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Indian Army pullups kaise badhaye 😱 | How to increase pullups chinups | अर्मी मे बीम कैसे लगाएं | 

SPORTS AND FITNESS TIPS
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Pullups kaise badhaye
Indian army pullups
How to increase pullups
Indian army chinups
Pullups indian army
Indian army pullups test
Indian Army मे बीम लगाने का सबसे आसान तरीका
How to do pullups chinups
Army beam test
Hoe to do chinups
इंडियन आर्मी में बीम कैसे लगाएं
Pull ups कैसे करें
Pullups for beginners
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Jamaica NCS
BEST OF in your project you must copy & paste this
into your description:
*Jarico - Jamaica : soundcloud.com/
jaricomusic
*Jarico - Jamaica NCS BEST OF: https: //youtu.be/
EfkEBirbXOW
___________________
#Armypullups
#अर्मी_बीम
#howtoincreasepullups
#Indiaarmypullups
#pullupskaisebadhaye
#Armybeamtest
#howtodochinups
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20 апр 2021

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Комментарии : 1,7 тыс.   
@DEEPAKPATEL-tq6gf
@DEEPAKPATEL-tq6gf 3 года назад
अंकित भैया आप ये वीडियो नही बनाते तो मे कभी 10 बीम नही लगा पाता थैँक्स भैया
@RajKumar-nk1fh
@RajKumar-nk1fh 3 года назад
Bhai hum abs or height exercise 1 sath kr sakte he
@RRsonu2004
@RRsonu2004 3 года назад
Bhaiya aap ne sahi bola
@abhaysolanki7985
@abhaysolanki7985 2 года назад
Bhai aankh band rakhega to video kaise dekhega
@bobysharma2835
@bobysharma2835 2 года назад
Jay Hind sar
@parmarmilan152
@parmarmilan152 2 года назад
Sahi hai bhai
@Yogesh___271
@Yogesh___271 Месяц назад
2024 me ye vidio kon kon dekh rha hai Jo Indian Army 🪖 fan hai
@user-bl1eb5kk6w
@user-bl1eb5kk6w Месяц назад
M b😂😂😂
@Avinashkumarpaswan1234
@Avinashkumarpaswan1234 28 дней назад
Me 😅
@deepakgurjar4210
@deepakgurjar4210 21 день назад
Me also
@chiragthakor5162
@chiragthakor5162 13 дней назад
me❤
@SOURAVMANDAL-wk6rv
@SOURAVMANDAL-wk6rv 10 дней назад
Fan ta o hota hai Jo army 🪖 me Jane se darta hai ham ta army bale hai
@remixingguru8473
@remixingguru8473 Год назад
Agniveer k liya like
@mehbubhassanbarbhuiya2003
@mehbubhassanbarbhuiya2003 Месяц назад
😢😢😢
@junedsheikh7947
@junedsheikh7947 2 года назад
भाई मैंने यह workout किया; इससे मुझे Benefits बहुत मिला है . Thank you so much ❤️🙏💯
@Nokri_to_sarkari_chahiye
@Nokri_to_sarkari_chahiye 10 дней назад
Kitne din me fayda huaa bhai mere se AK bhi nahi hota
@sarfrajansari7642
@sarfrajansari7642 2 года назад
Before 2-3 chin up after 8-9 chin up thankyou so much ❤️
@HimanshuSingh-nf6wx
@HimanshuSingh-nf6wx 2 года назад
Bhai kitne time me hua progress tumhara
@mr.simanta-g6461
@mr.simanta-g6461 2 года назад
Bhai kitne din ke baad 6/7 increase hua?
@Wahid_ff08
@Wahid_ff08 2 года назад
Are mai to 35 kar leta hu
@shabab7932
@shabab7932 Год назад
How much month you excice
@At_Jaynt
@At_Jaynt Год назад
Kitne time hua
@VijayKumar-ub3vu
@VijayKumar-ub3vu 3 года назад
मुझसे गलतियां होती थी पर मेरे गलतियों को सुधारने वाला भी नहीं था। आपके इस ट्रिप्स से बहुत कुछ बदल सकता है । 🇮🇳🇮🇳जय हिन्द सर 🇮🇳🇮🇳
@karan0011
@karan0011 Год назад
Bhai 1 week mein maine 1 sy 10 nikal diye really hardwork is the key of success...💜M also want to go in army😍😍😍
@raushanreddy7407
@raushanreddy7407 Год назад
Bhai mujhe bhi marna hai
@raushanreddy7407
@raushanreddy7407 Год назад
5 din me 8-10
@Johnsongeorge1554
@Johnsongeorge1554 5 месяцев назад
@@raushanreddy7407 toh maar na fir
@armygamer210
@armygamer210 Месяц назад
0 chin up lag tha per aabi 4 lagne lag gye keval 8 din me thanku so much 😊
@armygamer210
@armygamer210 Месяц назад
Aab 6 laga leta hu 😊
@piyushbenjwal3122
@piyushbenjwal3122 Месяц назад
​​@@armygamer210 भाई सच में 8 दिन में लगने लगे आपके 6 चिनअप, मेरे को भी लगाने है 5 उत्तराखंड एसआई में, एक भी नही लगता, ऊपर का शरीर इतना भारी है की खींच ही नही पाते खुद को😭
@just4u.ashishrana225
@just4u.ashishrana225 3 дня назад
​@@piyushbenjwal3122rubber band le lo bhai 5/7 din use use krna
@dreamupsc2987
@dreamupsc2987 Год назад
सफलता एक दिन में नही मिलेगी । लेकिन एक दिन जरूर मिलेगी ।। Keep it up 💯💯
@surajkumarrai584
@surajkumarrai584 3 года назад
Guru jii iski mujhe bhot sakht jarurat thi kal hi baas lagaya tha aur meri kismat thik thi ki aapne ye video banaya🙏😁😁😁
@amanchaudhary4567
@amanchaudhary4567 2 года назад
You are the one of best trainer bro ❤️ love from Uttarakhand 🔥
@sahilvlogs7277
@sahilvlogs7277 2 года назад
Love from Rajasthan 💝💝💝💝❤❤❤💖💖💖💖💗💗❣️❣️❣️❣️
@ankushsaharan01
@ankushsaharan01 3 года назад
Indian army 💪🦁 Ke liye 1 like
@LALITK31
@LALITK31 2 года назад
🦁🦁🦁❤️
@AnoopKumar-ux3dd
@AnoopKumar-ux3dd Год назад
@@LALITK31
@deepakchaturvedi8124
@deepakchaturvedi8124 3 года назад
1st Day - Hath par chalna 40 meter 3 bar .2:25 Note-: agar koi pair pakdne wala na ho to ulta dewar k support le 30 sec kare 1 min recovery le..iske 3-4 set karen 2.austrailin pushup -10×3..3:19 3. Shoulder pushups..4:00...10×3 DAY -2 1. Plank pushup 5:00 2. Chinup
@ig.magic_
@ig.magic_ 2 года назад
Now
@kartikrawat9525
@kartikrawat9525 2 года назад
thank you agar aur tips hai bhai aap pae toh btaa doe thodhi help ho jayegi meri
@CR7MOHITFF
@CR7MOHITFF Год назад
Ankit runner be like -toh kya mai job chod du 😂😂😂
@AkshaySharma-ef6rh
@AkshaySharma-ef6rh 6 месяцев назад
Dhyanchand stadium Ramgarh ranchi h kya ye
@ramanarya6218
@ramanarya6218 6 месяцев назад
देवर का नहीं दीवार का सपोर्ट लें
@shonterang5132
@shonterang5132 2 года назад
Thank you so much for this invaluable video 👏❤️
@santoshgiragave2185
@santoshgiragave2185 2 года назад
🇮🇳🙏Thank you sir🇮🇳🙏
@bitturunner
@bitturunner 3 года назад
Good information ankit ❤️
@avdheshnaagar6977
@avdheshnaagar6977 3 года назад
🙏🙏🙏
@indianathlete4898
@indianathlete4898 3 года назад
@@avdheshnaagar6977 ❤️❤️❤️
@harshitthakur795
@harshitthakur795 8 месяцев назад
Online training available aur not??
@arbindsoren9639
@arbindsoren9639 3 года назад
Important lesson DON'T GIVE UP
@vishalmandle8548
@vishalmandle8548 2 года назад
Best coach, sir apka workout, tips, its really works, pullups mai jyada mar nahi pata tha, vajan aur upper body ke kam takd ki vajha se lekin apka iss video se acha result aa raha hai aur apke 1600 m ki tips to 1600 m easy ho raha hai , thank you so much sir
@gajrajsingh7608
@gajrajsingh7608 2 года назад
Thank you sir🥰
@mithleshkumari4101
@mithleshkumari4101 3 года назад
Thank you so much sir🙏 Jai Hind 🇮🇳 sir
@AmanVerma-kz8ui
@AmanVerma-kz8ui 3 года назад
To the point Very beneficial video👍👍
@hanisharma4478
@hanisharma4478 2 года назад
Great bhai.. mentally motivate krne k liye
@vanshsingh773
@vanshsingh773 Год назад
Bro you explained superb ❤️
@adityaprasad9232
@adityaprasad9232 3 года назад
Thanks bro Itni acchi knowledge dene ke liye.....😊😊😊👍
@sedhuramkumar4389
@sedhuramkumar4389 3 года назад
Really true work out Keep it up 👍👍
@arupmixvlogs8681
@arupmixvlogs8681 2 года назад
Nice shearing Thank you so much ❤️❤️❤️❤️
@abhishekydv2288
@abhishekydv2288 2 года назад
Very very information video thank you sir👍
@syedmasudurrahaman4015
@syedmasudurrahaman4015 3 года назад
Love you bhia from west bengal ❤️
@srijeetaich5216
@srijeetaich5216 3 года назад
Bohot dino se yeh chaiye tha.....thank you dada🙏.....love from Kolkata ❤
@Schiranjibiuniverse01
@Schiranjibiuniverse01 3 месяца назад
❤❤❤❤best technically vedio&motivation vedio
@devendraparmar7068
@devendraparmar7068 2 года назад
Bohot badiya video hai...👍✌Thank you
@syamlalgond6602
@syamlalgond6602 3 года назад
Thank you so much sir
@anandboddupalli.4997
@anandboddupalli.4997 Год назад
Thanaks So Mach bro..🙏🏻
@ukpahadiboy0998
@ukpahadiboy0998 2 года назад
Thank you sir Love you from uttrakhand ❤
@ankitgill8196
@ankitgill8196 3 года назад
Love from Himachal pardesh
@hetramkhetri
@hetramkhetri 3 года назад
You are the real legend bro 😭😭😭
@Hiteshfitindia
@Hiteshfitindia Год назад
Superrrrr, thanks bro❤
@ahiranavickyyadavofficial102
@ahiranavickyyadavofficial102 8 месяцев назад
ABSOLUTELY HELPFULL VIDEO BROTHER ❤
@chetanmaher4949
@chetanmaher4949 3 года назад
Thank you so much sir 😍🙏
@komalmeena2728
@komalmeena2728 3 года назад
THANKU SO MUCH SIR JI IT'S VERY HELPFUL FOR ME...🙏
@christianroshnimashisong
@christianroshnimashisong День назад
You are very encourage me God bless you 😊😊❤❤
@shreyansarkar3336
@shreyansarkar3336 2 года назад
Thank you sir ji...jai Hind 🇮🇳
@dilpeshrathod2274
@dilpeshrathod2274 3 года назад
Thanks bhai ❤️
@imaginecoaching_speaking7506
@imaginecoaching_speaking7506 2 года назад
🙏Thanx 🙏 Ankit Bhai 🙏
@samjseva
@samjseva Год назад
Bhaiya man gaye aapko pull up se leke running tak aapke tips se maine clear liya tha thank u so much
@abhiborah3104
@abhiborah3104 2 года назад
Mera problem solved hoo gaya , thanks Ankit sir , mai apka video dekhta huu orr apka tips follow korta huuu , Assam , North East ..... ❤️❤️❤️ Maryy torof seee full support 🙏🙏🙏
@nishagupta744
@nishagupta744 3 года назад
thank you bhai 👍
@curranpagal8487
@curranpagal8487 3 года назад
Loved it bhai 🔥♥️🕉️🙏🏻
@Rohitsingh-bk2mv
@Rohitsingh-bk2mv 2 года назад
Think you bhai👍 🇮🇳 jai hind 🇮🇳 ❤ap ka video dek ka bohot ascha laga or bohot motivation v aiya ❤
@SafikulIslam-xd2kj
@SafikulIslam-xd2kj Год назад
Love u bhai thanks...
@prabhatsonigaya8809
@prabhatsonigaya8809 3 года назад
You're my mentor ❤️✨
@sam_boxer2450
@sam_boxer2450 3 года назад
Love you sir ji❤️❤️
@ranit3701
@ranit3701 2 года назад
Thank you Sir 😍🥰❤❤
@baakebiharisarkar301
@baakebiharisarkar301 Месяц назад
Thank you Ankit😊
@shivampandey2150
@shivampandey2150 3 года назад
Bahut badiya tricks hai bhaiya Love from up ❤❤ I'm very thankful to you ankit bhai❤❤
@TanmaySarwade3107
@TanmaySarwade3107 3 года назад
Thank you so much sir....
@tinkugori4052
@tinkugori4052 Месяц назад
Thank you so much bhai nice information ❤❤❤
@ganeshmali7248
@ganeshmali7248 2 года назад
दादा आप बहुत अच्छे से बताया👍👍🙏🙏
@KEEPMOVING2.0
@KEEPMOVING2.0 3 года назад
sir i m waiting for this video .thanks
@yogeshkhade588
@yogeshkhade588 3 года назад
Bohot hard video tha Sir.. Salute u. 🙏🙏
@Goglu_vlogs
@Goglu_vlogs 2 года назад
Bahot mast video hai push_ups ke video Ankit bhaiya ❤️
@Rissingclub336
@Rissingclub336 2 года назад
Very good and informative video..I really get benefit
@rohitmagdum2883
@rohitmagdum2883 3 года назад
Bro no. 1...😎❤️ Yrr suprbb video bnate hoo app❤️👍🙏
@user-cy6ru9qp5m
@user-cy6ru9qp5m 3 года назад
Bro please can you count the exercises in English if not please put subtitles... And ur videos helped me a lot in improving my skills about ground things 🤩🤩♥️
@SPORTSANDFITNESSTIPS
@SPORTSANDFITNESSTIPS 3 года назад
Ok brother
@commandotanuj
@commandotanuj 2 года назад
tq bhya ji apkey tipse key karn ajj mey 25 Chinaf maney lega hu
@YouTube_shorts_VDO_
@YouTube_shorts_VDO_ Год назад
Where r u frm
@piyushbenjwal3122
@piyushbenjwal3122 Месяц назад
​@@SPORTSANDFITNESSTIPS Bhai ji humko 5 chin up karne hai Uttarakhand SI ke liye, magar mera wajan thoda jyada haj, to pahle running krk apna wajan km krna hoga na, thoda fit hona padega pahle???
@gauravraut7116
@gauravraut7116 2 года назад
Op bro thank you❤🙏🌹❤🌹❤🙏
@yuvrajparihar5896
@yuvrajparihar5896 2 года назад
Thanks bhaiya ❤️❤️🙏
@funniest_Boy91
@funniest_Boy91 3 года назад
Thank you sir .your exercise are the best and easy to do this .thank you lot of sir ❣️😍😍😍
@Nitishmehra360
@Nitishmehra360 2 года назад
Awesome 👍👍👍
@Nabojit434
@Nabojit434 9 месяцев назад
Wow Next Level sir 🙏🏻😘
@JahalAhmedCommando
@JahalAhmedCommando 2 года назад
Thank you so much ❤️ Dada ❤️
@dhruvdekhane2058
@dhruvdekhane2058 3 года назад
sir thanku so much
@dhruvdekhane2058
@dhruvdekhane2058 2 года назад
Sir because of you I can do at least 10 to 15 chin ups big fan sir 😀😃😄🤩🤩🤩🤩🤩🤩✌🏻🙏🏿
@shreyashchandkar7138
@shreyashchandkar7138 3 года назад
It was a very nice video. Can you tell some tips on push-ups and running please.
@anu_warrior_05
@anu_warrior_05 Год назад
Tq Ankit bhaiya love u ❤
@clips1384
@clips1384 3 месяца назад
Thank you sooo much
@clasher7242
@clasher7242 3 года назад
आज तक जितने pull up related videos देखे उनमेसे सबसे बेस्ट video he 🔥🔥
@parshantmattu8527
@parshantmattu8527 3 года назад
Thnk u so much Brother jai Hind ❣️💪
@piyushingle1157
@piyushingle1157 2 года назад
Thank you ankit bhai motiveshn dene ke liye
@parmjeetsanga9228
@parmjeetsanga9228 2 года назад
Bhut badia information bhai❤️
@daljeetsingh220
@daljeetsingh220 3 года назад
Apki hr information achi or shi hoti he sir ❤❤
@GauravSingh-cy1op
@GauravSingh-cy1op 3 года назад
राम राम अंकित भाई,,,,,🙏🙏
@aakashmandale7844
@aakashmandale7844 2 года назад
Bahut badiya Bhaii 🔥
@maliraju6694
@maliraju6694 2 года назад
Tq bhaiya.. love u ❤
@dancemastigroup338
@dancemastigroup338 2 года назад
Incredible sir🙏, u r my ideal
@muhammadsaad522
@muhammadsaad522 Год назад
Kiya one day may ho sakhta hain
@jitendravishnoivlog1974
@jitendravishnoivlog1974 3 года назад
Aapki ABC driils wali video se mene army 1600meter 5minute me Mari pahle me 6minute me Marta tha thank you so much
@MubassarKhan-qk1mp
@MubassarKhan-qk1mp Год назад
Kitna time laga
@harshitthakur795
@harshitthakur795 9 месяцев назад
Bhai Mera bhi 6 min a raha h 5 min me lane ke liye kitna time laga bhai 🙏🏻🙏🏻
@suyashgawandevolgshorror7074
@suyashgawandevolgshorror7074 2 года назад
Bhai apne both ache samjai jay hind 🇮🇳⚔️
@novan924
@novan924 2 года назад
No dought it's helpful thank u bhai
@rakeshnath3910
@rakeshnath3910 3 года назад
Ma kar-k Rahunga sir,, thnx for making this vedio ❤️
@Nitenroy240
@Nitenroy240 3 года назад
Best Trainer ❤️❤️
@yesbrolines50
@yesbrolines50 11 месяцев назад
Thanks ek no.
@kishorbaria3477
@kishorbaria3477 2 года назад
Thankyou Sir from gujrat apki Har vidio 6e motivational or bahut kuch sikhne milta he
@AftabKhan-mh9me
@AftabKhan-mh9me 3 года назад
अंकित भाई मेरा पैरा सेंटर की भारती होगा उम्मीद है कि जून-जुलाई में उसमें 14 बिम चाहिए मेरा 10 ही लगता है
@vikashyadav5915
@vikashyadav5915 3 года назад
Para centre ki bharti kab niklati h or ink aform kaise fill kiya jata h batana bhai
@MrMrNipendeka
@MrMrNipendeka 2 года назад
Nice video bro . I think after your advice . I will definitely increase my push up
@2gbramop10
@2gbramop10 8 месяцев назад
Ankit bhaiya 6 machine pahale video dekhi thi tap 1\2 pullaps lagti thi ab 10\11 laga leta hu kabhi bhi thankyou
@subhashratesh.
@subhashratesh. 2 года назад
Thank you Bhai ji motivated ke leyi
@bipulvishwakarma5666
@bipulvishwakarma5666 3 года назад
Thank you bhaiya 🙏💕❤️💞
@indiansoldiers-avengersofi9121
@indiansoldiers-avengersofi9121 3 года назад
Thank u Bhaiya Jai Hind ❤️❤️❤️❤️
@smartysandu6662
@smartysandu6662 Год назад
Thanks Ankit भाई
@radhaswami7850
@radhaswami7850 2 года назад
Very grateful bhai
@nishantkumar3127
@nishantkumar3127 3 года назад
Apka 1600 mtr ka workout follow kr rha hoon Time bahut kam hua hey And stamina bhi increase ho rha hey ❣️❣️❣️❣️
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