कमर दर्द कैसे ठीक करें || Hindi || Back Pain Relief Exercises ||  

Thanks doctor sahab meri bhi kamar mein Dard tha ab theek hai thoda

It's working...great exercise.thanks doctor

Sar please bataiye kitne din tak karna hoga

Hello sir mere right side pe bahut drd hai plz Kuj btao bethne pe bhi dikkat aa rhi hai plz sir

Backache rehte hue bhi kya ye excercise kar sakte hai???

Repetition kitny bar Krna h

Sir please reply after c section delivery bhi kr skte h ky

Sir i have back pain onlly left side pain travell to left leg and also have burning sensation on left side of neck and left hand pls reply sir what to do

Excellent super message ❤

Sir ye exercise krte wakt halki si dizzy feel hoti h?

Dr sahab kya ye exercise slip disc me kar sakte hai

Raat ko sone se pehle kr skte hai?

Great solution ❤

It is working exlueant

Thanks Doctor

Sir kya aap meri mri report dekh karke bta sakte ho meri broblam..do sal se kamar dard hain mujhe

sir mrko disk wali prblm h bht drd rhta h kmr me kya kru

after delivery walon kliye b hai kya?

Thankyou so much sir

Sir game with ke left side Mai skin Mai dard hai sujan bhi hai

❤❤BEAUTIFULL ❤❤

Din me kitni baar krna hai? Or kis time?

Thanks for

Sir,yeh exersiz karne se card kam h.apna no. Send kr den.

sir please pet ke liye bi koi upay btao

Super

Good sir

Best poes

Sir mujse to y xyxaiz nhii sakti😢😢

Mai ye sab exercise krti hu to or kamar dard hone lgta h, pta nhi kya hua h

Kamar dard sciatica nas dabati hoi hadka manka ma dard pith solder full body pain hota hai ushme kar sakhte hai

🙏🙏🙏🙏🙏🙏🙏🙏 thank you

😊😊

ये व्यायाम नियमित करने बे बाद भी मुझे साईटिका हो गया।

Sir ladkiyo se hi kyoun sikhate hai har chij ladke se kyoun nahi

Sir mai 2 sal si paresan hu apni leg pain si. Please eski bari mi bateya

Good

Sir nabi ke pass dard rhta h koi exercise btaue pls🙏

Muslimgal tholugum murayil vudalukku vendiya anaithu yogavum vullathu sago

G ALHUMDULILLAH ham momin log din me 5 waqt NAMAZ padhte h jisse Puri body ki exercise hoti h ALHUMDULILLAH aur Jo roze yani ki fast rakhte h usse bahut behtareen diet bhi hoti h 🥰

Jay Jagannath 🙏🙏🙏

Dekhte hain

Mai roj krta hun phir v hui hai aaj

साइतिका के लिय plz plz काम्मार्से लेकर पैरतकका दर्द

कमरें दर्द का इलाज कराना है आपके नम्बर चाहिए

मर्जरासान