पेट और हाथों की लटकी हुई चर्बी होगी ठीक | Online Fat Loss Yoga | Hira Yogi 

Salam, May Pakistan lahore se hu aur aap ki exercises one year se try kr rahi hu. Mera hysterectomy surgery hui thi 14 months ho gaey. Mera weight 64kg se 75kg ho gia. Ab mene aap ki exercises shuru ki krni tow may bohot fresh feel krnay lagi hu. Pehle bohot susti hoti thi mujhay magar yoga shuru krnay se bohot Acha feel honay laga . Ye mera first week hay aur ab Insha Allah roz kia karu gi phir after 3 months results apko dobara record krwaou gi 😊 Thankyou ❤

😊 bhut achhi exercise h mujhe 2 3 din me hi fark dikhne lga. Bhut sari video dekhi pr ye sbse best hai.

Hanji Heera bhaiyaji ji aap ka pehli baar video dekha bahoot hi motivation Mila. Aap bahoot hi Josh se sikhate ho, bahoot motivation milta hai. Pls. Aise hi sikhate rahein. Dhanyavaad ji. Bhagwaanji aapko deerghaayu de. Ram Ram ji

Hira bhai ap to bilkul Ramdev jee Maharaj jaise lgte ho.. superb exercise 👌👍👏

मैं जरूर करूंगी... 😊🎉

Jai Shri Sita Ram ji... Ji Hira Bhaiya Ji hum movement dekh rahe hai aapke hands k...Pls Aap humara aise hi margdarshan karte Rahen💐💐🙏

Thanku so much sir...Maine Aaj abhi se hi start Kiya exercise... Mujhe ab lgta h mera waight km ho skta.❤

Sir aap bahut honest ho i am doing this aapke sath hi kar rahi hu apko mera pranaam

MashaAllah AAP boht piyara work out kara ty ho zaberdast .from pakistan

Salam muze bhi bahot fayda hua hai Hira Bhai aap ke bataye hue exercises se thanks a lot

Very nice sir aap bahut acche se exercise karvate Hain hamen aapki exercise bahut acchi lagti hai sar main aapki video daily dekhti hun sath mein exercise bhi karte Hain exercise karne ke bad bahut achcha mahsus hota hai

Sir bhot achha se dikhta aapne me aaj se hi ye krungi thank you

Beta bahot badhiya ..mai to Aapki fan ho gai..Bahot hi badhiya explain...❤

Abhi tak sabse accha aapne he karaya,,, me bhopal se

Me to apko hi follow kar ke karti hu exercise sir kafi fayada hua hai mujhe to thank you 😊🌹

Zabardast wajood ki tandrosti k liey thanks

बहुत-बहुत dhanyvad🙏🏻🙏🏻👌

Very very good exercises ,well demonstrated,thanks

Hira Bhai 🙏 aap kise Hira se Kaam Nahi hoo❤❤❤. Aap ko mera Kothi Kothi Pranam🙏🙏🙏, Heartiest Thank You Bhai 🙏👌🙏

Mauritius se Tasneem dekh Rahi Hein aap la yoga. Bahut moufeed Hein. Thank you

भगवान आपका भला करे जितने भी लोग ठीक होंगे उनकी उनकही दुआ आपको बहोतकुछ देगी I

Hira bhai Bhagwaan aapka bhala kare Aur bahot success de aapko Aapka har nuksa labhakari hai Par karna chahiye Mai aapka ❤ se dhanyavaad karti hu

Sir,Mujhe bhut acchi lgti apki btayi hui sari excercise Mai krti bhi hui bhut benefit mila🎉🎉❤❤

Aap bhut acha sikhate hain sir👏🏻👍🏻

Very good exercise bhai I will try thank you so much bhaiya😊

राम राम जी भगवान आपको लंबी आयु दे😊

Thanks sir ji, maine aaj aapke saath exercise ki. Good experience. Thanks again sir,sorry namastey guru ji 🙏

Shaandaar एक्सरसाइज 👌👌👌👌

Sat Sri Akal ji thnx for sharing all exercises i want to loose my hands n my thighs

Bhut badia lga sir aj maine v aapke sath sath yeh exercise ki aap bhut badia btate ho thanku

Thank you bahot badhiya, kal se early morning 4 baje shuru 🙏👍

Sir aap bahut acche se samjhate Hain

Bhai aap bahut hi acche se exercise batate hai

बहुत अच्छा वर्कआउट है🎉🎉

Bahut sundar exercise nd knee pain ke liye nd belly fat key leye bataye..

Aap ne bahuthi achi exercise batai h thanks

Thank you sir .aap bahut hi ache se sikhate h yoga .

Very good me bht up set the k apna wt ksy lose kru jha me rhti hu wha koi systm nai bahr jany ka wok tk nai kr skti the me 12 sal esy he guzr gy apki vdio kl dkhi mne bht acha skha rhy h ap or mbe yoga shru krdi h kl se apki vdio dkh k yoga krhe hu bht shukria bhai jan apka

Bhut achhe h thankx guruji

Thank u hira bhai aap bahut acche exercise batate Ho

Aapke sath yoga krte mja hi aa gya😊

बहुत अच्छा योगा गुरु जि

Bht accha samjhya shukriya 😊

Thanku sooo much Bhai🙏🙏👍👍👍👍

Very usefull and good exercise for good health. God bless you Bhaiya 🙏

Thx baddy. खूप सोपे आणि छान व्यायाम सांगितले. 🙏

Sir, tusi great ho, i will surely try all these exercises, thank you so much, namaste

Thank you 🙏 🙏 Easy to follow.

बहुत ही सरल तरीके से आप समझा हमें घुटनों में दर्द थोड़ा उसका भी बताइए

You are awesome Guruji..

Jai shree radhe krishna krishna ji jai siya ram ji bahut Acha bata te hain ji aap

बहुत बढ़िया एक्सरसाइज है 🙏🙏

bahut super yogi ji

Very G ood bhai Veri good bhai thank u so Mach bahut bahut dhanyvad

Superb exercises.I will try.

Bahat hi achha laga aapka video dekhkar thankyou hiraji

Thanks bhaiya ji mene Aaj se exsige sore ki

Radhe Radhe dhanyvad guruji 🙏🙏👍

सर बहुत अच्छा लगा मै आज पाहली बार किया 🌹

मैं भी शुरू करता हूं योगी जी आपका धन्यवाद

Tnx sir video ke leye

आप हाथ कम करणेका सबसे बडा काम किया है...प्रनाम सर

Bahut badhiya sir

Wow awesome exercise to lose weight,tummy etc👏

Pls sir hands and chest ko km krne ke liye bata dijiye

Nice n easy to do excercises thanks

Bahut maja Aaya aapke sath exercise ke liye

Best yogi . I feel so stretched after your exercise which is great 👍 I want to continue

Sir, thank you so much video dekhte dekhte m vi apke sath excercise kor liye or share v kar diye 🙏

Baut axa huwa hi sukriya sir im Saudi Arabia I'm from Nepal 🇳🇵

Bahot hi achcha exercise. I feel better

Good and easy excercise

I will definitely give you Guru Dakshina when i wll come to I fia . 👍

Thanks simple best explanation

Sar aap bahut achcha karvate ho exercise❤❤❤😊

Very good 👍 exercise

Aap ne bahut achi exercise batai h thanks sir ji Amazing Sir ji 👍🏻👍🏻👍🏻👍🏻 bhut achi exercise bata tha ho aap

I m from Kashmir God bless you sir

Bahot bdiya sir thank u so much

Waooooo! Looking simple, easy in application and highly effective 😊

Bahot achha sir ji

Shukriya bhaiya itni acchi tips ke liye

एक्सरसाइज सर्वाइकल के लिए बहुत अच्छी लगती है भैया

Bahut accha karate ho sir

Amazing exercise yogi hi thank you

Good morning sir 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 nice

Sir 🙏 ji meri lag arms hips sab thik hai srif tummy problem hai house wife hu ghar ka sara kam b mai khud karti hu 1 weeks to walk yoga karti phir bad mai alas sir kya karu mai taki yoga ka ek routine bna rahe pls sir Ripley 🙏

Accha laga m bhi try krungi

Heera bhai aap ram devbaba ke bad 2 nambar par ho thankyou bhai

🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️Good morning How are you, Very nice Exercises Yoga is Very Best For our Health Take care about yourself Have A Nice Life Thankful to you 🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺

Àpka bhut bhut dhanyawad sir ji

Good hai sir..

Very nice,muje bhi vajan kam karna hai aur pet ki charbhi bhi kam karni hai

Helpful..will try to follow.❤

❤️🙏❤️ THANK YOU GURUJI🙏🙏

Bhut achhi 4 5 din mehi fark dikhne lagi

Mera 3 kg kam huwa h thanks hira bhai

Aap sar bhut Acha karvate Hai exercise SAR ji mera bet Thoda nikah gye hai

جی بہت اچھا لگ رہا ہے

नमस्ते 👌 बहुत बढीया workout 👌🙏