बहुत आसानी से वजन घटाने का तरीका | Weight loss Easy Exercises | Hira Yogi 

Mast hai aapki exercise thank you bhai 🙏

😂😂msat hai gurujii esa hm jarur karege

Bahut hiii achha hai.......

Boht achi kuch kuchbma kari good

❤ap v swasth rhe sukhi rhe mast rhe.... Mere Hanuman g sda ap k sath rhe 🤲🤲🤲🤲❤ap insaan to shandar h hi.... Bolte bht sundar h hard work ko v funny bna dete h❤ n i love yr vdos❤❤❤❤😊😊😊😊

Thanks guru ji🙏🚩

Yes

Very nice Exercise Thankyou

Aj se start kar dia after 1month result k sath milte h

Thanks sir

Sr maine apki exercise ki.. Bt isse to mere pairo par sojan aa gya bhut jyada... Kareeb 1 mahine se kar rahi hu.

I will try , thank you sir

Darun.

M bhi krti hu yhi exercise isme se 2 new btayi vo bhi start krdungi....

Kupc sundar mi aatapasunc suru karnar aahe 👌👍

🤚🤚🤚🤚🤚

Good morning Sir 😊❤️

Very nice and funny 😊 Bolne ka tarika bahut acha

😎😎👌👌👍️👍️😁

Can people with slip disc problems do this exercise pls reply

Very nice 🙏🙏

Sir g menu brest pet hip thie kam krne plz easy exercise batae olzz

👍👍🙏🙏

Sir meri height 4.8 he aur mera weight 56 he upar se pregnancy bhi nhi ruk rahi he plz koi solution batai Sir plz

Hello sir ji gm 😊 sir plz aap ex k time per mension kiya kre kinko konsi ex nhi krni chahiye or kinko krni chahiye

Good morning

Thanks🙏

Hello sir main exercise Karti hun magar do din vate kam Hota Hai fir badh jata hai koi acchi exercise bataiye

हिरा जी क्या ये सरवाइकल पेन वाले ये योगाचार्य कर सकते हैं 🙏🙏

Thankyou 👍👍

Nice

sar kamar Dard wali kar sakte hain

Kya aap regular 1 haur yoga ka video banaa sakte hain please

Thanks ser❤

I also do it👍

😊😊👍👍👍👍 thanks you

Sir new mom ke liye bhi koi diet plan batayiye

मेरा वजन 110 किलो है क्या मै ये कर पाऊंगी प्लीज सर बताये 😊

Tailbone aur hip pain ki exercise bataen Hira bhai

Hira ji knee ka Dard kaise dur kiya jae

Heera sir,naabhi me musturd oil lagane seebhi lips thik rehte hai.....kabhi kuchh mat lagao bs sarson tel lagao

Sir apki sath bat karna he. Kuch joruri bat hea kese contact karu plz batana. Big fan hu sir❤❤❤

Sir mera weight 97 kg hai ek saath kitna exercise kar sakte hai

ممنون❤❤❤

😮

Agar age 50 ho to kya yoga kare

L4-L5 ki problem hai ye kar sakte h kya ???

😊maine kiya roj krti hu

Thairod ki dava bandh ho jay koi exercise ho to batavo

6es

Aap kha se h

Aap bahut fast karte ho itni tez possible nahi hota

Salyut

❤❤😂

I will try and after one month I report you

😂😂😂

Thanks sir

Good morning

Good morning

Good evening