STEP BY STEP SURYA NAMASKAR FOR BEGINNERS | Learn Sun Salutation In 3 Minutes| Simple Yoga Lessons 

I miss my country. Wish my parents didn’t have to leave India. You gain one thing but lose a lot in return.

@@marysbeach328 why did u leave india😔

Very rare occasion when a muslim priorities his nationality first then his religion.

@@marysbeach328 z

Only for showoff😏

Good👍 😃

Iam

Yehsss

Ya

Yaya

Yes 😂

And most are failures at life...like you...bsdk...bhencho

😂

😅

Yes you are right 😂

Ya and I am practicing this for my summer camp 😂

What's tamas?

@@sagardhaberao Tamas Means Darkness

People affected by hernia can do this exercise????

Very inspiring ❤

Plz guide me.. How many rounds we have to do daily...

@@Vaishnavi.999 That is entirely up to you. I normally do at least 3 rounds of this sequence daily. I do the sequence more slowly so that my body really feels the benefit of these stretches so it does take me longer than you see in this video but it is just a question if preference. Cheers from Ontario Canada 🇨🇦 👍

Apko kesa result mila?

Same here

Same here

Right move brother

@@ishika5288 keep it up

I m also doing same 😅

I follow yogtara. she has several surya namaskar. meditation pranayama etc 300 videos she is a perfect teacher do visit if you are interested i am sure you wont be disappointed ru-vid.com/show-UCvmLl_jPgS7qD4PUPo_gz3wvideos

Yeah, excellent work. Thank you. Very much.

​@@keerthiegodage4343mmm ii ik hu

You should actually be able to play the video on a loop from RU-vid itself :) if in the app, tap on the three dots in the upper right corner and select loop. If on pc, right click the video and select loop ^^

@@khia555 Didn’t even know that was an option! Thank you! 🙏🏾

@@ZuleikaLambe you are so welcome!! It’s a life saver of a feature to be sure :D

I agree with you. I was attracted by her good way of presenting the lessons, but unfortunately I could not understand what you are saying much because I am an Arab girl from occupied Palestine and I do not know much in the English language. I am trying to find someone to help me 💖

@@user-wf7mx1lg4h no videos on suryanamskar in Arabic?

@@aartisawant4049 ldont many anderstand . but But the yoga skill is not popular in our Arab country, and I tried to search for this skill in English, but I could not find a translation for it. You know that this skill is very difficult. I searched for videos in Arabic and did not find them. I am currently learning English and I feel better at pronouncing it, but I have not mastered it yet. I hope you can help me if you love me

Correct

you are right... I follow yogtara. she has several surya namaskar. meditation pranayama etc 300 videos she is a perfect teacher do visit if you are interested i am sure you wont be disappointed ru-vid.com/show-UCvmLl_jPgS7qD4PUPo_gz3wvideos

yes

😂

Your Correct sir

Hello sir where you from. Al boddy. What is ur watsapp no

Check out the surya namaskar sequence. You will love it 👉🏼 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-a5hyqvYTuXM.html

Please help me sister I'm in problem plz help me

8897606877

@@premchand8082 chutiye

@@premchand8082 chutiya

Surya namaskar ke aise fyade jo apko abhi pata na hoge. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-u7mStxVPenM.html Abhi dekhe ye video., Pasand aaye to channel ko like subscribe bhi kare.. or apne cómment me hame feedback de.. ap ka bohot bohot dhanyabad

Thanks for the love and appreciation!

Some positions she is doing in wrong way

Glad you liked it!

Effective

Yes.

Welcome!

Cooking

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Z2b6R9IlI5M.html

) plp lo o l

Does it help to reduce weight

I know of a powerful man how can help you you can contact him on what's app +234..90789....66955

@Anish kunwar 1.83 to 1.85 was because of posture becoming straight. It was not a teenager. Please eat more vegetables (may be 6 to 8 cups every day). More steamed food than fried food is better. Eat more white meat than red meat. Eat at least 2 fruits per day. Do not life weights and focus on running, walking, skipping, jumping etc., Reduce carbohydrate and replace by vegetables and protein. Also, eat carbohydrates since you need energy. SLEEP at least 9 hours every single day. If you sleep less during the week days, then sleep more in weekends such as 12 hours/day. Use less social media except for learning and spend more time outdoors and sport activities. Dont play video games more than 5 hours per week, Most importantly, ignore thinking about your height and focus completely on learning new skills, languages, etc., For productivity, please watch Ali Abdaal videos in youtube. Cheers. You are fine and nothing to worry.

@Anish kunwar Yes, search for "tips to gain height", you can still grow a bit, your plates are still growing. There are plenty of things you can do like eat better(milk, proteins and vegetables and less sugars and fats), get supplements, sleep better, good posture and exercising.

Great. All the best!

Santosh K i learned this

@@MindBodySoul zhftndfldi

How much you do in 1 hour, I mean how much round?

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Z2b6R9IlI5M.html

Check out the surya namaskar sequence. You will love it 👉🏼 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-a5hyqvYTuXM.html

Yes, exactly what I was thinking!

Glad you liked it!