क्या खाना चाहिए - Indian DIET Guidelines ICMR NIN 2024 | Achi lifestyle vs Protein Powder 

English Translation : Recently a guideline came that one should not take protein from NIN. But they did not say so.....! If you keep taking a very high protein diet for a very long time, then there is a risk of .....! People who have an orientation towards it, if they come into the fitness industry.....! If you dont know it then your life cannot be long in the future....! Intro ! . After ten years, every doctor who is on the internet will have to talk about muscles. Even if you get cancer, your muscle mass is not a concern. Cancer patients die because for cachexia. So if you have more muscle mass....people whose cancer survival videos are on the internet, That person is in fitness. sports man who had cancer survived due to their high protein intake , their muscle mass, their muscle nuclei. so if you dont do muscle building you might not live long. people do not know what is a good lifestyle, I eat only home-cooked food. Sir, I eat two rotis in the morning, two rotis in the afternoon and two rotis in the evening. I don't eat anything else, isnt this a good lifestyle. I also walk, this is a good lifestyle... NO ! whe re is your muscle maintenance workout? When was the last time you ran fast? When was the last time you sprinted or you jumped? When did you do sit-ups last? I don't know. So people don't do muscle exercises. Strength building exercises are a must. At least one must do it for 20 minutes, 10 minutes 3 days in the week. Everyone should do it. From children to old people. Do it at your own level. Even the oldest person stands up after sitting on a chair. And he can do it 10 times. You should take support, with rope pedestal, with a Cane. It's a strength building workout. If he takes protein with it, then it will make a difference. If you want take natural protein, if you want take supplements. Yes the amount of protein in our diet is very less. yes Very less. They say that you have to take 1 gram per kg per day protein. But, we are not able to take it. We are not able to take it, & its really difficult to complete. Recently a guideline came that one should not take protein from NIN and they said avoid protein supplements because There may be additional ingredients in them. May contain additional sugars. May contain flavoring agents. May contain artificial sweeteners.So it should not be consumed regularly. If you do not need it, you can complete it with natural food...ofcourse So this should be a priority, that you eat with your natural food first, if you still cannot do it, then it is necessary for you, Just like in principle a person should walk anyway, if you cannot walk to your work, then you can buy a cycle, you can buy a scooter, you can buy a car, but you cannot give a guideline that car is bad because it causes obesity like this in the world.. it's foolish! if some protein supplements are fake then its your job to regulate it. you should complete 0.8 to 1gm/kg/day protein...for that they gave a diet plan also ., a pyramid has been made, fruits and vegetables have been put in it at the bottom, then after that carbs, earlier carbs used to be at the bottom, in the pyramid there used to be carbohydrates, that you should eat it abundantly as people used to do hard work, people used to walk, people used to be farmers, so for them they needed lots of carbs, people used to eat eighty-eight rotis, in today's date even those two rotis become too much, because you dont have physical activity.. so in today's date fill your stomach with fruits and vegetables, fill it with fruits, fill it with vegetables, after that you take your carbohydrates, You should keep 20-30% of your diet as protein, keep 10%-20% as fats, so protein is important, but what do people do, their stomach is full after eating carbs, vegetables,...after eating two rotis, vegetables & fruits my stomach is full, where did the protein go! ....when they have given examples of diet, in that for protein, either they have added 100 grams of curd, 100-150 grams of paneer, one bowl of dal, if a person takes it in every meal, takes paneer, takes curd, or lentils protein will be complete, but where will we get it in every meal, and who will get it, every person cannot get it, it cannot be found in every meal, so getting protein in every meal, 100-150 grams of high protein food, this is a big thing, so when people will get this knowledge, that eat 100-150 grams of pulses, eat curd, eat paneer, take milk, take buttermilk, eat non veg, eggs Take chicken, 100-150 grams in every meal, eat salad, then eat whatever you want, whether you are eating out - eat like this, then more than half the problem will be solved, people will not become fat at all, or they will become less fat, they will start becoming thin.. so here it is a matter of knowledge, the people who are oriented towards this, they have come into fitness industry, they have made their own industry, that we are fitness, we are nutritionist, we are doctor plus nutritionist plus this plus that, that you must eat protein, and keep less fat in protein, cook it well, and those who are not into this, they think that eating home cooked food is the biggest problem, so this is not the problem of NIN, their problem is, that when you say, that come to that safety level, then they will say that yes brother, there are protein supplements, there are powders, I should avoid them if not requied, it is not wrong, that you should naturally take protein through diet, but if you say that by taking protein supplements, kidney gets damaged or it gets damaged. It is said that it is wrong, there is a lot of research on it. & what word did they use, they say if you keep taking a very high protein diet for a very long time, then there is a risk of... this & that.!!! of course poison is inthe dose, everything has a risk after a certain point,.. like if you drive a car, there is a risk of accident, much more risk than protein supplements , that doesn't mean that you stop doing that, so they haven't used the word that stop taking protein supplement,They say that there is a risk of this thing if you take a high protein diet for a very long time, so keep a check brother, so keep a check but complete your proteins , I hope you guys must have learned a lot, so if any question comes to your mind, feel free to comment below, you can come on Instagram, then thank you very much.

Thank you sir logo ko jagrukh karne ke liye❤🙏

thank you so much sir

To the point and clerified, also most neutral discussion on RU-vid on this topic of Guidelines. Thank you👍

Good sir 👍😊lov from delhi 🙏

Sir you are proud of Allopathy. I respect you the most in my life. Aap nahin hote to mn kabhie fit nahin ho paata. Year 2020 se dekh raha hun aapko. Jitna aapse seekhne ko mila, waisa aur kahin nahin mila.

Helpful video

Thank u sir jeeeeee....

ਵਾਹਿਗੁਰੂ ਜੀ ਕਾ ਖਾਲਸਾ ਵਾਹਿਗੁਰੂ ਜੀ ਕੀ ਫਤਿਹ ਇਸ topic ਤੇ ਬਹੁਤ ਵਧੀਆ ਤੇ ਸਰਲ ਤਰੀਕੇ ਨਾਲ ਜਾਣਕਾਰੀ ਦਿੱਤੀ। 🙏

Good information , Thank you love you sir 👍

Ur best

Excellent content.

Sir, I watch your videos. You have dispelled many misconceptions I had, so I would like to thank you very much.

Very informative video. Please tell your audio editor to relax a bit on those effects.

Agar sab kuch chemicals and pesticides se ugaya jata h toh kya kare😢

For protien I take 2 bowels of daal+ 2 eggs+ 8 chapati per day. Rest chawal+ sabzi

Sir ap ...ACLF acute on chronic liver failure pe plz vedio bnaye ....

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70% Indians are already protein deficit 😂 overtake hi baat toh chhodo

Sir plz. Give some info or video about "dihydro barberin" which very famous in US...Thanks 😊

What's the mean by high protein diet, what's the amount

Sir vitiligo hone pr kai foods fruits mana kiya jata hi kya iska koi scientific reason hi. Agar hi to iske liye kya diet hona chahiye.

Question: क्या हमारे खाने meals के बदले कोई nutritional supplements shake लेना चाहिए? इससे बहुत से लोग weight loss कर रहे हैं तो क्या यह हमारे खुराक regular food दाल चावल रोटी सब्जी सलाद फल के बजाय nutritional shake लेना सहीह है या गलत? क्या nutritional shake पीने की आदत से in future कोई harmful effects भी हो सकतें हैं? प्लीज़ इस टोपीक पर डिटेल्स वीडियो बनाएं

Feedback: Great video! +Ye editing mein jo Sound effects daale hein... Please don't use them again.

Iam 60yr old n BP patient doing resistance training 5days a week can I have creatine namaste supplement

High protein diet sa constipation ki issue a rhi hai kaya karu sir

Sir agar koi stator 1mg leta hai aur suppose 1 yr main 3-4 baar daru pita hai koi problem Hai? Sir high protein diet please app Bana dijia

Doctor sahab namaste, mujhe sugar hai aur meri body weak hai kamjor haddiyo ka dhancha ho gya hu,main din mein kitni bar khana khaun do bar teen bar ya छोटे-छोटे mealsl kai bar

Problem का solution ये नही हैं। इसका उत्तर बहुत वयापक होना चाहिए। पहली बात तो ये करनी चाहिए कि जो आर्थिक असमानता है देश में उसको कैसे बदले ताकि जितने गरीब लोग आज है वो एक गरिमापूर्ण जीवन गुजार सके। और दूसरी बात है आबादी कम करने की। खास कर जो आर्थिक रूप से अक्षम है उन्हें बच्चा पैदा करना ही नही चाहिए। खुद अच्छा खाना नही जुगाड़ कर पाते अपने लिए, बच्चे को क्या दे देंगे।

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Sir, please explain by example by an example of a full day meal plan, for a 50+ years active working woman. So that the concept of % of protein as per body weight (natural source) can be easily understood. Work hours 7:50 am till 3:30 pm. How to measure 64 gm, or 45 gm proteins per day?

Can we eat almond flour in diabetics ?

Sir mera heart palpitations horaha hai 5 maina sa.. mera 2013 pe pvbd kya thea.

Kya ye pura video hai sir ?

Which protein powder is best please recommend sir 👏

Ek din me agr weight ke hisab se protein leni to kaise kin cheez se puri kre jaise 78-79 weight hai to daily kya khana chahiye or kitna aap koi chart bna kr vedio me dekha do hum sucreenshort le legay

Sir Educational video he . Ye Tarak Mehta jaise har second sound effects daal ke maza nahi aa raha annoying ho gaya.. reels me sound effects dalo thik he par 10 minute tak ye thoda irritating he. Just my opinion..😅 I've been following you for years. Pehle Aisa nahi tha..

Sir ek sal se mere ribs mai pain h maine sare Dr ko dikha lia but pain ni gaya maine x ray ECG echo sab kuch kra lia normal aata h . kya mai gym join kar skta hu mujhe body banana h . I'm 25 old pls tell me fir i request u 😢

Sir weight loss ke liye gym and diet kar raha hun, body weight to protein ka kya ratio hona chahiye? Currently my weight is 95kg.

1 gram of protein for every gram of LEAN body weight.❤

So far Protein is concerned, how much is too much, and should strictly be avoided?

Sir please suggest most valuable Protein source for pure vegetations🙏🏼

I suffer from scabies. How to treat this

Sir kya male me uric acid 7.4 hone par protein band karde

Kya gass flame pe direct roti ko paka kar khane se Cancer hota hai, Aisa koi research hua h to plz ispe ek video jarur Banaye sir

Dactaar saab...Mujhe vo maal chahiye jo NIN ICMR ne leke ye guidelines banai thi... Kaha milega?

Is endura mass is safe sir

sir "bahut lamba time" hai kya?? saal, 2 saal, 3 saal??

People are selling atta @500 Rs kg like diabexy for sugar control please advise best mix of flour

Mujhe supplements bilkul Pasand Nahi,B12 leta hoon kyun ke vo diet SE vegan options bilkul Nahin hai. Any suggestions?

H'ble sir... I suffering from severe constipation.. n whenever I take protein rich food or dairy products, I can't pass stool. Even I take a laxative pill as well almost every day, but still it hard to eliminate the waste.can u help.. plz

Hello sir , I'm 26y old and my weight is around 51kg. I'm eggetarion. Most of the time I face problems like irritating bowl going to the washroom or not having satisfied. How should I follow diet to gain weight

Sir protein lene se gaut ki dikat bhi hoti he kya

Full podcast link?

My question is, if someone's LDL is more than 200, can they take whey protein?

Itnaa jada sound mat lagao, INFORMATION jo mill rahi hai, usea destrack ho rahe hai.

Sir mere ko kidney Stone 8 to 9 bar ho gya hai, koi permanent solution batyie ta jo next time stone na hove

Sir aap bhi overnight ho na...? Sach sach batao

How to calculate lean body mass weight of 5”11 height?

Poora podacast kaha hai??..or conversation

These sound effects are annoying

please mention your feedback on the video

Kuch marzi bhi khaa lou jab tk liver sahi nhi koi fayda nhi khaane ka

Too much of unnecessary background sounds making it difficult to focus on podcast do make changes and keep these sirens pop up sounds to minimum.

लंबा समय, मतलब कितना लंबा समय?

Belly button pain

Creatine supplement

Very poor editing. The editing is not smooth. The slash sound is very irritating.

Cow rakho dudh ghee khaoo aur mehnat kro 100 saal jiyo. RU-vid pr only channel chal rhe h.

What about the products like of company HERBALLIFE?

kaun hai editor yaar annoying

Dahi or chach m protein hta h 😂

ज्ञान सब दे रहे है यू टूब पर जिएंगे 70 80 साल तक मुश्किल से आपको देखते है कि आप क्कितने साल तक जीते है प्रैक्टिकल में देखते है क्या होता हैं। हमने तो कभी किसी डॉक्टर का नाम नहीं सुना ज्यादा लंबी उमर जीने का। आलिंडिया हॉस्पिटल के डॉक्टर को डायरेक्टर थे वो ज्ञान देते थे करोना की दोनों डोसे लिए पर वो करोना से ही मर गए ।

Doctor hai ye. Ghuma fira ke apni goli thama hi dega chahe kitna natural lifestyle ke bare me bole. Agar sab samajhdaar ho jae to inka dhandha band samjho😂😂😂

देश के 80 करोड़ जनता फ्री के राशन पर है और यह बताने आ गए कि जनता क्या खाना चाहिए 😅

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