पुल अप गर्न सिक्नुहोस् |How To Do and Increase Pull Ups | 5 Effective Steps | Nepali | 

In this video, i have given some detailed pull ups tips and exerxises that can help you to achieve your very first pull ups or if you can even do some reps then it can help yo to add more reps. Happy Training Guys.
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Hello guys ! my name is Bishwo Ghising and i'm a nationally certified spsorts science fitness trainer pursuing Bachelor In Business Administratsion as well. My main motto behind creating this youtube channel is to help people in physical, psychological, social, emotional, financial and spiritual aspects of their life. So please do consider subscribing to this channel. It will help me a lot in this journey and will motivate to upload videos regularly. Thank You.