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फ़्रोज़न शोल्डर का पक्का इलाज: Treatment of Frozen Shoulder 

Vivek Gaur Physiotherapist
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I speak about Frozen Shoulder, it's causes, symptoms and treatment options. I also illustrate the exercises in stepwise manners. watch the video to know complete details.
Hello viewers,
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For appointments WhatsApp or call at +91-7217293555 or check my website www.physiovivek...
Read more about frozen shoulder on my website here
www.physiovivek...
•••••••••••••••••••••••••••••••••••••••
Friends if you have shoulder pain, do check out our other videos which might help you a lot.
दोस्तों अगर आपको भी कंधे के दर्द की शिकायत रहती है तो हमारे और videos भी ज़रूर देखें। लिंक नीचे दिए है हैं। ये वीडियो आपको नीचे की प्लेलिस्ट में मिल जाएंगे।
• कन्धे का दर्द : Should...
••••••••••••••••••••••••••••••••••••••
Check out our other Popular RU-vid Playlists
1. Neck Pain & Cervical Spondylosis
• सर्वाइकल स्पोंडिलोसिस ...
2. Shoulder Pain
• कन्धे का दर्द : Should...
3. Back pain & Sciatica
• कमर दर्द, इलाज और एक्स...
4. Knee Pain
• घुटने का दर्द, इलाज और...
5. How to keep yourself fit after retirement
• Post Retirement Fitnes...
6. Important Tests for you according to your Age:
• ज़रूरी टेस्ट् : Importa...
7. Ankle & Foot Pain
• Ankle and Foot Pain
8. Benefits of doing exercises
• एक्सरसाइज़ करने के फायदे।
•••••••••••••••••••••••••••••••••••••••
Please like, share, and subscribe to our RU-vid channel.
1. Read about ankle and Foot pain on our website:
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You can listen to my latest podcast on
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3. Spotify open.spotify.c...
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••••••••••••••••••••••••••••••••••••••
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•••••••••••••••••••••••••••••••••••••••
DISCLAIMER:
1. THIS VIDEO IS FOR INFORMATION PURPOSES ONLY AND THEREFORE MUST NOT BE SUBSTITUTED FOR PROFESSIONAL CONSULTATION. We strongly recommend people to go seek professional help in case they suffer from any ailments/problems/diseases described here. You can consult us also.
2. Some exercises, therapies, and remedies told on this channel might be injurious if you do them without consultation or proper prescription. PLEASE CONSULT BEFORE STARTING ANY THERAPY OR EXERCISE RECOMMENDED ON THIS CHANNEL.
3. WE USE AMAZON AFFILIATE link on our RU-vid page. This is a means for us to earn a little extra through the sale of wonderful and trustworthy products that we have been using so far for many years. Each product is used, reviewed, and trusted by me personally before recommending them to the public.

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26 авг 2024

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Комментарии : 942   
@AjayKumar-if7qu
@AjayKumar-if7qu 3 года назад
सर मुझे दो साल के अंदर एक के बाद एक करके फ्रोजन शोल्डर हो गया था ।जो कि बिना किसी दवा के सिर्फ एक्सरसाइज करने से पूरी तरह से ठीक हो गए हैं।बहुत ही बढ़िया जानकारी देने के लिए बहुत बहुत धन्यवाद आभार 🙏❤️🇮🇳❤️🚩🕉️💪🙏
@RaghvirSinghDhesi
@RaghvirSinghDhesi Год назад
Kitna time lga thk hone ke liye app ko?
@bharatfirstreaction
@bharatfirstreaction Год назад
Aapne yahi kiya tha kya
@sandhyaekka6974
@sandhyaekka6974 Год назад
Kitna time laga thik hone ke liye
@radhegovind1861
@radhegovind1861 10 месяцев назад
Mujhe 20 din lage
@sangeeta963
@sangeeta963 10 месяцев назад
A v useless Dr from Arcus orthopaedic hospital Pune couldn't tie a proper bandage..the sling crippled her ..the shoulder is frozen ..she suffers a lot..no breast issue no diabetes.. Ayurveda has some meds ..but her BONE pains like a jarring pain ..
@mohanpatil9449
@mohanpatil9449 4 года назад
Superb Exellent video of frozen shoulder by VIVEK Gour Thanks SIR Pranam GOD bless you sir
@truptisharma3266
@truptisharma3266 3 месяца назад
Good
@shankarjadhav1735
@shankarjadhav1735 3 года назад
Good information and exercises with actual demantration thanks lot
@neeladesai5325
@neeladesai5325 2 месяца назад
Thank you so much doctor it is a very excellent informative video. I am suffering from frozen shoulder.I m 75 years old. definitely I will do this exercise! an n I will inform you the result. thank you once again
@SushmitaMittal-kc2bm
@SushmitaMittal-kc2bm Месяц назад
​@prachiChedaMere bhi Kandho me bahut takleef thi 2_3 sal se lekin Rumatol capsule, rumatol oil aur livcon capsule lene se complete aram mila mujhe 🦋🦋
@mayashrimal2169
@mayashrimal2169 Год назад
बहुत महत्वपूर्ण जानकारी देने के लिए बहुत-बहुत धन्यवाद सर🙏🙏
@surenderpal9761
@surenderpal9761 4 года назад
बहुत अच्छा कार्य है विवेक जी आपका आप हमारे गुरू जी के सुपुत्र हो उनके द्वारा ही हमें कक्षा १से ५वीं तक की प्राथमिक शिक्षा प्राप्त हुई प्राथमिक विद्यालय इड़ा नौगाँव से आपसे निवेदन है की आप कभी इसी प्रकार का कैम्प चकिसैन में भी आयोजित करें और हमारे क्षेत्र के लोगों को भी इसका फायदा मिले
@anjaleebodas2159
@anjaleebodas2159 3 года назад
बहुत सिंपल और उपयुक्त व्हिडीओ बनाया आपने , आपकी मै बहूत ही आभारी हुँ।।🙏🙏
@balakrishnashenoy8063
@balakrishnashenoy8063 2 года назад
Thanks a lot for this valuable information.i am also suffering from this .
@mohanpatil9449
@mohanpatil9449 2 года назад
Superb classic video of frozen shoulder Thanks SIR Pranam GOD bless you sir
@maltipal9878
@maltipal9878 2 года назад
मेरे हाथ में सारे मुमैन्ट होते हैं पर पीछे की तरफ पूरा मुमैन्ट नहीं है उसके लिए आप मुझे एक्सरसाइज बताऐ हां मेरे कन्धे में र्दद भी रहता है जो कि रात में ज्यादा होता है ये सब मेरे बहुत दिनों से है
@BanerjeeMantra
@BanerjeeMantra 19 дней назад
Same mere bhi hath piche nahi jata bilkul bhi nahi jata
@sindhukolhapure5017
@sindhukolhapure5017 4 года назад
Very. Fine. Thank. You.
@chandramaniprasad9654
@chandramaniprasad9654 3 года назад
अच्छी जानकारी दी आपने आपका आभार।
@rajendrasonawane8757
@rajendrasonawane8757 3 года назад
छान आहे सोपी पद्धत आहे 👍👍
@USHARANI-uq7jl
@USHARANI-uq7jl 4 года назад
Thank you sir, really your video is result oriented so please carry on
@zubedamodan4379
@zubedamodan4379 3 года назад
Soldar me Gasara bolte
@ranbirchand8413
@ranbirchand8413 3 года назад
Very nice👌👌🙏🙏
@alkarokhale6822
@alkarokhale6822 3 года назад
खुपच छान👏✊👍 माहिती दिली त सर खूप खूप धन्यवाद.
@deva_deva
@deva_deva Год назад
Very useful to me. Thank yoy very much.
@saifi.s.india1967
@saifi.s.india1967 4 года назад
I am very very happy Thanksgiving ❣️
@dhirendranaudiyal5830
@dhirendranaudiyal5830 3 года назад
Nice video👌 Can u plz upload a video on lower back pain specifically focussing on L5S1 degenaration
@hansrajbishnoi-qe8qb
@hansrajbishnoi-qe8qb 3 месяца назад
बहुत बढ़िया जानकारी।
@SatishKumar-sg5fv
@SatishKumar-sg5fv 3 года назад
Thank you so much for your advice it works
@ShivamSingh-tk5gu
@ShivamSingh-tk5gu 4 года назад
Good exercise sir ,, i feel relief in my pain
@TC-hk2eu
@TC-hk2eu 2 года назад
Dard bilkul thik h kya dubara kbhi nhi hua kya plzzzzzzzzzz reply
@pawankumar4090
@pawankumar4090 4 года назад
Hi Sir I m Pawan Kumar, My right shoulder freezed, during exercise, I felt difficulty for doing Exercise No.2 my head was not properly touching the floor, I felt pain and exercise is not being done properly. What is the solution please ?
@Sss-zg9nf
@Sss-zg9nf 6 месяцев назад
आज से विडियो देख शुरू किया अब काफी आराम है। thnx
@nalanis.9969
@nalanis.9969 3 года назад
बहुत सुन्दर एक्सरसाइज बताने के लिए धन्यवाद
@logicrulzz8791
@logicrulzz8791 4 года назад
06:05 excercise starts.
@sagarsonar2551
@sagarsonar2551 4 года назад
Ty brother
@RajeshKumar-pd7mg
@RajeshKumar-pd7mg 4 года назад
Good job
@dalwindersingh8106
@dalwindersingh8106 2 года назад
Good.information
@asrikandath
@asrikandath 4 года назад
The exercises shown lying down in the park has helped me a lot. Especially the one where the scapular muscles are activated.I m now able to tie my hair. Thanks a lot. Ice pack also helps a lot in reducing pain
@nanduprasad6480
@nanduprasad6480 4 года назад
Shayam sundar
@gaikwadmohini
@gaikwadmohini 4 года назад
A
@DeepakChaudhary-yc1tk
@DeepakChaudhary-yc1tk Год назад
A of in m ok k ok ok PM PM PM PM PM PM PM PM PM PM@@nanduprasad6480
@Achintya69
@Achintya69 3 года назад
बहुत ही अच्छे तरीके बता रहे हैं
@sushmsnaik1844
@sushmsnaik1844 3 года назад
Great i will start from tomorrow
@vaghelaajitkumar9194
@vaghelaajitkumar9194 4 года назад
Sir kindly post video on how to get rid of stiffness occurred after shoulder dislocation surgery
@annamaroy
@annamaroy 3 года назад
Pain horrible,can'tmove up& down. Temp up to 100 .what shall I do
@annamaroy
@annamaroy 3 года назад
Dr I like your explanation of exercise
@sunitaverma2762
@sunitaverma2762 Год назад
Very nice. Beautiful explanation
@ashatrivedi7757
@ashatrivedi7757 Год назад
Thanks 🙏
@physiovivekgaur
@physiovivekgaur 4 года назад
दोस्तों अगर आपको भी कंधे के दर्द की शिकायत रहती है तो आप मुझे gaurvivek@hotmail.com पर ईमेल करके विस्तार में समझा सकते हैं. साथ ही ऑनलाइन कंसल्टेशन और इलाज भी ले सकते हैं। आप हमारे कंधे के दर्द के और videos भी ज़रूर देखें। सारे वीडियो 'कंधे का दर्द, कारण और इलाज' नाम की प्लेलिस्ट में डाले हुए हैं। Please like, share and subscribe our channel. Follow Vivek Gaur Physiotherapist on RU-vid, Facebook and Instagram. Content is written, directed and performed by Vivek Gaur. Vivek is one of the best physiotherapist in India. His specialization is in Neurological Rehabilitation. Follow Vivek on Facebook at facebook.com/vivek.gaur.boby.
@sharygaming6851
@sharygaming6851 4 года назад
Kya aap medicine bhej sakte ho,,,,mere certain move te shoulder pain hoti,,,reply karna bro
@cgstars11fantacy29
@cgstars11fantacy29 4 года назад
Cricket khelne se hota hai Bhai bowling nahi kar pata bahut jyada dard karta hai
@cgstars11fantacy29
@cgstars11fantacy29 4 года назад
6-7 saal ho Gaya
@MukeshKumar-pt9fy
@MukeshKumar-pt9fy 4 года назад
7217293555
@priyapiplode5999
@priyapiplode5999 4 года назад
Sr Mera shuoladar Gira hai
@bpatil7978
@bpatil7978 4 года назад
Thanks sir
@ansarahmedkhan7437
@ansarahmedkhan7437 3 года назад
GOOD Information
@shashibalasuman8999
@shashibalasuman8999 Месяц назад
Nice video 🙏thanks
@samjhanadumee9827
@samjhanadumee9827 3 года назад
thinks lot guru🙂🙏.i am from nepal.i have been suffering from shoulder pain from three years ago and i concern with doctor to take same medicine but it don't make relief me .still shoulder is paining so i follow you🙂🙏.it make me frustrate . I will do exercise from tomorrow morning . Please help me guru🙂😍🤗
@amarsoni5837
@amarsoni5837 Год назад
Hi
@poojamishra2338
@poojamishra2338 3 года назад
Cervical spondylosis me kr skte hai k nhi shouldr me pain rhta hai
@radhajoshi5189
@radhajoshi5189 8 дней назад
Thank-you so much sir 🙏🏻🙏🏻😊
@meenashah6413
@meenashah6413 11 месяцев назад
Superb explanation sir,thank u so much.
@acmeacademiccouncilofmecha7569
@acmeacademiccouncilofmecha7569 4 года назад
Sir, I liked your video. I would like to know that how to overcome lower back pain which arise due to running, plank, side planks etc. When sitting it is difficult to straight your back.
@shilpadoshi9064
@shilpadoshi9064 Год назад
Nice 👍👍
@T-TJ
@T-TJ Год назад
Exercise starts at 6.05
@govindsuman5684
@govindsuman5684 Год назад
Bilkul
@rameshwarsah80
@rameshwarsah80 2 года назад
Superb . Very good information.
@makhanlalsanekar3328
@makhanlalsanekar3328 2 года назад
Very good exercise
@satyamaggarwal7040
@satyamaggarwal7040 5 лет назад
V.nice....my mom feeling better ,N Rlief pain...Thank...you..
@Gur550
@Gur550 2 года назад
Mai apse beat karna xhahta
@b.l.sharma8941
@b.l.sharma8941 2 года назад
Poppleton lpl
@TYAGIFAMILY
@TYAGIFAMILY 2 года назад
मेरे भी कंधे में दर्द है
@ritugagain117
@ritugagain117 4 года назад
Pld suggest can thesebe done in initial symptom of pain
@shaktibala9647
@shaktibala9647 2 года назад
Thank you so much 🙏
@mubarakdarvesh7302
@mubarakdarvesh7302 3 года назад
Thank you so much very nice
@jawedafzal9181
@jawedafzal9181 4 года назад
Helping counseling
@SukhwinderSingh-rm9lz
@SukhwinderSingh-rm9lz 3 года назад
Wahe guru ji
@trippytriplets9259
@trippytriplets9259 2 года назад
Very informative 👌
@harishbhaipatel722
@harishbhaipatel722 Год назад
ખભાના સોલ્જર માટે ની બહુ સરળ માહિતી ખુબ ખુબ આભાર જય શ્રી દ્વારિકાધીશ
@F.S.bhiwandiwala
@F.S.bhiwandiwala 5 лет назад
Thankyou
@gulmindermahal8459
@gulmindermahal8459 3 года назад
Liked your suggestions…my frozen shoulder has led to elbow at 45 degree… please suggest that elbows can also be straightened 🙏
@physiovivekgaur
@physiovivekgaur 3 года назад
Hi. Please whatsapp your problem details to +91-7217293555. One of our team memeber will guide you from there on how to obtain appointment for video consultation. Please note that it is our paid service.
@avinashjakhar4110
@avinashjakhar4110 10 дней назад
Paramanand AYurveda se Panchkarma treatment krwao 100% thik hoga maine bhi karwaya h
@ringkhangbasumatary4906
@ringkhangbasumatary4906 2 года назад
Thanks sir.
@paruldutta7188
@paruldutta7188 2 года назад
good vdo for health
@shadabhusen4261
@shadabhusen4261 4 года назад
Sir make a video for Shoulder dislocated
@farukhali4361
@farukhali4361 4 года назад
Yes sir right questions Pliz video
@SatishKumar-hi3xy
@SatishKumar-hi3xy 3 года назад
Great tips, want to know if we have to stop at the point where we feel pain?
@physiovivekgaur
@physiovivekgaur 3 года назад
Yes. No need to to do those exercises which cause pain.
@sophiyachamling4915
@sophiyachamling4915 3 месяца назад
Thank you doctor
@natvarbhaipatel9642
@natvarbhaipatel9642 Год назад
Good advice for thanks
@sanjeevagrawal128
@sanjeevagrawal128 3 года назад
Sir aapse is ilaz ke bare me baat karna tha agar aap no.de dete to aapki badi kripa hoti 🙏🙏
@ankitaprincess6806
@ankitaprincess6806 Год назад
Thanks a lot sir.. Last time aapne jaise bataya... Us vajese meri mom ka hand dard chala gya.... Thank you🙏 so much sir
@maina8784
@maina8784 Год назад
😅
@ashokjangid5974
@ashokjangid5974 Год назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mB3CvUs2ocI.html
@shashikalapatil4113
@shashikalapatil4113 Год назад
😅
@shashikalapatil4113
@shashikalapatil4113 Год назад
0:58
@asharma30
@asharma30 2 года назад
So happy to see the progress by you sir
@physiovivekgaur
@physiovivekgaur 11 месяцев назад
Thanks Sir. Kaise ho?
@shailakathawate3984
@shailakathawate3984 10 дней назад
फार छान माहीती दिली
@tiwarirashmi5635
@tiwarirashmi5635 4 года назад
How many days does it take to recover after doing regular exercise?
@ritapandey6021
@ritapandey6021 2 года назад
Thanks sir aapki btai gai exersise se mujhe Rlief mila hai iske liye thanks 🙏 sir
@vedsfechers.2890
@vedsfechers.2890 Год назад
Add BBC
@vikramdutt2583
@vikramdutt2583 Год назад
Thx bro
@tushardisodia4450
@tushardisodia4450 3 года назад
Thanks good एक्सरसाइज
@shubhadanetke1143
@shubhadanetke1143 3 года назад
बहुत अच्छा व्हिडिओ बनया है.
@sumantakumarkundu4006
@sumantakumarkundu4006 4 года назад
Within how much time, Frozen shoulder will be alright by your exercise?
@SohanMahadik
@SohanMahadik 4 года назад
Apne dikhaye exercise se muze badi rahat mili. Thank you sir
@physiovivekgaur
@physiovivekgaur 4 года назад
Excellent news. Best wishes. Please don't forget to share it in your group. 😀
@ZaheerAhmed-yl3ey
@ZaheerAhmed-yl3ey 3 года назад
@@physiovivekgaur ppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp
@budhimanrout7728
@budhimanrout7728 3 года назад
@Bertram Memolo it doesn't work
@apnagang
@apnagang 2 года назад
Great job bhulla....god bless you...keep going
@kamlesharora2838
@kamlesharora2838 Год назад
Sooooooo good advice thanks ji 🙏
@JitinSobti
@JitinSobti 3 года назад
So far the moat professional video I watched after exploring youtube for months. Actually my father have frozen shoulder from 4 months, a lot of pain in night, specially if he don't exercise in the day . I take him to park daily for performing some exercise like ladder climing, wheel roatation etc. We finally decided for psyiotherapy with IFT, Ultasonic, Cupping, Needling (only once), Laser Therapy, Heating. It's been 10 days, the psyiotherapist also perform some physical movements of shoulder and last but not the least 2-3 exercies for 5 mins. I am afraid but not much of improvement seen so far. Could you please suggest shall we opt for another physiotherapist or increase the frequency of exercises at home or any suggestion that should be desired. Also, How long psyiotherapy with these machines is advised to be done to get complete range of motion. Thanks a lot.
@physiovivekgaur
@physiovivekgaur 3 года назад
Hi jitin... There could be several issues. Is your father having too much pain so that he is not tolerating exercises? Is your physio doing shoulder mobilization or not? Is your father not doing exercises for more than 5 minutes because of pain? Is your physio relying equally on machines and exercises? 99% patients improve without surgery and so should your father. People are Consulting me from all over India and abroad. If you wish me to see your dad, you can send whatsapp inquiry at 7217293555
@vaishugurav2924
@vaishugurav2924 5 лет назад
Thank u .but frozen shoulder hand k fingers bhi kam nahi karate???? Thank u.
@vaishugurav2924
@vaishugurav2924 5 лет назад
Reply plz
@graphicanjelo
@graphicanjelo 5 лет назад
@@vaishugurav2924 no nahi . I have on the left shoulder... fingers move karte hai! I have diabetes so I got it in both the shoulder one after another
@shivamkushwaha6218
@shivamkushwaha6218 5 дней назад
Good job sir
@shashimathur391
@shashimathur391 3 года назад
Very nice ...my shoulder is better now
@sahilusmaniya5418
@sahilusmaniya5418 5 лет назад
Soldar se jyada bhuja haath me dard hai,, kripya iske bare me mujhe bataye 🙏🙏🙏🙏
@lifewithrajeevvlogs
@lifewithrajeevvlogs 4 года назад
Chhot lag jane ke karan dard ho raha hai
@lekhraj8113
@lekhraj8113 4 года назад
Very nice video you sent.thank you so much sir
@muhammadniralesheikh1625
@muhammadniralesheikh1625 Год назад
Thanks Sir ❤❤❤👌👌👌
@FaizKhan-sj7yg
@FaizKhan-sj7yg 4 года назад
Ice pack thik h raatme
@62916291ful
@62916291ful 4 года назад
Real exercises begins 05:42
@sushmaahuja847
@sushmaahuja847 3 года назад
Very nice bahut acchi exercise thanku sir
@shirishpote5717
@shirishpote5717 3 года назад
thanks ,very nice information 🙏
@jaswindersingh6472
@jaswindersingh6472 5 лет назад
How long to do these exercises
@sunilkeskar3795
@sunilkeskar3795 4 года назад
Do bypass patient suffer from frozen shoulder
@physiovivekgaur
@physiovivekgaur 4 года назад
Yes they can.
@shankarrathivdekar5736
@shankarrathivdekar5736 Год назад
Thank you very much l will try start
@devidastohare690
@devidastohare690 4 года назад
Very use full for shoulder pain.
@monishsohail8976
@monishsohail8976 4 года назад
Bhai mera shoulder ball throw fekne prr ya kisi ke slap marne prr utar jata h
@mukeshjangid1381
@mukeshjangid1381 4 года назад
Bhai kuch solution mila kya...same problem me...
@GautamKumar-ym2bh
@GautamKumar-ym2bh 4 года назад
Same problem Bhai kuchh solution Mila
@monishsohail8976
@monishsohail8976 4 года назад
@@GautamKumar-ym2bh nhi bhai koi solution ni mila
@monishsohail8976
@monishsohail8976 4 года назад
@@mukeshjangid1381 nhi bhai yrr thik ni ho ra
@technicalkheti
@technicalkheti 4 года назад
सर् मेरी मांसपेशियों की कमजोरी के कारण दर्द और खट की आवाज आती है कृपया इलाज बताएं।।
@vishalnirwan4895
@vishalnirwan4895 4 года назад
Meri bhi bro dard aur kat kat aawaj aati hai
@JAANEANJAANETIP
@JAANEANJAANETIP 10 месяцев назад
V Nice exercise jarur try kerenge last 5 year se sholder me pain hai dibities hai .
@SushmitaMittal-kc2bm
@SushmitaMittal-kc2bm Месяц назад
​@prachiChedaMere bhi Kandho me bahut takleef thi 2_3 sal se lekin Rumatol capsule, rumatol oil aur livcon capsule lene se complete aram mila mujhe 🎉🎉
@TheMISSYMEX
@TheMISSYMEX 4 года назад
Subtitles please 👏
@onlybgmandsong2923
@onlybgmandsong2923 3 года назад
Please
@shabbirindawala3952
@shabbirindawala3952 4 года назад
Great God bless you Dear
@MukeshKumar-ex3fy
@MukeshKumar-ex3fy 3 года назад
Sir bahut achcha
@rekhamakwana1575
@rekhamakwana1575 3 года назад
very good information
@mayurishah5119
@mayurishah5119 2 года назад
Txs sir I am suffering last one month so useful me
@aaishabishabbirkhan9094
@aaishabishabbirkhan9094 3 года назад
Very nice information
@chitranadig4301
@chitranadig4301 3 года назад
Thank you. I have pain for last one month. I will start the exercise from today only.
@TC-hk2eu
@TC-hk2eu 2 года назад
Sir plzzzz result btaye
@bhartidevi8475
@bhartidevi8475 3 года назад
Thanks for the Ecsersaiz
@yashodhaj51
@yashodhaj51 3 года назад
Thankyou dr for great suggestion
@physiovivekgaur
@physiovivekgaur 3 года назад
Welcome 😊
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