दौड़ते वक़्त सांस लेने का सहीं तरीक़ा 🔥 ।। Breathing while running ✅  

Aap toh gajab ka runner ho🔥

100% right and Thnx

सालो से उलझन थी अपने दुविधा दूर कर दी thanks bro

माहिती दिल्याबद्दल धन्यवाद आभारी 🙏 Jay Hind 🇮🇳🙏

सही बोला। मैं खुद अनुभव करता हूं

You are a best runner😊

Running ka style pura lion 🦁 ka jaisa❤️

Running tez nahin honga bhai lekin distance jyada cover honga…. Muh kholke bhaagonge toh jaldhi thak jaaonge!!

Thank you sir thank you so much 🙏🙏👌👌

Bhot saare coaches k chakkar kaate but Ankit bhaiya n sahi method btaya. Salute bhaiya

Thank you sir 😊

100% right

Super bhai ji

💯 %right dhanyvad bhai❤❤👍👍👍👍

Thank you so much hum kab se iss question Ka Ans wait Kar rahe the Aaj aapke jariya Mila iska Ans thanks again

Bhut bhut dhyan wad sir

Perfectly said. I myself experienced it.

Sir mere ankle mein dard hota hai toh iske liye koi exercise bataiye

You are right bro ❤

Thank you 😍💕🥰 so much 🙋🏻‍♂️I Will try.

Very good

Muj khol ke dodne se gla bhi to jldi sukhta h guruji

Right

Sab ache diet aur practise ka khel hai mein kar chuka hoon ye

You are right bro 👍❤️💪🇮🇳🙏

Thanks Sir

Bhai badi mehanat ki h aapne.

Absolutely right ...Thanks bro❤❤

Right 👍 Yehi mai गांव वालो को समझता हु बीत लेकिन ये गाउटी लोग समझते ही नही

Ok bhaiya

Thank you sir

sahi kha sir I used this trick

सच में भाई धन्यवाद ❤

Thanks sir ❤❤

I am agree

Bilkul sahi bhai ,

❤❤Jai hind sir 🪖🪖

Sahi baat ha kya baat bataya hai

Thanks so much bro

at what creteria 60-70 % oxygen is intaked by nose because mouth has bigger space than nose,instead i will say on tiring work or activity,there could be some issue while breathing through nose while running because it could give you pain in nose muscle so it will be better to breathe through mouth......😊😊

Jai Hind Bhaiya ji 🙏🙏🙏🙏🙏

Sahi bol rahe ho aap

Ur true..❤

Thank you matlab matlab yaar mujhe itna pasand a raha tha to 2 minut mein bus thank u tune mujhe Bata Diya aur theek hai.

TQ sir 🎉

Bigg fan bhaiya ⚡

जय हिंद

Ok bhaiya 👀👍🏻

Jai hind सर

Mene apka vedio 3 din phle dekha aab Mera pet drd nhi hota h ❤

Tq

Thanks

thanks Bro 🙏🙏

Best information🎉🎉

Proud of you dear ...love from GHATOTAND

Right ❤ ye mei bhi karta hun😍

Mai nak se hi saans leta hu aur koi problem nahi hoti h 10km tak dauda hu continuously koi problem nahi hoti hai

Jay hind sir God bless you all the best 🪖🪖🙏🪖🪖🪖🪖🪖🪖🪖🙏

धन्यवाद भैया, मुझे भी यही संदेह था की कैसे सांस लें ।

🇮🇳👍❤

Thankyou

Bhai mujhe 10 km running Krna h aur mai nak band karke krleta hu 10 km jaise hi muh khoolta ho waise lgta running ny hoga ab

Thank you❤

Ok बरो 🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤

100 right

Jai shree Ram 🙏🏻🚩💪 thanks

Ham to muh band karke dekh rhe hain😂😂

Shukriya bhai

Thanks❤

Nice bhai supar ❤️❤️❤️

Nice tips bro

TNqq sir ❤️

Right bro

Badiya bhai 👍👍

Bhai running karte time suppoter phanana jaruri Hota Hai kya nhi pahne toa kya hoga

Thanks guruji pranam

Bilkul sahi sir ☺️😍😍💋💋💋💋

she bat h bhaiya ❤😘💯✔✅✅✅🙏🙏🙏💙✌🏻🥀

Good

मुंह खोलकर दौड़ने पर गला सूख जाता है

thank you bahi

Tips : practice in playground not in a road because grass absorb all force like usan bolt

🙏

Running ke liye gym wala guard jaroori h ya nai?

Tqq

Agniveer bhrti me gya th bhai nak se sas liya or thk gya😞😞😞

Sahi sir

Yes

सर मेरा बजन 69 kg ओर पेट भी निकला हुआ है ओर मेरी उम्र 21 year है तो कितने महीने तक रनिंग करने तक सही हो जायेगा

Apne sahi bola naak se lete hain dam phoolta hai

Sir mujhe hamesa thanda rehta hai jyada thanda hone par saans ki takleef hoti hai aur me running nhi kar pati hnu kya future me running kar sakti hnnu

रनिंग करने से वेट ओर बेली कितने महीने में सही हो जायेगा

Jai Hind 🇮🇳🇮🇳

Super

Par main to muh se saans lene me thak jata hu

Tq 🙂

Nice❤❤❤❤😊😊😊😊

पर sir में जब मुँह से सांस लेती hun runing करतें समय तो प्यार ज्यादा लगती है उसे कैसे सही करें???

Sir 5 month se 800 mtr ki taiyari kr rha hu but😢 abhi bhi 3 min a rhi timing kya kyuu plz reply daily 8-10 round marta hu khoob mehnt krta hu... Phir bhi

Pehle to Mai 3round lga deta tha ground ka Aapka baat ko follow krne se ab Mai 2round v thik se nhi lga pata hu🙂🙂 ( kyu?😐)