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पेट कम करने की Exercise | 5 Easy Exercises to Lose Belly Fat at Home | Reduce Weight Fast 

TsMadaan
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अगर आप बढ़ते हुए मोटापे से परेशान हैं, तो मैं आपके लिए लायी हूँ मोटापा कम करने की एक्सरसाइज जिसे आप घर बैठे कर सकते हैं | यह पेट कम करने का तरीका बहुत आसान है और इससे आप अपनी कमर पतली कर सकते हैं | इस फैट कम करने के तरीके से लाभ उठाइए और चरबी से छुटकारा पाईये |
Hi Friends, do you want to know how to reduce fat from body fast? I am giving you 5 easy exercises to lose belly fat at home. This exercise will reduce belly fat, thigh fat, and help you to lose weight easily.
Weight Loss Videos in Hindi - • Weight Loss Videos in ...
/ tsmadaan is a Free Life Changing Hindi Videos Channel to raise your Success and Happiness level on motivation, inspiration, self-help and personality development by Ts Madaan. This channel also shows health tips by Ms Pinky Madaan and Free English lessons by various Indian trainers like Awal, Neeru Malik, Suresh Kumar and many more.

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3 окт 2024

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Комментарии : 6 тыс.   
@tsmadaan
@tsmadaan 6 лет назад
All Weight Loss Videos in Hindi - ru-vid.com/group/PLR2GOVaoHO5_NjjiJ4WiQsOJVEkflKNO7 Follow Sakshi on Facebook - facebook.com/fitness365days/
@jitendrachoudhary2203
@jitendrachoudhary2203 6 лет назад
Nice video
@abhayjaiswal396
@abhayjaiswal396 6 лет назад
TsMadaan
@uniquesiavedios8498
@uniquesiavedios8498 6 лет назад
TsMadaan yykygg
@garenagaming9667
@garenagaming9667 6 лет назад
Vajan kam kar sakte hai
@gokulbandal8536
@gokulbandal8536 6 лет назад
TsMadaan
@Sunsetnitinshorts
@Sunsetnitinshorts 4 месяца назад
Kon kon 2024 m dekh raha h 😂
@OpNaveengamer9
@OpNaveengamer9 4 месяца назад
Theek samjhe bhai😂😂😂
@HardikPatel-qe4rs
@HardikPatel-qe4rs 4 месяца назад
Ma 😂😂😂
@babitaverma2223
@babitaverma2223 3 месяца назад
Me
@VikkyKumar-ui2wf
@VikkyKumar-ui2wf 3 месяца назад
Me😂
@rinke7243
@rinke7243 3 месяца назад
Mi
@AmitKumar-dx9lc
@AmitKumar-dx9lc 4 года назад
Kiss kiss ko vedio se zyada comment par bharossa hai
@AmitKumar-dx9lc
@AmitKumar-dx9lc 4 года назад
Yess bro
@muhammadahmed2200
@muhammadahmed2200 4 года назад
Moja baroosa lagta ha
@vishnusaidane666
@vishnusaidane666 4 года назад
Yaa
@RahulSingh-eo1iy
@RahulSingh-eo1iy 4 года назад
Mehnat par bharosa hai
@muhammadahmed2200
@muhammadahmed2200 4 года назад
@@RahulSingh-eo1iy Such ka ra ho mehnat pa bharoosa ha
@mdaamirhasan9302
@mdaamirhasan9302 Год назад
♥️♥️♥️ Jo bhi mera comments padh raha hai khuda se yahi dua hai ki un sabki bimariyan aur tention dur kar de♥️♥️♥️
@bhatgulshan6410
@bhatgulshan6410 Год назад
Aameen
@mdimad9848
@mdimad9848 Год назад
Aameen
@rajninagpal4974
@rajninagpal4974 Год назад
Thanks ji
@farsiyasalanki1458
@farsiyasalanki1458 Год назад
Ok
@Alwarplayz
@Alwarplayz 7 месяцев назад
Aameen ❤
@sadhanaprajapati8261
@sadhanaprajapati8261 2 месяца назад
Kon kon bed pe let kar dekh raha hai 😂
@Shaheenkhatoon-kn9xz
@Shaheenkhatoon-kn9xz 2 месяца назад
😂😂😅😅
@AlkaSaifi-hu4lm
@AlkaSaifi-hu4lm 2 месяца назад
😂😂😂
@roshanpradhan8348
@roshanpradhan8348 Месяц назад
ghatiya
@AnitaGupta-cq7vg
@AnitaGupta-cq7vg Месяц назад
Mai
@madhabtherockstar1257
@madhabtherockstar1257 27 дней назад
Hum
@rohitvarma5824
@rohitvarma5824 3 года назад
Duniya Ki tension Ek Taraf aur pet ki Charbi ki tension El taraf😂😂😂😂
@ankitshroff709
@ankitshroff709 3 года назад
🤣
@meenagoswami5316
@meenagoswami5316 3 года назад
Shi bola
@khushi4243
@khushi4243 3 года назад
🤣
@mohdsaad7001
@mohdsaad7001 3 года назад
Yarrrr tumhari baat seedhe dil pe lgi h
@Anmol-kh2jl
@Anmol-kh2jl 3 года назад
@@khushi4243 b. Bbhl
@jaanirandhawa447
@jaanirandhawa447 4 года назад
LOCKDOWN MEIN KIS KIS KA PETT BAHAR AA GYA LIKE KRO
@rowdy2727
@rowdy2727 4 года назад
Mera tho pet hi nahi tha par lockdown nikal aa gaya
@jaanirandhawa447
@jaanirandhawa447 4 года назад
@@rowdy2727 same mera b abb zyda bahar aa gyaa
@nirusingh7629
@nirusingh7629 4 года назад
Mera yarr...... 😞😞😞😞😞😞😞😞😞😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭
@jaanirandhawa447
@jaanirandhawa447 4 года назад
Singh sachi apka bhi aa gya
@saurayakumar2327
@saurayakumar2327 4 года назад
Mera bhi 😭😭
@dattadas6673
@dattadas6673 Год назад
बहोत उपयुक्त जाणकारी के लिये धन्यवाद
@kannuyadav8532
@kannuyadav8532 7 месяцев назад
Mene ye sabhi jb me NCC me thi tub krti thi es liye tab me fit thi now time to do again 😊 thanks mam👍🏻💕
@kavita7347-A4k
@kavita7347-A4k 6 месяцев назад
Belly fat km. Hota h kya sch m aise krne se
@mrcrazypiano9018
@mrcrazypiano9018 6 месяцев назад
Mene bhi Ncc kiya hai fast exercise workup position kehte hai 😊
@rappernawab
@rappernawab 6 месяцев назад
​@@kavita7347-A4kbilkul hoga😊
@NamitaKumari-bk7vx
@NamitaKumari-bk7vx 5 месяцев назад
Yes me too
@rojgarkadiwanasandychaudha6006
@rojgarkadiwanasandychaudha6006 5 месяцев назад
Konsi bn se thi ap
@virendersingh49
@virendersingh49 8 месяцев назад
Ma'am...thank you so much for this video....🙏🌹🙏🌹🙏🌹👏👏👏🌹🙏🙏
@amitjori7867
@amitjori7867 Год назад
आपने अच्छी विडियो बनाया है। आप को दिल से शुक्रिया । ऐसे ही विडियो बनाते रहो 🙏
@tsmadaan
@tsmadaan Год назад
😊🙏
@Saim0212
@Saim0212 5 лет назад
Brilliant madam... I will start form tomorrow.. Thnx so much...
@umakantdurga1744
@umakantdurga1744 Год назад
Thanks bahut achhe hai 👌🙏🙏❣️ Jai Shree Krishna 🙏👌❣️ 🙏🙏
@tsmadaan
@tsmadaan Год назад
Most welcome 😊
@bhavikashamdasani146
@bhavikashamdasani146 2 года назад
Very flexible exercise thanks for supporting us mam ❤️❤️
@tsmadaan
@tsmadaan 2 года назад
My pleasure 😊
@रमेशपरमार-म8व
@@tsmadaan 0000000000000000000000000000000000⁰0
@amolmalage7213
@amolmalage7213 Год назад
​@@tsmadaan❤️
@vphobbies8074
@vphobbies8074 3 года назад
Thank you mam I will surely try it
@tsmadaan
@tsmadaan 3 года назад
Most welcome 😊
@anshkumarshaw4216
@anshkumarshaw4216 5 лет назад
Aapka exercise bahut helpful laga Thanku
@shardagupta14
@shardagupta14 Год назад
बहुत बढ़िया, आसान धन्यवाद
@tsmadaan
@tsmadaan Год назад
Most welcome!
@amarbajpai5829
@amarbajpai5829 4 года назад
Your exercises are very effective.... Today i started.... To execise in lockdown period....
@tsmadaan
@tsmadaan 4 года назад
Great
@punkamar837
@punkamar837 4 года назад
Me 2
@farazkamal
@farazkamal 4 года назад
Bhai kuch benefit hua
@priyankasoni4554
@priyankasoni4554 4 года назад
Really mai ye work karte haii? Plz rep bcoz mujhe bhi apna waight los karna hai
@amarbajpai5829
@amarbajpai5829 4 года назад
@@farazkamal yes.... It is effective if you do it daily....
@vikramathwani9914
@vikramathwani9914 3 года назад
Kon kon video dekh ke sooch raha hai kalse subhe uthe kr exercise start krunga😂😂😂
@neelukanwar6922
@neelukanwar6922 3 года назад
Me😂✋
@yuvraj__0
@yuvraj__0 3 года назад
Me😂✋
@pes1570
@pes1570 3 года назад
😂😂
@Shiksha239
@Shiksha239 6 месяцев назад
Soch to rhi hu par ho nhi pata hai 😢😢😢😢
@DkSharma-b3g
@DkSharma-b3g 5 месяцев назад
Me
@kotasanjeeb
@kotasanjeeb 2 года назад
Nice Madam, I am motivated mam, I sure start from tomorrow onwards, it's realy good for biginners like me, Thank You Mam
@tsmadaan
@tsmadaan 2 года назад
Welcome 😊
@srishtybhoria6807
@srishtybhoria6807 2 года назад
Nise exersise.. thanks
@tsmadaan
@tsmadaan 2 года назад
Most welcome!
@beawer8916
@beawer8916 2 года назад
It's very effective mam thank you so much 🙏🙏🙏
@tsmadaan
@tsmadaan 2 года назад
You're welcome 🙃
@saimajaan7587
@saimajaan7587 2 года назад
Hello main Kashmir se Saima hoon mujhe aapka video bahut achcha laga
@sayyedakhatoon4557
@sayyedakhatoon4557 3 года назад
Wonder full exercise 👍👍👍❤️❤️❤️
@tsmadaan
@tsmadaan 3 года назад
Thank you! 🤗
@harjijaswal
@harjijaswal 4 года назад
Thank you very much for easy exercise
@tsmadaan
@tsmadaan 4 года назад
Welcome
@HealthHeavenGuide
@HealthHeavenGuide 4 года назад
Do exercise 4 to 5 days in a week
@rasikathanki5112
@rasikathanki5112 2 года назад
Thankyou. Very much.God bless you.jsk🙏😀🌷
@tsmadaan
@tsmadaan 2 года назад
Always welcome 😀
@riazkhan77
@riazkhan77 Год назад
Very useful and interesting video ❤️I just follow these tips but regularly do it my morning & evening routine 👍 thanks mam
@tsmadaan
@tsmadaan Год назад
Most welcome 😊
@meeraroghani9760
@meeraroghani9760 Год назад
@@tsmadaan is se fark padega plz reply me mam
@meeraroghani9760
@meeraroghani9760 Год назад
@@tsmadaan muje Mera pet aur charbi kam karni h isliye
@seemashekhawat7834
@seemashekhawat7834 8 месяцев назад
Hua kya kam​@@meeraroghani9760
@Ghanshyamkumar-xw9fp
@Ghanshyamkumar-xw9fp 3 года назад
Very good exercises thank you so much 😊😊😊😊🥰🥰🥰🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
@tsmadaan
@tsmadaan 3 года назад
You're welcome 😊
@shreysingh1463
@shreysingh1463 6 лет назад
Before my weight is 56 kg, now I am 46 Isn't it great Thanks mam for the tips
@swrasinghrajput5630
@swrasinghrajput5630 6 лет назад
Kitne din me hua ye
@AbdulMannan-bq7my
@AbdulMannan-bq7my 6 лет назад
Kitne din m hua ye or kaise hua plz btaye
@tanusinghtanusingh9752
@tanusinghtanusingh9752 6 лет назад
Kitne din me hua h
@dasaripooja1824
@dasaripooja1824 6 лет назад
Shrey Singh , how many days u i,"ll do dis excersices
@MohitVerma-cx8nu
@MohitVerma-cx8nu 6 лет назад
Kitne din main kam hua aapka weight
@rameshnikalje986
@rameshnikalje986 2 года назад
Sipmal and nice steps thanks🙏🙏🙏🙏🙏🌹
@tsmadaan
@tsmadaan 2 года назад
Most welcome 😊
@uttamchaubey8926
@uttamchaubey8926 2 года назад
Aaj Se start kiya hai mam acha feel aa rha hai
@tsmadaan
@tsmadaan 2 года назад
👍
@sonupatel.79038
@sonupatel.79038 4 года назад
Ese karne se bahut pasina aata hai... It was my 2nd day.
@kulsoomnaved9939
@kulsoomnaved9939 4 года назад
bahut acche madem ham inshaallah zaroor flow krege
@pragnyaparida3979
@pragnyaparida3979 Год назад
Tq so much for your hlp....♥️♥️♥️♥️♥️♥️I always follow your video....🌹🌹🌹🌹🌹🌹🌹🌹
@tsmadaan
@tsmadaan Год назад
Most welcome 🤗
@pragnyaparida3979
@pragnyaparida3979 Год назад
@@tsmadaan didi kya koi or trick h chest k niche belly ko kmm krne ka boliye na...
@itzakash9498
@itzakash9498 Год назад
Right information,,👍👍👍
@tsmadaan
@tsmadaan Год назад
😊🙏
@puspalatapatro6001
@puspalatapatro6001 3 года назад
Ma'am ye sab exercise kitne din karne se pet ka charbi kam ho jata hai... Plz boliye
@bannasukhveer8508
@bannasukhveer8508 2 года назад
90 Din tak continue kro or iske sath sath oily or fast foods sweets avoid kre. Black coffee din me 2 bar piye.
@rabhasharma9734
@rabhasharma9734 2 года назад
@@bannasukhveer8508 ek mahine mei kitnal weight km ho jyega continue exercise krne se ek mahine bd shdi h meri
@vikrantkhanna3422
@vikrantkhanna3422 6 лет назад
Thanks mam Kal se suru karunga
@motivationalviralvideo5613
@motivationalviralvideo5613 6 лет назад
Sir stronglife nutrition us kro
@Pavssvlogs
@Pavssvlogs 5 лет назад
Huwa kya kuch
@sunitaskitchen3668
@sunitaskitchen3668 5 лет назад
Sjuru kar diya kya?kitna Fark padaa 😃bataana jarur .sach bol naa.kasam say
@BikramSingh-tc7hj
@BikramSingh-tc7hj 3 года назад
Thanku
@sm6347
@sm6347 3 года назад
Nice exec... 👍
@tsmadaan
@tsmadaan 3 года назад
Thanks!
@julietaamina7483
@julietaamina7483 4 года назад
Thanks for ur exercise mam I ll start thiss one nd I hope it wrks effectively
@tsmadaan
@tsmadaan 4 года назад
Most welcome 😊
@mohsinshaikh97999
@mohsinshaikh97999 3 года назад
@@tsmadaan reply my comments
@Menuka-Dahal
@Menuka-Dahal 3 года назад
Ma'am... Thank you so much for this video... ❤🙏....
@tsmadaan
@tsmadaan 3 года назад
Keep watching
@amitkarki8746
@amitkarki8746 3 года назад
@@tsmadaan ye morning me karna chaiye ya fir kisi time karsakte hai ??
@varun-13sharma
@varun-13sharma Год назад
yes. this women is right work very nice
@tsmadaan
@tsmadaan Год назад
Thanks!
@vadtyaraju1641
@vadtyaraju1641 3 года назад
Mam Your guidelines for weight loss is very excellent
@tsmadaan
@tsmadaan 3 года назад
Thanks a lot 😊
@sangeetasawant6929
@sangeetasawant6929 2 года назад
Mam i am sixty six year olds I canno jams so kohi eji stap bata na jo old logon. Kar saky
@NandKishor-mg2eh
@NandKishor-mg2eh 4 года назад
Apki sare point sahi hai Mai dealy karta hu phele sai hi Bohot acha result hai is excise ka
@tsmadaan
@tsmadaan 4 года назад
Nice
@sagarsahu523
@sagarsahu523 3 года назад
Vvery useful your video 👍👍👍
@tsmadaan
@tsmadaan 3 года назад
Thanks a lot 👍
@anilgahlot5376
@anilgahlot5376 2 года назад
Bahut aschi exercise
@tsmadaan
@tsmadaan 2 года назад
Thank you!
@PranavPriyadarshi
@PranavPriyadarshi 3 года назад
😂 11 million log is video ko dekhe hai yani sabhi ka pait aage nikal aaya hai... 😂😂😂👌
@ankitayadav1044
@ankitayadav1044 3 года назад
Yss 😂😁
@PranavPriyadarshi
@PranavPriyadarshi 3 года назад
@@ankitayadav1044 😜😜☝️😎
@Village_explore_content
@Village_explore_content 3 года назад
😂
@familykitchen7028
@familykitchen7028 3 года назад
😅😂
@PranavPriyadarshi
@PranavPriyadarshi 3 года назад
@@familykitchen7028 🤗🤗
@jagjeetsingh2882
@jagjeetsingh2882 3 года назад
I’ll try it thnks for this tips
@tsmadaan
@tsmadaan 3 года назад
Welcome 😊
@Programmer-404
@Programmer-404 5 лет назад
your video is so helpful
@shwetachandane255
@shwetachandane255 Год назад
Thank you mam
@tsmadaan
@tsmadaan Год назад
Most welcome 😊
@Yellowfilmy
@Yellowfilmy 3 года назад
Congratulations for 100 lakh sub 😘😘
@SachinSharma-yd4tq
@SachinSharma-yd4tq 5 лет назад
NiÇe Bhut Acha Laga Mam Ye Video Dikh Kar Thank ÝÖÛ
@tsmadaan
@tsmadaan 5 лет назад
Welcome.
@arifaislam2004
@arifaislam2004 4 года назад
Beautiful mam.i am doing since 1week and i am very happy🙏👏🏿.Body pain muscle pain thoda hain.From Assam.
@mohammadanis4602
@mohammadanis4602 3 года назад
Had you feel that after do this exercise you get some benefit from it...Like weight loss..extra fatburn etc...
@arifaislam2004
@arifaislam2004 3 года назад
@@mohammadanis4602 yup
@mohammadanis4602
@mohammadanis4602 3 года назад
@@arifaislam2004 what is .......yup
@rajmohamnad2238
@rajmohamnad2238 5 лет назад
Thanks for this tips
@tsmadaan
@tsmadaan 5 лет назад
Welcome
@khalidzubairi1923
@khalidzubairi1923 4 года назад
Butifull
@Vivek_1238
@Vivek_1238 Год назад
Very useful ☺️
@tsmadaan
@tsmadaan Год назад
Thank you 🙂
@ronishyadav7612
@ronishyadav7612 Год назад
I felt so good doing this, despite this, it also initiated mental happiness 😇❤️
@AradheyaSingh-df2mm
@AradheyaSingh-df2mm 11 месяцев назад
Really?
@divyadevdas7275
@divyadevdas7275 3 года назад
Thanks diii
@tsmadaan
@tsmadaan 3 года назад
Welcome 😊
@AnamikaSingh-xv2zc
@AnamikaSingh-xv2zc 4 года назад
Very nice lovely tip...gr pi mi kr li 40 day mi 6 kg km ki lo thanks
@tsmadaan
@tsmadaan 4 года назад
Thanks!
@mahadevmalge1620
@mahadevmalge1620 4 года назад
I start exercise today in lockdown
@tsmadaan
@tsmadaan 4 года назад
Good
@HealthHeavenGuide
@HealthHeavenGuide 4 года назад
Do it after lockdown too
@parineetakadiyan5152
@parineetakadiyan5152 3 года назад
Kya ise bacche bhi kar sakte hain unki height to nahin rukegi
@anusuyakumari7134
@anusuyakumari7134 3 года назад
Bahut badhiya or bahut hi aasan Thank you sooo much 🙏
@tsmadaan
@tsmadaan 3 года назад
Welcome! Keep learning 👍
@Nizznizzu7866
@Nizznizzu7866 6 лет назад
Thank you mam for u gave tips i vill do my best
@gans7623
@gans7623 5 лет назад
att
@cluelessgamer169
@cluelessgamer169 4 года назад
Thanks mam for this all exercise
@tsmadaan
@tsmadaan 4 года назад
Welcome
@rashidshabirofficial2101
@rashidshabirofficial2101 Год назад
My first day i started following you ☺️
@jiteshchaurasia-hy3nt
@jiteshchaurasia-hy3nt 6 месяцев назад
Bhai Kam hua
@MuskanAryanOfficial
@MuskanAryanOfficial 2 года назад
Thank you❤❤❤❤🙏🙏🙏🙏🙏🙏
@tsmadaan
@tsmadaan 2 года назад
You're welcome 😊
@er.skandkumaranshu8240
@er.skandkumaranshu8240 4 года назад
Very nice guide dear.✌👌 May God Bless You.✋
@tsmadaan
@tsmadaan 4 года назад
Thanks a lot!
@soniyasharma9980
@soniyasharma9980 2 года назад
Thanks... mera 8 kg weight loss ho gya.......
@tsmadaan
@tsmadaan 2 года назад
Good 👍
@fitnesstipwithsandeep4682
@fitnesstipwithsandeep4682 2 года назад
How many days 8 kg loss
@piyushsahu2336
@piyushsahu2336 6 лет назад
Aap bhut ache se samjate ho thanks
@tsmadaan
@tsmadaan 6 лет назад
Thank you 😊
@rashmiacharya2966
@rashmiacharya2966 2 года назад
Jay shree✨ radhey krishan amazing👍 thanks🌹
@tsmadaan
@tsmadaan 2 года назад
You're welcome 😊
@parvinderkaur8590
@parvinderkaur8590 4 года назад
Thank you so much mam 🙏🏻
@tsmadaan
@tsmadaan 4 года назад
Most welcome 😊
@ajayduttavlogs4399
@ajayduttavlogs4399 4 года назад
I m going to do this from tommrow.. I don't have to much weight but need a better shape.. thanks for Ur guidance
@utsavgoyal8555
@utsavgoyal8555 4 года назад
You tried..?
@meghachandel5283
@meghachandel5283 4 года назад
Me vi. 👍
@abhishekagarwal6219
@abhishekagarwal6219 2 года назад
Thanks for this easy excercise
@tsmadaan
@tsmadaan 2 года назад
Most welcome 😊
@mohdansari3333
@mohdansari3333 5 лет назад
Thanks for your good advice ..... Great exercise
@tsmadaan
@tsmadaan 5 лет назад
Welcome
@memonaakram8196
@memonaakram8196 2 года назад
Exercise kis time karni chahea .. morning me ya evening
@zaramirza475
@zaramirza475 4 года назад
Mam apki exercise mujhe easy lagi baki exercises se mam mujhe morning me time nahi milta kya me ise sham 7,8 tak ker sakti hu meri age 36 and wait 68 h plz help
@deepusharmae1676
@deepusharmae1676 4 года назад
No
@rajdewshaw3423
@rajdewshaw3423 2 года назад
Thanks mam
@tsmadaan
@tsmadaan 2 года назад
Welcome 😊
@reshmajg4825
@reshmajg4825 6 лет назад
Great . very easy exercises yet seems very effective..
@tsmadaan
@tsmadaan 6 лет назад
Yes! Do try.
@pushpadavi3438
@pushpadavi3438 Год назад
Krirurheh33kh
@nikitapotdar5959
@nikitapotdar5959 5 лет назад
very easy excercises...thanks mam☺
@tsmadaan
@tsmadaan 5 лет назад
Welcome
@munnagupta5344
@munnagupta5344 6 месяцев назад
Best exercise
@tsmadaan
@tsmadaan 6 месяцев назад
It really is! 😊
@usmanshaikh9487
@usmanshaikh9487 6 лет назад
Best exercise for weight loss thank you mam
@imtyazjalal6324
@imtyazjalal6324 5 лет назад
Thank you so much app bahut bahut ache ho app humko eitna sara tips diye thank you so much Allah bless you 😊😊😊☺☺
@moazzamriba2238
@moazzamriba2238 6 лет назад
nice... I will try
@ChandraPrakash-qw2xw
@ChandraPrakash-qw2xw 5 лет назад
Mamta yeh only ladies k liye hi hai kya!!!
@learnngrow2126
@learnngrow2126 4 года назад
Thankuu so much Sakshi mam... I'm starting from today... I hope it will work.. 🤗🤗
@tsmadaan
@tsmadaan 4 года назад
Welcome
@korismamedhi7052
@korismamedhi7052 4 года назад
Kya abhi aapko koi fark nazar aayi
@satishshetty7299
@satishshetty7299 4 года назад
Super
@minho-it5ty
@minho-it5ty 3 года назад
Apko Kuch fark Mila kiya
@nandamudashi
@nandamudashi 4 года назад
I will do this In 21 days lock down thanks mam
@anilkumarsidar199
@anilkumarsidar199 4 года назад
Nanda Mudashi फायदा हुआ क्या जी।
@HealthHeavenGuide
@HealthHeavenGuide 4 года назад
Exercise is most important part of our life... Do after lockdown too.
@Rambharose.7596
@Rambharose.7596 3 года назад
Very well done 👏 👏 👏 👏
@tsmadaan
@tsmadaan 3 года назад
Thank you!
@karanpaswan2847
@karanpaswan2847 3 года назад
Thank you so much you are video very nice
@tsmadaan
@tsmadaan 3 года назад
Most welcome 😊
@cutekhushisidh813
@cutekhushisidh813 3 года назад
Mam apki exercise ka baja sa mara pat kam h ga h thx mam aur bi koi exercise youtube ma aur video dalo plz mam ji
@tsmadaan
@tsmadaan 3 года назад
Sure 👍 You're welcome 😊
@pratimasamanta8292
@pratimasamanta8292 17 дней назад
Apka.exercise.acha.laga.thakyou
@swatityagi1845
@swatityagi1845 3 года назад
Thanks for easy and beneficial exercises
@tsmadaan
@tsmadaan 3 года назад
Glad you like them!
@Ugantameena-jy4yo
@Ugantameena-jy4yo Месяц назад
Mam es exercise ko kam sa Kam kitne din Tak karna h
@Ugantameena-jy4yo
@Ugantameena-jy4yo 19 дней назад
😂
@Ugantameena-jy4yo
@Ugantameena-jy4yo 19 дней назад
Please mam jbab to
@rawoofmohd3394
@rawoofmohd3394 Год назад
Good morning video superb video bahut superb hai bahut pasand Aaya Shuru kar diya hai❤❤ thank you
@tsmadaan
@tsmadaan Год назад
Most welcome 😊
@garimachhabra6866
@garimachhabra6866 4 года назад
Mam thanku for this video sharing... how to do in periods days plz reply mam
@jyotisharma8439
@jyotisharma8439 3 года назад
No.. Period me ni krna chahiye
@dhandasantosh351
@dhandasantosh351 6 лет назад
V nice exercises But I have backache
@saurexmpc7829
@saurexmpc7829 4 года назад
Me watching this when I was thoosing bharpet bhojan 😂 😂 😂 😂
@anupriyakumari6221
@anupriyakumari6221 4 года назад
Ohh no😂🤣🤣🤣
@GurwinderSingh-xr2lb
@GurwinderSingh-xr2lb 4 года назад
OH M. G😂😂
@s-11mad67
@s-11mad67 4 года назад
Arrre bhai 😂😂
@sarthakchahar6187
@sarthakchahar6187 3 года назад
🤣🤣🤣🤣
@paragankushe3671
@paragankushe3671 3 года назад
🤣🤣
@aradhanacookingandvlogs7857
@aradhanacookingandvlogs7857 2 года назад
Bahut sunder
@tsmadaan
@tsmadaan 2 года назад
Thanks!
@rabindra4518
@rabindra4518 3 года назад
Good and easy exercise 💪💪💪,Thanks for this
@tsmadaan
@tsmadaan 3 года назад
You're welcome 😊
@rabindra4518
@rabindra4518 3 года назад
Already,I have started the exercises.
@bewakoof_8102
@bewakoof_8102 3 года назад
Bahut kaam kiya hai ye exercise thanks ❤
@tsmadaan
@tsmadaan 3 года назад
Most welcome 😊
@chhayajain8682
@chhayajain8682 3 года назад
These exercises are too good 👍 I've doing this for 1/2 month and the results are very good👍👍👍 and ek question h ki kya bacche ise kar sakte h
@youtuberdheeraj3211
@youtuberdheeraj3211 3 года назад
Please ek bat puchni h.. 7987612497
@mohammadanis4602
@mohammadanis4602 3 года назад
अगर आप बता रही हैं कि 15 दिन में फायदा महसूस हुआ तो हम भी देखते हैं शुरू करके
@veerchouhan6590
@veerchouhan6590 3 года назад
Yes chaya sis But Jo jump wali exercise he wo chote bchco ko ek hi jge pr karaye plz isme Jo aage ki taraf jump bataya gya he wo chote bchco se Na krwaye kyunki bchce slip ho skte he Baki ki sari exercise normal ap kra skti he tq
@HimachalThewonderland
@HimachalThewonderland 6 лет назад
Nice mam.... Thanks
@tsmadaan
@tsmadaan 6 лет назад
Welcome.
@erarammali1682
@erarammali1682 6 лет назад
Nice video
@AlokKumar-tr6do
@AlokKumar-tr6do 6 лет назад
DJ Pahari ji
@ROVENyt
@ROVENyt 6 лет назад
Nice man.
@anuraggupta573
@anuraggupta573 3 года назад
Please tell me that can a person suffering with back pain (slip disc) do these exercises
@deepaparihar6499
@deepaparihar6499 3 года назад
Same question plss reply
@anupriya6791
@anupriya6791 6 лет назад
ye to kafi easy easy step h jise m regular kr skti hu......thanks di😊👌
@tsmadaan
@tsmadaan 6 лет назад
Yes! All the best.
@veermallick1614
@veermallick1614 6 лет назад
All The Best Yr
@mrityunjaysharma3546
@mrityunjaysharma3546 6 лет назад
Hi
@rajatgupta5237
@rajatgupta5237 6 лет назад
anu priya 👌👌
@doreamonallepisode...5851
@doreamonallepisode...5851 6 лет назад
anu priya anu u looking beautiful
@silentthoughts4067
@silentthoughts4067 6 лет назад
Which time is best for exercise Because it have small kids so i cant exercise in morning plz RPL me
@popcorntime7914
@popcorntime7914 5 лет назад
U can do after fajar ok
@raiyanansari575
@raiyanansari575 5 лет назад
@@popcorntime7914 aap ne sahi kaha
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