गर्दन और कंधे के दर्द मे तुरंत आराम 5 Yogasana for Neck & Shoulder Pain Relief  

بہت اچھا انداز ہے آپ کے بتائے گا لوگوں کو بہت فائدہ ہو رہا ہے

Mam aapka bhugat bhugat dhanyvad really mera bhut jada problem ho rha tha thanku aapne jo muje batay

Aapke batae hue sabhi Aasan bahut hi Labhdayak hote Hain. Aapka koti koti ❤️se Dhanyawad🙏🙏🙏

ਸ਼ਹੀਦਾਂ ਮੈਮ, ਆਪ ਯੋਗ ਆਸਣ ਬਹੁਤ ਹੀ ਵਧੀਆ ਤਰੀਕੇ ਨਾਲ ਕਰਾ ਰਹੇ ਹੋ। ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ।

बहिन जी आप का बहुत बहुत आभार धन्यवाद एवं शुक्रिया

Ma’am WoW excellent thank u

Bahut hi Achha bataya hai NAMASKAR JI❤❤❤❤❤

ਸਤਿ ਸ੍ਰੀ ਅਕਾਲ ਮੈਡਮ ਜੀ ਵਾਹਿਗੁਰੂ ਜੀ ਤੁਹਾਨੂੰ ਤੰਦਰੁਸਤੀਆ ਬਖਸ਼ਿਸ਼ ਕਰਨ ਵਾਹਿਗੁਰੂ ਜੀ ਤੁਹਾਨੂੰ ਚੜ੍ਹਦੀ ਕਲਾ ਵਿੱਚ ਰੱਖਣ🎉🎉❤❤

Very very Good mem. Thanks🙏

बहुत बढीया और उपयुक्त योगा ,,

Bahut achcha yoga bataya Madam ji thank u aap agale

Shahida beta bahut Achcha aapka Samjhane ka kam method bahut iji Laga❤❤❤

Super yoga teacher

Good health tips ... thanks

Khup chan.thank you.

Very informative 🙏🙏🙏

Very nice beta. Thanks.

Shaheeda,mam aapne bohot achchi tareeke se explain kia hai iske liye dhanyavaad

thanks medam

Sister.ji.apki.voice.is.best

धन्यवाद

Very nice shhida

बहुत अच्छा

खुपच सुंदर मार्गदर्शन दीदी ॐकार योगा ग्रृप चांदवड

Explain acchh karti hai aap

Bahut acha shikaya Dhanyawad

Good morning, nice traninig video 🎉

Bahan bhgwan aapko lambi Umar or sehat de bahut achchi video banate hai aap dede ko namaste

Superb ma'am

Thanks Shaheedajee I'm following your shoulder excercises itis properly working to solve people's common problem. Great Job

Thank you ❤️👍 Mam 💕☺️🙂

Ma'am thanks a lot I'm suffering a lot but ur exercise gives me relief

Bahut acche se yoga aapane sikhaya dhanyvad

धन्यवाद 🙏.

Radhe radhe mem

धनयबाद मेडम

बहुत अच्छा योग

Very nice yoga❤ thank

Thanku mam ❤️🙏

Very nice ❤

Very useful yoga

Thanks sisterji.

Thanks

मेडम आपका voice bhut आछा हे

Good morning madame your yoga is very nice thanks 🙏🙏

Yes sistet

बहुत बहुत धन्यवाद शहीदा बेन जी

Good morning ma'am bhut achhi exercise btayi apne mam plz frozen shoulder ki video bhi bna do plz

So nicely yoga session Mam

Ma'am ap bhot ache say samjhte ho

जयहिंद

Mam apne Jo cervical spondylitis ke bare me yoga batlaya wah baut hi acha tha ap aise admi ka xray dikhaye Jo pahle c5 me problem tha yoga ke bad uska condition xray me ap kaisa hai to badi meharbani hogi

Thank u madam❤

Thanx❤ di

Very very good.

Thanks beta ji

Bhut good didi

Very important to learn these asanas and wonderful for lifestyle that can be found on your muscles. Madam.....many thanks for treating us. From: k. Suryanarayana, Andhra Pradesh India

Thank you mujhe bht farak pada❤❤❤

नेपाल से देखरहा हु।

Very nice madam❤

Very good 👌 madam

Inme se kuch exercise me karta hu , mam Muje l5 S1, l4 slip discs dics bulging, cervical issues bhaut pain hota h pks advise kijiye exercise kaun sa benefits kregi, main cat camel and streching karta hu

Thanku madam muzey aapki video pasand aayi mere hand back Tak nhi jate bahut pain hoti hai muzey guide kare ❤

Thank u madam Dard mere bhi rahata hai maine aapka pura video dekha thank u aapke liye

Mam thank you bahat badhia

Very nice video❤

Very nice yoga 👍

V nice yoga

Bahut sundar

Excellent ❤

फार आभारी आहे.........

मेडम नमस्कार बहुत बडिया भिडियाे प्र्तुत किया मुझे बहुत फाईदा हुवा धन्यवाद । नेपाल से

Very. Important

God bless you beta thanks

Good yoga and Good health

Excellent

बहुत अच्छा योग अभ्यास दिखती है साहिदा मैम जी मुझे सार्विकल पेन काफी है

समझाने का तरीका अच्छा है आपका

Manoj Patil Thanks

Super madum . remedy for shoulder pain relief

नमस्ते योग गुरु,छाती जलनकी योग आसन बताय।

Good exercise

Radhe krishna

Nice madam ji

Migraine p bhi vedio banaiye

Khule hawa me karnese aur achha lagega. Thanks lot mem.

After long time your channel was not seeing by me. What happened madam? However now i am following your very vital channel. Hope for your good time.

Good morning MDM ji

Good morning 🙏🏻🙏🏻

❤ beautiful

Thanks bahen apka video dekh kar me xsarsiz Karta hun mujhe gardan aur kandhe ka dard se bahut Aram Mila he

Madam, please tell me about wrist pain exercises?

शहिदा बहुत भारी

❤शहीदाजी❤

I want online class for yoga in evening

नमस्ते मेम 🙏

Good ❤

Nice

Goog morning