गर्दन की नस दबने का इलाज. gardan ki dabi nas ko kaise theek karen.  

Thank you very much for your invaluable advice

Sir aapne exercises dikhai meri nas dabne ke Karan bahut taklifh hoti thi pr aapne jis tarah guide Kiya mujhe bahut aaram lag raha hai or mai aapko Dil se dhanyawad karta hu😊😊 Mujhe dard ke Karan Rona aata tha orpura Daya hatme chitiya chal Rahi hai pura hat sunn pad jata tha or doctor sirf dardki davagoli dete the or dava ka asar bhi nahi hota tha

Really you are great 👍👍👍👍

Explained perfectly ❤🙏

Thanks.. good information

DOCTORES APKI BOHUT ACHI JANKARI DE HAI

Sir bhut achi jankari aap ney thanks

Thank u veri Mach sar aapka exercise Maine 15 20 din tak Kiya aur bahut fayda Mila

Very nice information in short time

Thanku sooo much sir

Bahut sahi jankari batai sir ji mujhe bhi ye taklif hai ❤❤

Thanks 🙏🙏 sir mera right hand ka problem ho gya tha maine excercise kiye mujhe frak dikh Gaya thank u so much sir ❤

Thankyou so much sr aap n bhot acha tarika bataya mere kandhe or hath me bhot tej dar ho rha h me 2 mahine ho gye m koi bhi kaam nhi kr sakti hu me ye ab se roj kaungi

नमस्कार, धन्यवाद।

Thanks sir, got relieved from day one.

Thankyou sir batane ke liya nice❤❤

Bahut hi achi jankari sir ji aapke dawra 🎉🎉

Mai unmarried hu sir bahut pareshan hu es bimari h Puri body me dikkat ho gyi h ab 😢😢😢

Very good explanation

Sir mujhe hand m lgbhg 4 years s pain ho rha h or ab one years s gardan hath kamar m dard hota h main lko s treatment bhi krwa rhi hu 1 years s hath s start hote hue gardan kamar sb m pain h dawa bhi kuch fayda nhi kr rhi h mai ab bs exercise krti hu apki batae hue bht h fayda h mujhe esse .Sir mujhe 2weeks s pair k ediyow k bagl m swelling ho rhi h dard hone lgta h jyada time kde hone p kitchen m please koi exercise batae .

Thank you

Thanks sir

Thanks doctor.

meri right neck me 5 saal se dard he jab dard badh jaata he to me gardan ko left side move karta hu to ek aawaz k saath dard gaayab ho jaata he lekin kuch time k baad fir se dard hone lagta he

धन्यवाद धन्यवाद

Sir bahut achha 😊

Sir mere cord compression की problem batai है abhi 15 din ही हुए है soft cooller लगा हुआ है...हाथ me सुन और दर्द रहता है me kya abhi in exercise को kar sakta hu kya cooller हटा कर

DHANYAWAD SIR

मालुमत बहोत अच्छी लगी...धन्यवाद !

❤❤ thank you sir

Aapne bahut achchhi exercise bataye.. Mujhe C2 ,C6 me problem h please exercise bataye.

Thanks 👍

👏 Very 🙏 effective 😊 dr 👏. Saab 👏🙏😊

Sir mai up se Veena yadav Deoria se sir mere do opretion ho gya h tin sal ho gye meri ege30 h abhi v pareshan hun Lucknow medical College se dava kha rhi hu koi aantar nhi phir dard ho raha hai sir 😢😢😢😢😢😢😢

Dr ka Kahana h ab ki body ki nase band ho rhi h ab tumhri . Kya karun bahut dard se pareshan hu 😢😢😢😢

Thanks sir 🙏

Thanks for information sir i don't have pain i have only vertigo how to solve it

Sir mera c5-c6 buldge compression hai age 25 hai hath pair me weakness bana rehta hai .padhai krne pe sir dard face pe tingling type feel hota hai pls tell about solution

Bahut accha❤

Thank you sir.

Thanks sir ❤

Nice explanation

Mera c3 or c4 me disc bulge hai, dr ne 1 mahine ki dawai di or agar 1 mahine me thik nhi hua to surgery krne ke liye bola hai

Thank you.

Sir cervical ki bajasi perki gutno me problem hota hai kiya....?

Sir,my age 62 years,neck pain se headache,chakkar ke problem ka vidio kro.Pls....

Thanx doctor ji

Sir मुझे 15 वर्षों से Cervicogenic Headache है। बहुत परेशान हूँ। plz कोई solution या दवा बताएं।

Sir meri left side ki body right side se weak hai to kya iska reason cervical hai

Sir mujhe lower back me disc bulge hai L4 L5 me bahut dard hai maine physiotherapy or medicine sab karwa lia

Sir mujhe C1 mein dard hai or left side kan k piche

👏👏👏👏👏

गार्डन में दबी नस को छुड़ाने का इलाज बता दिए पर अब मुझे सर्वाइकल स्पाइनल कॉर्ड C- 3-4 , C 4-5 को दबाव से छुड़ाने का तरीका बताएं

Thank you sir ji

Thanku sir

C 7 vali nash dab rahi he sir meri gardan right hend par jhukte hi haath me jhun jhuni aati h

Sir mujhe bike chalane ke baad bhut jaruri se chakar aata hai khara hone bhi balance Nehi hota aap koie upai bataye

सर मैं एक 52 उम्र की महीला हूं। पिछले तीन साल से मेरे राइट साइड के सिर में हर तीन चार दिनो में खिंचाव , numbness महसूस होता है , Head का MRI किया । सबकुछ ठीक है नॉर्मल है वैसे मैं ऑफिस और घर के सभी काम अच्छे से करती हूं, जैसे तीन साल पहले करती थीं, तो क्या ये सर्विकल spondylosis की वजह से है क्या?? प्लीज कुछ सुझाव दीजिए सर आपने जो घुटने के एक्सरसाइज बताई थी उससे मुझे काफ़ी फायदा हूवा हैं। आपका बहुत बहुत धन्यवाद

Sir mere left hand left chest aur left peet pr dard rahta hai aur MRI me dr.ne bataya hai ki nas 20%dabi hui hai .dawayi le raha hu lekin vo dard badta hee ja raha hai.plz help me

Bhai aapi ke jaissa huaa hai

Sir meri age 24 ki h 3 saal se mujhe cervical aur migraine h C4,C5,C6,C7 disc buldge h grdn k niche back me v drd hota h dono side 8 mahine se dwa chal rha h lekin aram nhi h grdn se hath tk kaam krna bnd kr deta 😭h. Abhi tk left side ka problem tha ab right side grdn ar sr me v drd ho rha h sir kya kare 🙏kb tk shi hoga btaye🙏

Sir lateral side knee joint m pain h plz exercises ki video banaye

Dr sardard bhi hota hai jaise ki bhari hona dard hona please bataye

Mujhe aise hi hota h ji hans me pain hota h

Sir me 2 sal se bahut pareshan hu

Kya es problam se cakkar bhi aata he..

Sir please suggest Hiramaya disease exercise

brachial plexus M asar hoga ye

Sir meri nas dabi hai mai bahut pareshan hu age meri 22 sal hai cirvical me c3 c4 c5 c6 me disc bulge hai 😢😢 mujhe exercise se bhi koi fayeda nhi hai phyciotherepy bhi li par koi fayeda nhi hua please aap help karo 😢😢

Sir, loss of cervical lordosis thik ho sakta hai, agar haa toh kitne time me?

Sir mujhe 2 month se vertigo k problem hai continues.....Dr ne xray krke bola cervical Spondylosis ka problem hai. Maine vertigo k dabai v Li bohut din koye farak ni dekh rha .......3 din sirf electrotherapy li......kuch thik ni ho rha hai.... continue dizziness ho rha hai. Physiotherapist ne bola electrotherapy se Thora farak dekhna caheyea tha....lekin kuch farak ni dekh rha.... please help sir....

सर मै बस से जा रहि थी तभी रात मे जोरदार धक्का लगने के कारण मेरे गर्दन और हात मे बहुत दर्द है mri मे नस दबी है तो प्लिज मार्गदर्शन करे

Sir Namste sir Hamri mammy ki age hai 50 or unko 2 years se cervical hai gardan m bhut dava exercise kar li therapy bhi kara li koi relief nhi hai ham bhut preshan hai or unki gardan m akadan ki vhjye se gardan ak trf jhuki ja rhi hai ak khanda bhi uski bhjy se ucha ho gya hai please btye ki ham kya kre or dard bhut jyda hai please sir reply kre

Left side c1 mein dard hota hai or kai baar to left dant mein dard or sir mein kil chubhati hai

Kuch dino se mujhe dizziness feel ho rahi upper neck mai bhi pain hai. Cervical toh mai khud se hi feel kar rahi hu doc ko toh dikhaya ni hai kabhi. Mera vitamin D bhi bot kam aya hai. Mujhe khud se lagta hai yeh vitamin d bhi ho sakta hai. But neck pain bhi rehti hai kuch samaj ni aa raha plz guide me.

Left side neck me pain rehta he 6 mahine se... Sar me dard aur heavyness feel hota continue.. Sone ke baad kam hota he fir chalu hota he... Cervical problem he kya ye?

Sir mujhe pain ni hota pr cheeje uthane me ajeeb lagta h pen se likhta hu to lagta h bht effort lag raha h, hatho pairo me jaise jaan hi ni h test sare theek hain energy rhti h par hatho pairo me takat ni feel hoti kya ye cervical k asar h

Sir meri bhi nus dabi hui he kandhe kohni tak sunn hota he 2 mahine ho gaye goli dawai lete huye kuch bhi aaram nahi mila me bahut pareshan hu sir please help me dard 24 ghante gardan and hatho me rahta he

सर मुझे सर्वाइकल और l4, l5 में स्लिप डिस्क है कृपया कोई इलाज बताए 🙏

मेरे एडी से लेकर सिर तक नसो मे मरोड़ होता है हाथ पाव मे दर्द और junjuni अति है

Thanks

Very nice 👍 sir, neck se hip tk pain hota he right side se to uske liye konsi exercise kare?

Really very good

sir mere bhi cervical hua h mai 5mahine se pareshan hu meri age 30 year h sir bahut dikkat h

👌

Hello Sar Mere gardan Ke Piche Gol hump Jaisa ban gaya hai gardan ki pichhe ki haddi Badi Jaisi ho rahi hai yah kya ho sakta hai mujhe kuchh Samajh Mein Nahin a raha hai plz mujhe btaye yrh ky h meri hlp kre🙏🙏🙏🙏

Thanks sir 🎉🎉

दाहिने हाथ के अंगुलीयों में कम्पन रहता है लिखने में बहुत परेशानी होती है राइटिंग ट्रेमर है सर जी क्या करूं

Sciatica k Waja per sun phir hath sote m kbi wese kia me bhi kr sakti hon please please please reply

Sir mere papa ki hath ki kalaiya bhut dard krti h or gardan bhi dard krti h or thigh ki ek vain dard krti h plz help me sir mere papa ko bhut dard hota h plz koi solution btaiye

Hi sir please reply dijiye ga mere gardan or kandhe or sir me bahut jyada dard rheta hai hum mri krwaye hai kbhi kbhi sans lene me bhi dard hota hai hme dr lga rhta hai ki heart problem to nhi hai please aap bataiye kuch

Sir muje hath mein jhanjhanahat hoti hai.ungli kaam nahi kar Rahi hai.MRI mein c4 c5 ke bich nas dabi hui hai aisa report hai.

C5-6 & C6-7 problem hai kya kare...नस दब गया..

Are shab nech hil hi na rhi derd ho rhi h bhut tez

Thank you भाई

Sir mujhe gardan ke bich nas dab jane ke karan dard hota hai neck dard ho raha hai kya problem ho sakti hai

Sir, I have Frozen Shoulder and problem with c4, c5. How to do these excercise?

Mujhe both forearm ma heaviness plus numbness hai aur upper hand and palm area ma bi numbness and heaviness hai aur pain biplus side neck ma pain and burning

face pe bhi aska asar hota hai kya sir

Sir mujhe cervical ki problem h mujhe se left side pe soya nahi jata aur Brest aur chest me b pain hota h