तितली आसन | Butterfly Pose : Baddha Konasana | How to Yoga | Easy Yoga with AB 

In this Video you will learn "How to Perform Baddha Konasana or The Butterfrly Pose" This Yoga Asana will help you in many ways including Stimulates abdominal organs, ovaries and prostate gland, bladder, and kidneys..
इस वीडियो मे आपको तितली आसन करने का तरीका बताया गया है |
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