गुआर फली की टेस्टी और पौष्टिक सब्ज़ी | Guar phali ki sabzi | Gawar phali recipe| Cluster Beans recipe

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#soniabartonrecipes #guarphali #clusterbeans
Welcome to Sonia Barton Channel, In this Channel share various kind of dishes/recipes in my style which is very simple to make with ingredients available at home and can be easily understood so that anyone and everyone can make it. I make Indian, Chinese, Delhi style, Mughlai, Sweets, bakery items and various other cuisines
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For Recipe INGREDIENTS LIST ,Please visit
My Website: www.sonia-barton.com
My RU-vid : / soniabartoncooking
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FACEBOOK - / soniabartonchannel
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DISCLAIMER-The information provided on this channel is for general purposes only and should NOT be considered as professional advice. All opinions expressed here are my own based on my personal experience and All the content published on this channel is my own creative work and is protected under copyright law and in case you need to use my content for any purpose please write to me - soniajacob.cmc@gmail.com
Hope you ll like it
Xoxo
SB

Опубликовано:

12 сен 2024

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Комментарии : 220

@parmjitkaur2850 4 года назад

We tried this recipe and it was so tasty😋

@mumtazmumtaz5093 4 года назад

Soniya ji aap ka har dish my try karahihu ghar pe waaw all recieps vry yummy

@manaswinikhuntia3800 Год назад

nnbB,. bb bvbbg

@manaswinikhuntia3800 Год назад

@@mumtazmumtaz5093 vbbbbbvvvvvgbnn bbbbbbvvvv

@poonamvashishth9496 Год назад

Of the best recipes on internet for gwarfali 👌for north Indians . Baki recipes mene dekhi to unme मूंगफली और curry leaves Dali Hui hain, jo ki hum north Indians nahi dalte hain

@jyotikaachutan8816 3 года назад

I don't remove the ' daaga'.still it is soft after cooking and i don't boil and throw water because all nutrition will go with water

@bharti92 Год назад

Without boiling then how do you cook this sabji? What do you do with water after boiling gaur?

@narsimhan2005 11 месяцев назад

Ms. Barton. Apart from the fact that your recipes are good, I like your quick & easy instructions. Very few people do that. It’s quite annoying to see the whole cutting/chopping process when we want to just cook😂

@leenachoudhary7638 2 года назад

Thankyou for the receipe...and thanks for the correct info on removing threads

@shashikalamp17 4 месяца назад

I made this subzi so many times but without garlic,it came out superbly mam thanks❤

@yogeshnayak8940 4 года назад

Apki recipe dekhkr hi aise lg jata h ki jarur achi lagegi....apna ak tarika hota h ghr ka jo hm bachpan se dekhte aa rhe hain but apki recipe dekhkr waise hi banane ka mn kr jata h aur acha hi lgta h....

@meenanautiyal1062 3 года назад

Soniya mam very nice recripy...aapki saari reciepee ki vedeo bhot achi hoti h...mene aapse bhot kuch seekha...mei bhi expert khana banane mei but mei jabse apki vedeo dekrahi..same vainsa banati hu....thanks aapka

@sonali.chopra 5 месяцев назад

Itne sundar tareeke se apne recipe samjhaayi hai. Thank you so much! this is a delicious one!❤

@0nman 4 года назад

I love guar. My mom used to make it in 3 different ways. One with besan,one just like how you are showing and third simple with hing,onion and crushed red pepper...all the recipes make delicious guar subzi

@akgamer56179 3 года назад

🄼🄹🅅🄲🄹🅅

@akgamer56179 3 года назад

🄵🄷🄹🄲🄽🅇🄼

@shaziamansooranaiba5280 3 года назад

Recipe send kare mom ka

@leenachoudhary7638 2 года назад

I tried this recipe came out very delicious 😋.

@naujish3193 3 года назад

Everytym i used to try ur receipe n its always turned out amazing 😻

@moin_uddin_ 2 года назад

Madam nice recipie ilike it very much cluster bean. I make the recipie same like you made but i put the potato after onin fry. Very very testy recipie Thanks for your recipie

@arunanegi6625 4 года назад

Looks very nice, kabhi banaya nahi but ab definitely try karenge

@TheFusionTheory 4 года назад

Guar phali is one of my favourite vegetables, as a child, i never used to like it but now things are different. This sabzi goes really well with roti or chapati. To be honest i like the inner seed more than the outer part :) :)

@rajeshltv Год назад

Add paneer in clusters beans recipe

@sithakavalur7374 4 года назад

Looks yummmmmyy 😋👌 but instead of boiling the whole thing in the beginning..just stream so the nutrition of the veg remains in tact! Have a lovely day ahead...🌹😊

@SurajKumar-di8ul 2 года назад

p@00p0

@SurajKumar-di8ul 2 года назад

Appaapapppa00/0∆∆∆∆

@anjnag6965 3 года назад

I made this sabji your way and i must say I really liked the result very much. Sometimes i make it in pressure cooker but there is a chance of getting burnt at the bottom and if i do it in open pot then it takes so long but this procedure of boiling first made everything easy.

@drsmrutidesai8670 11 месяцев назад

Hey ma'am,today I tried this and it turned out awesome.normally I don't like gawar but this was very tasty.thank u

@sabiraqureshi5230 4 года назад

Soniya mem wakai qaabile taareef hai AAP ke Method se banaaie huin yeh guar ki phali wese AAJ pehli baar pta chala ki ubaal kar bhi hum guar ki phali ko bana saktein hai zarur try karungi 🙏🙏

@rajmohiniransom3719 3 года назад

I hv guar phalis .I shall try it today. Thakyou Sonia ma'm.

@alihusian57 3 года назад

Super very nice mene bhi try Kiya or bhut hi acha bna t hanks for you bhut achi resipi hai

@sangeetas1673 Год назад

Thank you! Made this. Came out well. Very nicely explained.

@parveshrajput7198 4 года назад

Your all recipe is best thanks mam

@chanchalsingh1316 4 года назад

Hi Sonia I tried your aloo katli vege, children just loved it

@elegantfreefire6032 3 года назад

Thanks for such a hesaan band comment

@sunithamp8617 4 года назад

Aap ki har recipe superb hei..woh try karke mujhe bahot tharief mili hei🤗🤗thank you...Yeh bhi try karoongi...❤

@sharwankumarverma8192 3 года назад

Very nice recipe I love this recipe it was amazing I sure try this recipe😊😊😊😛😛

@parulsaxenaofficial3336 4 года назад

Your Best chif👍👍👍👍 u r 👑👑👑👑👑👑👑love you ma'am mai ek baar phir se bolna chati huu your recipe is Best 😘😘😘😘👍👍👍

@dil_ki_awaz 2 года назад

Thanks for sharing recipe It looks so tasty inshallah I will try

@laxmiparkhe7843 2 года назад

Mam aapki sbhi sabji bahot acchi hoti hai 👍

@anitakumari1385 3 года назад

Yes, lookwise v beautiful. Properly cooked

@rishendrapal3353 2 года назад

Excellent Sonia ji, it is very good👍👍👍👍👍

@kalpanatapkire4934 3 года назад

Soniaji aap ki presentation style boahot hi sateek hain,presice and tothe point and easy . The recepies tried out have always been liked by my family . They turn out very tasty .Everyone enjoys them very well and there is no leftover .Keep up the good work . I have become a grt fan of yours ❤️❤️❤️

@s.shrivastava8230 3 года назад

Wow!!! Love ur recipes. Thank u for making cooking easier for me. 👍

@ranjeetchouhan22 2 года назад

Bahut easy recipe sister but can we skip that dhaga part or we have alternative ?

@dwijendradas6604 8 месяцев назад

Super tooper delicious and the confidence of preparation

@saharadnan1214 4 года назад

I wil try it u made me love vegetables

@mohammadmirza3589 2 года назад

Love the way you teach sonia....khush raho..🙌

@manishpathak8536 3 года назад

I like your Bengals, are these of Gold?

@minapandit1925 3 года назад

Your recipes are always too good

@saniyamansoori7348 10 месяцев назад

Today I will cook it in your style....❤😙😍

@safoorabegum4689 4 года назад

Nice recipe soniya ji aaj aap ki chatni ki recipe banai bahut achai bani thanks

@shakunmahendra2287 Год назад

Very tasty nd healthy recipe. Thanks Sonia ji.❤

@heerachand5828 3 года назад

आज तक मैने जो भी सीखा है आपकी रेसपी देख देख के सीखा है मेरे बोस ने मेरी तनखा भी बङा दी thanks mem

@reemamalik1691 2 года назад

I like all your recipes thank you for sharing ❤️

@pinkisharma3353 3 года назад

Really Adorable respie iam try it thanks mam ✨✨

@chandnirao2699 3 года назад

Mam can we use this technique of boiling cluster beans to boil beans too??

@umapatidhuria1170 4 года назад

Nice रेसिपी. सोनिआ जी धन्यवाद

@rajeshltv Год назад

Add soya chunks and mango seeds powder and roasted flax seeds powder in Gawar phali recipe, now it gives proteins and all 9 essential amino acids and vitamins and selenium and vitamin B12. Gawar phali gives vitamins and fiber Soya chunks gives proteins and all 9 essential amino acids Roasted flax seeds gives selenium Mango seeds powder gives vitamin B12. Complete protein food for vegetarians

@Sigmagamer312 3 года назад

Boil karne se nutrition kam hoga?

@rishendrapal3353 2 года назад

It is very good 👍 Sonia ji Neena

@kennedymarshall4531 5 месяцев назад

Nice recipe Mam. Thank you.

@digvijayparmar8349 4 года назад

Parmar family love you from Charlotte nc .thank u

@ranaamannan2833 4 года назад

Your recipe's Very delicious and tasty thanks my dear Sonya I will try this recipe Insahallha

@zainabjafri90 4 года назад

@rashaphilip4214 4 года назад

Thank you for showing us how to clean Gawar ... I did it and it taste so yummy ... 👍

@amitapanchal9361 4 года назад

Hi sonia ji thank u for sharing this gavar fali ki sabji,bcoz mera beta ye sabji pasand nai karta but now i will mk this recipe love u

@priyankathusoo9866 4 года назад

I tried this recipe... It tasted great

@sanjanashukla7493 3 месяца назад

Looks very delicious and yummy ❤❤❤😋😋😋😋

@manjulagoswami4449 3 года назад

Bhot bdhiya tasti healthy👌

@chitrathakur3984 3 года назад

Love the tips u r sharing

@s.h.m.2261 3 года назад

Tomato add kar sakte hai

@abeerraipurii7119 3 года назад

My mom used white sesame, whole coriander seeds, & whole dry red chilli along with garlic; to fry it. She rarely used onions.

@rajeshltv Год назад

Add paneer

@shwetabishnoi754 3 года назад

It turned out really yumm ... thnx ma’am.

@vikramaroraarora6236 2 года назад

Tnks madam ji aj me is resip ko bana raha hu

@yakshukimummaa 4 года назад

Pls bring make more roz ki khane wali sabji in desi old style recipees

@sneha5869 3 года назад

Agree

@shahlanasreen1959 4 года назад

Very good recepe

@skepticaldoe6575 2 года назад

caption:- paushtik fali. video:- *Discards all the vitamins-packed water*

@ritarodrigues9946 2 года назад

Thank you Sonja, I love this veg, however I didn’t know how to clean removing the tough thread. Now I know 🙏♥️

@poonamsharan9548 3 года назад

Very delicious . I. Will definitely try

@kamleshpahuja5316 3 года назад

Thank-you mam for this easy and tasty sabji

@arvinderkaur4878 4 года назад

Easy and so tasti mam jrur try kru gee😍😍👌

@soniasingh1912 2 года назад

Thanks a lot Sonia mam

@promilasharma1337 4 года назад

Soniya Ji, today I made allu shimla mirch ki sabzi. So tasty. Actually, maine abhi tak aapke channel ko subscribe nahi kiya thha. Today, I have done. I will try this sabzi also.

@SoniaBartonRecipes 4 года назад

Thank u so much .. glad u liked it 🙏🏻❤️

@stevieboy2604 3 года назад

Thank you for this lovely recipe 🤗💕

@nishattasneem9744 3 года назад

Very tasty 😋 and healthy.... I'll try today

@gurmeetkaur6354 4 года назад

Mam apki sari video dekti hu sab atchi hoti hai pls chur chur naan ke video be bnao

@dr.sangeetab.6203 4 года назад

Looks yummy..will definitely try this method.

@tehzibaamin4048 2 года назад

Hi it’s lovely recipe

@umapatidhuria1170 2 года назад

बहुत acchi रेसिपी

@ranjanasanakal178 4 года назад

Nice lwill try seems yummy

@Poonamsmartkitchen 4 года назад

Great 👌 thanks for sharing 👍💕

@sunnyRaj-gn4yt 4 года назад

Mam always nice recipe

@durgaaluru6740 Год назад

Thank u, we will try it.

@deepalisingh3688 4 года назад

Aap isme ajwain or hing dal de to or tasty ho jayegi nice sabzi

@ishakulshreshtha8556 4 года назад

We make it in the same manner with ajwain.

@Rakhisuman417 Год назад

Bahut Sundar Vedio hai apka

@rupaliwathore93 Месяц назад

Nice recipe madm👌

@parinismail9520 5 месяцев назад

Delicious thank you

@hassenbeea9831 4 года назад

Verry simple and very good

@elegantfreefire6032 3 года назад

Bahut badiya lagi

@rajeshltv Год назад

Add paneer in cluster beans recipe now it gives both proteins and fiber. Clusters beans - fiber and vitamins Paneer -proteins

@archanagangwar6446 4 года назад

Mam ap kadha ki recipe share kijiye plzz

@umamaha158 4 года назад

Tku mam,will try healthy recipes

@nisadkhan2517 2 года назад

Yummy 😋 recipe

@sarahcookingxd 4 месяца назад

Wow zaberdast yummy

@s.h.m.2261 3 года назад

Tomato add kar sakti hu

@manjulagoswami4449 3 года назад

Tasti healthy,👌

@dehatikichan3949 2 года назад

टेस्टी रेसिपी

@sunitasangwan878 4 года назад

I recently made kimami Sewai recipe of you, it was awesome. Everyone appreciated Thanks

@nikhatsultana2247 4 года назад

Wow soo good recipe 😋😋😋😋

@mukeshmishra6008 4 года назад

सोनिया जी आपके समझाने का तरीका बहुत शानदार है बस आपसे अनुरोध है कि जब जो सामग्री डाले तो उस सामग्री को डालने के पहले ही उसका नाम बतायें और कृपया जल्दी जल्दी न बोलें अगर धीरे बोलेगीं तो इससे सीखने वालों को जल्दी तथा अच्छे तरीके से समझ में आता है एवं वीडियो का साउंड थोड़ा बड़ा हुआ हो बाकी सभी बहुत शानदार है और आपके वीडियो की किसी से तुलना नहीं की जा सकती है सादर ।