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पहले दिन से ही मोटापा घटना शुरू | 10 Easy Steps to Loose Belly Fat 100% Guaranteed | Anurag Rishi 

ANURAG RISHI
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With this weight loss tips video or fat loss tips, know how to loose weight fast. And how weight loss without exercise. Follow this diet plan and loose weight easily at home. So if you wanna loose weight in one month then this fat loss motivation is for you.. So if you wanna know how to lose belly fat or burn fat then this fat loss diet will burn your belly fat in 30 days. So follow this fat loss meal plan and lose belly fat easily.
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You are encouraged to confirm any information obtained from or through this channel with other Sources, and review all information regarding any medical condition or treatment with your physician.
Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read, seen or accessed on this channel. Wishing you good health, fitness and happiness. Anurag Rishi
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#anuragrishi #weightloss #looseweight

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14 окт 2024

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Комментарии : 485   
@onlinetutoring4language
@onlinetutoring4language 2 месяца назад
1. Have a sleep routine.. Get up before 6.30 or 7 am 2. Eat 70 to 80 % food.. Eat at set time.. Chew food properly. Don't eat after sunset. Eat after sunrise. 3. Eat saunf and organic jaggery in small amount after food. 4. Drink water after 1 hour of food. Don't walk immediate after eating food. Sit in vajrasan for 10 min after eating food. 5. Eat cow ghee on chapati or in sabji. 6. Drink lukewarm water after 45 mins of eating food. 7. Take complex carbs- ragi, jawar, corn, besan chilla, millets, oats, pulses 8. De stress yourself... Deep breathing, mental detox can be helpful 9. Without salt fasting, once in a week. 10. Increase metabolism by doing surya namskar.
@Sisir-b1k
@Sisir-b1k 2 месяца назад
Thanks a lot bro for ur work
@madhuritakate4670
@madhuritakate4670 2 месяца назад
Thanks 😊
@swatisharma768
@swatisharma768 2 месяца назад
Thank you🙏
@srenashkumar3417
@srenashkumar3417 2 месяца назад
Thanks for saving time
@rashmipanwar1624
@rashmipanwar1624 2 месяца назад
Thanks ❤
@jayantamitsisodiya1357
@jayantamitsisodiya1357 23 дня назад
sir aj youtube dekh rahi thi apka video aaya aj pahli baar dekha apka video bhut acha samjhte h ap .... bhut motivational speaker h ap .......sir ap savikar sair jaise hi samjhate h ........
@Lovelynature625
@Lovelynature625 3 месяца назад
Fasting ❤❤ Get up in the morning 🌄❤ Yoga or Exercises ❤ Water Drink a lot ❤
@Narayani09
@Narayani09 3 месяца назад
Namaste Anurag Rishi ji. Please make a video on : 1. Swar vigyan 2. Best food combinations according to Ayurveda
@soulparmatma7215
@soulparmatma7215 3 месяца назад
❤❤ Ek man ki ichchha.. guru ko sakshat dekhne ki🙏 pranam karne ki🎉🎉❤❤ Ek man ki ichchha.. guru ko sakshat dekhne ki🙏 pranam karne ki😊
@Kedarmahesh1991
@Kedarmahesh1991 2 месяца назад
Aaj kal wealth ke bareme har koi you tuber batata hai lekin health ko bhi wealth itna hi important dena chahiye ye only aap batate ho hats of u sir aise hi aap motive kiya karo our logo yaad dilate raho ki wealth ke sath sath health bhi important hai 😊
@gaurangmodi
@gaurangmodi 3 месяца назад
स्वास्थ सही तो सब सही❤❤❤ Love you sir ❤❤❤❤
@MamadGodaliya
@MamadGodaliya 2 месяца назад
Sir aapka video bahot Acha h me bahot din se dekh Rahi thi k utube se me kiska video dekh kr us pr diet karu to aap or nisha arora dono bahut ache se samjate ho or kaiyi logo ne to dhandha Bana diya h diet plan Dene k liye
@sargunkaur2384
@sargunkaur2384 3 месяца назад
Sir aaj first time Maine aapko chat with surinder vats sir ke show me dekh vo video one year ego ka show tha maine kafi sare motivational speaker ko dekha but jo aapka spirituality ko btane ka tarika tha vo mere heart ko touch kr gya aapka meditation ke bare me btana gratitude ke bare me btana ye to ek spiritual person he bta sakta because I am spritual person sir I am so fit and healthy but aapke tips muje sare bhout psnd aaye Aaj se mai aapko aapna guru manti hu sir aap mere ideal guru ban gye ho i really appreciate you sir thank u universe 🙏🏻❤️ muje itne ache ideal guru se milvane ke liye and thank you sir 🙏🏻❤️
@ANURAGRISHI
@ANURAGRISHI 2 месяца назад
God bless you
@meerabaim4941
@meerabaim4941 3 месяца назад
U have brought so much light to our lives that i can't express in words.... Some people are especially God sent to show light to people who are clueless..... I like u sir.... Thank you for the knowledge u shared.... 🙏
@ANURAGRISHI
@ANURAGRISHI 3 месяца назад
Wow, thank you
@ashudesai8182
@ashudesai8182 3 месяца назад
Radhe Krishn....❤❤ Thank you so much sir 😊❤
@JyotiShirodkar
@JyotiShirodkar 18 дней назад
Thankyou so much sir 🙏 please sir jarur video banayega Surya namaskar par
@KiranHooda-i7q
@KiranHooda-i7q 19 дней назад
yere nice good video Super Butefale information Thnk you so much for Thes video Har Har mahdev ji jai sive savet 🙏🙏🙏🙏🙏🌈💎💎💎💎💎
@shonanarain8908
@shonanarain8908 13 дней назад
Tganks for wonderful sgare .kindly share how to do surya namaskar
@aartidave6343
@aartidave6343 3 месяца назад
Sir your videos are full of motivation and life changer too. Really you have amazing soul. Sir plz share the information on swar vighyan with us. Waiting for your upcoming video on swar vighyan.
@babitasonu750
@babitasonu750 15 дней назад
Hlo sir .. First time apki video dekhi bhot acha lga. Please shugar ko khtm krne ka ilaj btye meri beti ko 12 saal ki h shugar prblm h injection lgte h
@Nareshkumar-tp3nn
@Nareshkumar-tp3nn 3 месяца назад
सर वसा तो वसा होती है बस थोड़ी सरचना भैंस की वसा थोड़ी खराब हो सकती है पर घर का भैंस वाली थोडी वसा ले सकते है इसमें क्या बुराई है science के अनुसार वसा दो प्रकार की होती है एक संतृप्त वसा और एक असृप्त वसा कौन सी अच्छी है सर सुझाव दीजिए वैसे सर में आपका बहुत शानदार फैन हु❤❤❤❤
@aafiyasurti04
@aafiyasurti04 3 месяца назад
Sure sir need suryanamaskar
@sweetybhullar8454
@sweetybhullar8454 3 месяца назад
Really bro,early to bed early to rise make men healthy wealthy and wise
@RajinderPiplani
@RajinderPiplani 3 месяца назад
Make a video on Surya namaskar. Also make a video of yoga for senior citizens.
@vishakhagautam9477
@vishakhagautam9477 2 месяца назад
हाँजी सूर्य नमस्कार के बारे में बताये 🙏
@realsell27
@realsell27 2 месяца назад
Ek video Green tea per bhi bnaiye , kab pina chahiye ,kaise tyar kare, kyo pina chahiye ,kise pina chahiye, kitni quantity mai lena chahiye, please ................
@SGC.SocialMessage
@SGC.SocialMessage 3 месяца назад
Sir aapka har video life-changing hai good gives you immense heath wealth and abundance
@mg-tg7fh
@mg-tg7fh 3 месяца назад
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
@mg-tg7fh
@mg-tg7fh 3 месяца назад
😊😊😊😊😊😊😊😊😊😊😊😊😊😊
@mg-tg7fh
@mg-tg7fh 3 месяца назад
😊😊😊😊😊😊😊😊😊😊😊😊😊😊
@honeysant5307
@honeysant5307 2 месяца назад
M aaj se krungi sir🙏🙏🙏👍
@manjubanerjee2074
@manjubanerjee2074 3 месяца назад
Sir, pls make a video on affirmations, meditation & Surya Namsakar.❤
@rahulborse8480
@rahulborse8480 3 месяца назад
Anurag ji, Please make one video on SuryaNamaskar
@realsell27
@realsell27 2 месяца назад
Ha ,sir suryaNamaskar and Vazrasana
@Supbabygurl_89
@Supbabygurl_89 3 месяца назад
Bhaiya aap videos banate rho humko intezar rehta hai 😊
@vlogsforfun7378
@vlogsforfun7378 3 месяца назад
Ldl ko kaise Kam kre or Hdl kaise baday ispe vedio bnay or kitne time me kya krne se Ldl kam hoga or Hdl kitne time me badega
@hemakuppili9345
@hemakuppili9345 3 месяца назад
❤sir pucho mat video bana do aapki har video bahut important hai hamare liye aaj ka video bhi best hai ok take care keep smiling and enjoy your day with lots of love and happiness ❤❤❤❤❤❤❤❤❤❤❤😊
@nutanagarwal6934
@nutanagarwal6934 Месяц назад
please tell simple techniques for stress relief and some innovative simple surya नमस्कार techniques
@ajaykhandelwal1660
@ajaykhandelwal1660 3 месяца назад
Sir please make a video for weight gain
@fall823
@fall823 2 месяца назад
Thanks sir bhut achi jankari di aapne 🙏🙏
@veenasharma642
@veenasharma642 2 месяца назад
Yaha absolutely right ji
@sanchitamainali8483
@sanchitamainali8483 2 месяца назад
Superb video sir ji apk sadar pranam 🙏
@santoshbansal2386
@santoshbansal2386 Месяц назад
Thanks dr. Yr guidence is very nice and informative
@harendrasinhrathod2976
@harendrasinhrathod2976 3 месяца назад
Thank you Sir..... 🙏 Gratitude Divine soul ✨️ 🙏 💖
@stitchwhich8317
@stitchwhich8317 3 месяца назад
Motasir kun Boht hi haseen or pur kashish hn ap MashaAllah ... ❤ Very impressive ❤ I'm following u Sir 🙏
@GeetanjleePurohit
@GeetanjleePurohit 2 месяца назад
Hey sir Sir apki saree videos bahut helpful hoti hai Sir apse request hai ki plz ek video reikhi healing k bare me jrur bnayiyega Plz sir
@kunwarpreetsingh8937
@kunwarpreetsingh8937 2 месяца назад
Bht bht vdiya result pranayam krn da, thanku soo much sir mai v tuhadi video dekh k hi motivate hoyi , sir ik full video kidney upr v bnao ki khana chahida ki nahi 🙏
@smitapandit9581
@smitapandit9581 23 дня назад
Very informative video . Thank you 🙏
@SinghVikash-v1
@SinghVikash-v1 3 месяца назад
मैं एक पैरालिसिस पेशेंट हूँ सर और अभी मैं 90 परसेंट रिकवर हुआ हूँ मेडिसिन लेने के वजह से और कोई एक्टिविटी ना होने के कारण मेरा वजन 120 किलो हो चुका था।सर आपकी पिछली सारी वीडियो देखकर और आपकी सारी बातें फॉलो कर के मैंने 2 महीने में 30 किलो कम किया है। थैंक यू सो मच सर इतनी अच्छी तरह से सब कुछ समझाने के लिए❤
@yogitasharma8647
@yogitasharma8647 3 месяца назад
Omg.. congratulations 🎉🎉🎉
@ANURAGRISHI
@ANURAGRISHI 3 месяца назад
Stay healthy and blessed
@sonamsaini9991
@sonamsaini9991 2 месяца назад
Kaise kaun se video se weight loss hua Pls reply
@SinghVikash-v1
@SinghVikash-v1 2 месяца назад
@@ANURAGRISHI thank you so much sir❤️
@SinghVikash-v1
@SinghVikash-v1 2 месяца назад
@@sonamsaini9991 sir ki pichhli videos jitni sari hai wo sab dekhr jo chije mere liye suitable thi jo main kar skta tha wo kiya
@prabhjotkaur1887
@prabhjotkaur1887 3 месяца назад
Thank you brother ❤Plz make videos on Stress and Surya namaskar....
@Khushdeepkaur-hj4of
@Khushdeepkaur-hj4of 2 месяца назад
Plz make videos surya ਨਮਸਕਾਰ sir🙏
@nishantmishra1683
@nishantmishra1683 3 месяца назад
Suryenamaskar par video bnao pls 🎉
@shantilaljain-m1b
@shantilaljain-m1b Месяц назад
Pl guide about proper Surya namaskar
@Brilliantz001
@Brilliantz001 3 месяца назад
Thank you Anurag sir. Please make video on Surya Namaskar🙏
@movie.adda.official
@movie.adda.official 3 месяца назад
❤❤ guru ji pranam ❤❤ gajab jankari rakhte hai aap 🎉🎉🎉❤❤❤❤
@doll5995
@doll5995 2 месяца назад
Sir aapki har video aameging hai ❤
@jalpachudasama4757
@jalpachudasama4757 Месяц назад
U r awesome 💯 superb as usual. ..I m always waiting for your next video
@manmohansingh5251
@manmohansingh5251 2 месяца назад
sir ke vedios bhaut energetic aur achche lagte hain❤❤❤
@VikramPal-uh3mx
@VikramPal-uh3mx Месяц назад
Sir please water fast me ek video banayiye😢
@IASPRINCE-b1r
@IASPRINCE-b1r 3 месяца назад
Sir all Body Fat Kam kaise kre ekdam Fast 🙏 plese replye
@sharankahlon729
@sharankahlon729 3 месяца назад
Sir I love your videos...plz sir make video on genetic allergy.. it's wheat allergy
@krishna53340
@krishna53340 2 месяца назад
I am your fan sir..samjhane tarikha just wow
@Supbabygurl_89
@Supbabygurl_89 3 месяца назад
Aapki videos dekh ke maine apna weight kafi kam kiya thanku soooooo much Bahiya g 😊😊
@ANURAGRISHI
@ANURAGRISHI 3 месяца назад
God bless you
@arpitaw5457
@arpitaw5457 2 месяца назад
What about positive millets, kodo, barnyard,brown top, little millet, foxtail millet? Are barley(जौ) also os considered good ? Your opinion please.
@Dukhokismapti
@Dukhokismapti 2 месяца назад
Thank u very much for the wonderful video dear Sir. 🙏🙏💐💐💐💐🙌🙌🙌🙌💯💯💯🙏🙏🙏
@vandananarula2553
@vandananarula2553 2 месяца назад
Sir please share the techniques for mental detox
@wazifakhan4794
@wazifakhan4794 3 месяца назад
Anuraag sir ......lots of love for uh..huge respect for you .......❣️
@hrushikesh8421
@hrushikesh8421 3 месяца назад
Thanku for the great information... Aapke videos me quality information hoti hai
@ANURAGRISHI
@ANURAGRISHI 3 месяца назад
Thanks a ton
@MohitSingh-oi8cp
@MohitSingh-oi8cp 3 месяца назад
​@@ANURAGRISHIhi
@PriyankaAgarwal-h9q
@PriyankaAgarwal-h9q 3 месяца назад
Mujhe aap ke videos wt loss journey mai help karte hai
@tulsimajundar2800
@tulsimajundar2800 2 месяца назад
Namaskar sir ji. Bahot hi achi jankari di aapne thank you so much sir
@ratikaarora4459
@ratikaarora4459 3 месяца назад
Surya namaskar ki video bana dijiye pls explaining which post is perfect and which is wrong
@shalineerani
@shalineerani 3 месяца назад
Sir ji ajkal high triglycerides ki prob bahut common ho rahi hai plz ap us par solution share kare ki ager koi diabetic patients ka High triglycerides hai to kya kare aur kya na kare plz sir jaldi se jaldi bataye plzzzzzzz
@veerendraofficial1111
@veerendraofficial1111 2 месяца назад
Thank you so much 🙏
@jaideepsinghsudan98
@jaideepsinghsudan98 2 месяца назад
🙏SSAKAL, ANURAG ji,please share with ur viewers SURYA NAMESKAR, THANKS
@sujantechno6072
@sujantechno6072 2 месяца назад
Sir bahut auchha lagta Hai aapka video
@vaniksmilingall3580
@vaniksmilingall3580 2 месяца назад
Sir m aapki har video dekhti hu hmesha, u r my inspiration 😊❤
@sumansharma-fq6ot
@sumansharma-fq6ot 2 месяца назад
very nice message and thanks for good advice.
@amitramrakhiyani7301
@amitramrakhiyani7301 2 месяца назад
Sir please make video on surya namaskar
@dr.rajeevrajpoot3488
@dr.rajeevrajpoot3488 3 месяца назад
Sir vvv thanks to you for wonderful videos I request you to make a video on breathing
@ANURAGRISHI
@ANURAGRISHI 3 месяца назад
Already uploaded
@harshraj2430
@harshraj2430 3 месяца назад
Sir weight loss ke liye 10000 brisk walk and 12 time Surya namaskar start Kiya h..❤
@krishsaini2409
@krishsaini2409 2 месяца назад
Very good sir g ❤😊 thank you ❤😊God bless you 🎉❤😊❤
@PoojaAnandBhatt
@PoojaAnandBhatt 3 месяца назад
Sir please shrya namaskar pe video bnaiye, 🙏 please and thank you for sharing ur journey with us
@ysanjay444
@ysanjay444 2 месяца назад
Sir ji I got A very rare disease "Pemphigus" please 🙏 suggest me medication, exercise, food & other activities to recover from this condition 🙏
@Maxitgamer_11
@Maxitgamer_11 2 месяца назад
Allhumdullilha manay aabhi jaldi utna chalu kiya or walking start kiya he or dite b lay rai Allhumdullilha fark dikh raha he 30%
@ANURAGRISHI
@ANURAGRISHI 2 месяца назад
Great 👍
@meenumainn568
@meenumainn568 3 месяца назад
Sir please eyes le liye video upload kre
@neelamarora-is5cr
@neelamarora-is5cr Месяц назад
Hello Anurag sir Pls share ur video related to yoga and prayanam
@HARSHSELUKAR
@HARSHSELUKAR 8 дней назад
Need video on surya namaskar
@bobbypande-vu8ue
@bobbypande-vu8ue 2 месяца назад
Sir stress relief ka video banaiye please... 🙏🙏🙏
@arvindtribhuvangood2523
@arvindtribhuvangood2523 3 месяца назад
Thanks for your message from this video clip
@sayhayvlogs...9815
@sayhayvlogs...9815 3 месяца назад
Cholesterol jyada ho to bhi ghee kha sakte hai ? Tryglcerin 220 hai
@arnabtechlover
@arnabtechlover 2 месяца назад
Thank you so much 👍👍👍👍👍👍.
@shamabhayana2265
@shamabhayana2265 2 месяца назад
Please make a video on surya namaskar. I would really appreciate
@tulikadubey3971
@tulikadubey3971 3 месяца назад
Anurag sir apnay hing vala jo remedy bataya tha ....usnay jiwan dan de diya ...... 3 din se pareshan thi hing pani pitay he ..... Problem short out ho gai. Jitna bhi thnx bolu km h ....👌👌👌👌💯🙏🙏🙏
@manoharlal5189
@manoharlal5189 3 месяца назад
Kiske liye bataya tha ye wala remedi pls reply
@ANURAGRISHI
@ANURAGRISHI 3 месяца назад
Stay blessed
@tulikadubey3971
@tulikadubey3971 3 месяца назад
@@manoharlal5189 Asafoetida remedy for any stomach problems
@akashsahgal6701
@akashsahgal6701 2 месяца назад
Tatti aani band ho gai thi kya aapki
@tulikadubey3971
@tulikadubey3971 2 месяца назад
@@akashsahgal6701 aisay questions koi poochhta h to clear ho jata h ki mansik taur se bimar h . Pata nhi Kahan kahan se chhapri chalay atay h
@arcahanamore1154
@arcahanamore1154 Месяц назад
Thamk you sir for sharing informative video 🙏🙏👍
@VinodGupta-vm5xj
@VinodGupta-vm5xj Месяц назад
Sir चेस्ट के लिए एक वीडियो बनाइये जिससे हमारे फेफड़े स्वास्थ्य रहे
@Ankitchoooudhary
@Ankitchoooudhary 3 месяца назад
Hum 5 baje ut jate h sir Everyday ❤😊
@crazydanceofficial8472
@crazydanceofficial8472 3 месяца назад
सर नाभि हटने वाली प्रॉब्लम बताइये सही कैसे करे 😊
@rajnandinisharma7031
@rajnandinisharma7031 3 месяца назад
Hmm sir plz
@poojapandey2369
@poojapandey2369 3 месяца назад
Iske liye aap yog se sahayta le sakti Hain
@seemaseema8921
@seemaseema8921 2 месяца назад
Hanji sir 🙏 please
@neelamsingh-ru8qz
@neelamsingh-ru8qz 2 месяца назад
Aapko roti bnane wale belan se apne pet pr niche ki or belan ko thoda jor lga kr pet ko niche ki trf roti belne ki trh Krna h or jnha se b apko lgra h problem h wnha ghuma skte h 2,4 baar krne se hi kafi Aram lgega
@girirajkabra12
@girirajkabra12 2 месяца назад
​@@neelamsingh-ru8qzhi
@sarikakumbhoje6022
@sarikakumbhoje6022 2 месяца назад
Sir Calories ke bare main kuch bataye weightloss ke liye kirana calories leni chahiye
@jigneshpanchal5528
@jigneshpanchal5528 2 месяца назад
Anurag bhai apki avaj old Mahabharata ke krishna jesi hai ❤❤
@tanusoni6717
@tanusoni6717 15 дней назад
Sir kya rat ko khali pet sona chahiye ? Weight loss ke liye
@razazaidi5236
@razazaidi5236 Месяц назад
Yes bro aap mental detox pr video bnay
@rakhivashisht4
@rakhivashisht4 3 месяца назад
Jai Mata Di 🙏😊
@rajeevyadav9262
@rajeevyadav9262 3 месяца назад
Hello sir kya hum aapke liye professional thumbnail bana sakte hain
@singhpreet4915
@singhpreet4915 2 месяца назад
Hlw sr morning ch copper de glass ch water Pina tik a ??
@BabitaGangwani
@BabitaGangwani 28 дней назад
Thanks sir 🙏😊
@RajuZala-f9z
@RajuZala-f9z 3 месяца назад
Thank you so much sir nice information 👍
@ringmaster1700
@ringmaster1700 2 месяца назад
Sir pl make a video on BP is 140/90 and pulse r 95
@shivgoura6609
@shivgoura6609 2 месяца назад
Plz SURYA NAMASKAR BANAYEIN
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