@manjeet6470 3 года назад
Best doctor ever for shoulder
@Rajkchahal
@Rajkchahal 6 месяцев назад
It's well explained🎉. Useful info.
@vijaybane383
@vijaybane383 10 месяцев назад
Thank u so much. Very good information.gbu.🙏🙏
@meenagrover6264
@meenagrover6264 3 года назад
Thank you sir very informative 🙏
@kavitajangra6521
@kavitajangra6521 4 месяца назад
जानकारी के लिए धन्यवाद सर
@arunsharma2816
@arunsharma2816 2 года назад
Very nice knowledge
@shakeelshaikh6826
@shakeelshaikh6826 2 года назад
Thanks sir, you are the first one to say that before exercise to use warm water therapy.
@sadanandiradha6689
@sadanandiradha6689 3 года назад
Thank you dr I tried so many exercises but these r found simple and very very effective god bless u dr 🙏
@drnaveensharma
@drnaveensharma 2 года назад
Please share it to Maximum people
@ashamhatre2893
@ashamhatre2893 Год назад
Mera kandha 4 mahinese dard ho raha hai kapde dhonese dard chalu hua aapnka video dekha dhanyawad sir
@rajugiri4311
@rajugiri4311 Месяц назад
धन्यबाद डक्टर साहेब ।
@shirishpote5717
@shirishpote5717 3 года назад
very nice information, thanks 🙏
@aksrivastav59
@aksrivastav59 2 года назад
Thank you sir for your nice information
@javedabedi3953
@javedabedi3953 Год назад
Excellent Therapy. Thank you very much
@RAJMEDIA11
@RAJMEDIA11 3 года назад
Very nice. Informative
@aartipradhan6050
@aartipradhan6050 Год назад
Namaskar Dr .bahut accha explain kiya aapne frozen shoulder ke baaremey
@aartipradhan6050
@aartipradhan6050 Год назад
Mai khud usiki patient hu 16 June ko mera accident hua tha .coler bone fracture hua tha 21 days hand fold rakha tha then 1 month mei same side ( left) frozen shoulder& cervical spondilites ho gaya .my hand is very stiff kuch kr nhi pa rahi hu....
@aartipradhan6050
@aartipradhan6050 Год назад
Aap ka online no leke aur advise le lungi Thank you so much
@aartipradhan6050
@aartipradhan6050 Год назад
Please medicine likhiye pain nahi jata hai
@shivthapa4109
@shivthapa4109 2 года назад
Very Nice information sir ji
@bhartijoshi9364
@bhartijoshi9364 3 месяца назад
Very nice 👍 thank you sir
@shailajavaidya7701
@shailajavaidya7701 2 года назад
खूप छान. मला हा त्रास होतो. मला दाखविलेल्या एक्सरसाईज नक्की उपयोग होईल. धन्यवाद.
@vishnudasphulmali7543
@vishnudasphulmali7543 2 года назад
खुपच छान माहिती दिली,सर धन्यवाद
@nishumalhotra8743
@nishumalhotra8743 Год назад
Meri sari report yog ki fir bhi peene ja Raha same same situation hai Jo aapane bataiye sari exercise shikar karke dekh liya 8 9 mahine Ho Gaye
@avtaardhillon8397
@avtaardhillon8397 Год назад
That was very informative and motivational Dr.Saab!!! Thnx for the positive vibes!!! 💗
@jyotsnaraval7568
@jyotsnaraval7568 Год назад
Thank you very much dr saheb
@binu7873
@binu7873 Год назад
😅
@maheshwaribaherawala4555
@maheshwaribaherawala4555 Год назад
Thank you sir useful information
@manjitsingh-px4yt
@manjitsingh-px4yt 4 месяца назад
Listened the clip and tried to follow the exercises. Will like to add , me is victim as expressed in clip. But it is after effects of high fever of Chicken gunia. It is six month smooth life disturbed. Difficult to get up smoothly in bath room. Please advise.
@rajeshpokar8321
@rajeshpokar8321 8 месяцев назад
Very nice information ❤
@lovekushmourya2577
@lovekushmourya2577 3 года назад
Happy new year sir apne bahut achi jankari di isse sabhi ko bahut labh milega
@gopalnayak3916
@gopalnayak3916 3 года назад
I have civiour arm pain plz. Suggest..plz give contact no..
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Просмотров 541 тыс.